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Chicken, roasting, light meat, meat only, raw

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Nutrition information for Chicken, roasting, light meat, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (99g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (99g)

Amount Per Serving

 

Calories  108

Calories from Fat  14
 
% Daily Value*

Total Fat  1.61 g

2%
Saturated Fat  0.366 g
2%
Trans Fat
 

Cholesterol   56 mg

19%

Sodium   50 mg

2%

Potassium   249 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.98 g

44%

Vitamin A   27 IU

1%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   0.88 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Chicken, roasting, light meat, meat only, raw 1 unit (yield from 1 lb ready-to-cook chicken) (99g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (99g)

Alanine 1.199 gAlcohol, ethyl 0.0 gArginine 1.326 gAsh 1.09 gAspartic acid 1.958 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 56 mgCopper, Cu 0.038 mgCryptoxanthin, beta 0 mcgCystine 0.281 gEnergy 108 kcalEnergy 451 kjFatty acids, total monounsaturated 0.475 gFatty acids, total polyunsaturated 0.396 gFatty acids, total saturated 0.366 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 3.292 gGlycine 1.079 gHistidine 0.682 gIron, Fe 0.88 mgIsoleucine 1.160 gLeucine 1.649 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.867 gMagnesium, Mg 25 mgManganese, Mn 0.017 mgMethionine 0.608 gNiacin 10.115 mgPantothenic acid 0.845 mgPhenylalanine 0.872 gPhosphorus, P 221 mgPotassium, K 249 mgProline 0.904 gProtein 21.98 gRetinol 8 mcgRiboflavin 0.088 mgSelenium, Se 17.6 mcgSerine 0.756 gSodium, Na 50 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.065 mgThreonine 0.929 gTotal lipid (fat) 1.61 gTryptophan 0.256 gTyrosine 0.742 gValine 1.090 gVitamin A, IU 27 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.39 mcgVitamin B-6 0.544 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.22 mgVitamin K (phylloquinone) 2.4 mcgWater 73.56 gZinc, Zn 0.65 mg10:0 0.000 g12:0 0.000 g14:0 0.010 g16:0 0.257 g16:1 undifferentiated 0.069 g18:0 0.099 g18:1 undifferentiated 0.396 g18:2 undifferentiated 0.238 g18:3 undifferentiated 0.010 g18:4 0.000 g20:1 0.010 g20:4 undifferentiated 0.079 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.010 g22:6 n-3 0.020 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, roasting, light meat, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 chicken, bone and skin removed (220g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 chicken, bone and skin removed (220g)

Amount Per Serving

 

Calories  240

Calories from Fat  32
 
% Daily Value*

Total Fat  3.59 g

6%
Saturated Fat  0.814 g
4%
Trans Fat
 

Cholesterol   125 mg

42%

Sodium   112 mg

5%

Potassium   554 mg

16%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   48.84 g

98%

Vitamin A   59 IU

1%

Vitamin C   0.0 mg

0%

Calcium   24 mg

2%

Iron   1.96 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Chicken, roasting, light meat, meat only, raw 0.5 chicken, bone and skin removed (220g)

Complete Nutrition for 0.5 chicken, bone and skin removed (220g)

Alanine 2.664 gAlcohol, ethyl 0.0 gArginine 2.946 gAsh 2.42 gAspartic acid 4.352 gCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 125 mgCopper, Cu 0.084 mgCryptoxanthin, beta 0 mcgCystine 0.625 gEnergy 240 kcalEnergy 1003 kjFatty acids, total monounsaturated 1.056 gFatty acids, total polyunsaturated 0.880 gFatty acids, total saturated 0.814 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 7.315 gGlycine 2.398 gHistidine 1.516 gIron, Fe 1.96 mgIsoleucine 2.578 gLeucine 3.665 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 4.149 gMagnesium, Mg 55 mgManganese, Mn 0.037 mgMethionine 1.351 gNiacin 22.477 mgPantothenic acid 1.879 mgPhenylalanine 1.938 gPhosphorus, P 491 mgPotassium, K 554 mgProline 2.009 gProtein 48.84 gRetinol 18 mcgRiboflavin 0.196 mgSelenium, Se 39.2 mcgSerine 1.681 gSodium, Na 112 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.145 mgThreonine 2.064 gTotal lipid (fat) 3.59 gTryptophan 0.570 gTyrosine 1.648 gValine 2.422 gVitamin A, IU 59 IUVitamin A, RAE 18 mcg_RAEVitamin B-12 0.86 mcgVitamin B-6 1.210 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.48 mgVitamin K (phylloquinone) 5.3 mcgWater 163.46 gZinc, Zn 1.45 mg10:0 0.000 g12:0 0.000 g14:0 0.022 g16:0 0.572 g16:1 undifferentiated 0.154 g18:0 0.220 g18:1 undifferentiated 0.880 g18:2 undifferentiated 0.528 g18:3 undifferentiated 0.022 g18:4 0.000 g20:1 0.022 g20:4 undifferentiated 0.176 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.022 g22:6 n-3 0.044 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, roasting, light meat, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  109

Calories from Fat  15
 
% Daily Value*

Total Fat  1.63 g

3%
Saturated Fat  0.370 g
2%
Trans Fat
 

Cholesterol   57 mg

19%

Sodium   51 mg

2%

Potassium   252 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.20 g

44%

Vitamin A   27 IU

1%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   0.89 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Chicken, roasting, light meat, meat only, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.211 gAlcohol, ethyl 0.0 gArginine 1.339 gAsh 1.10 gAspartic acid 1.978 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 57 mgCopper, Cu 0.038 mgCryptoxanthin, beta 0 mcgCystine 0.284 gEnergy 109 kcalEnergy 456 kjFatty acids, total monounsaturated 0.480 gFatty acids, total polyunsaturated 0.400 gFatty acids, total saturated 0.370 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 3.325 gGlycine 1.090 gHistidine 0.689 gIron, Fe 0.89 mgIsoleucine 1.172 gLeucine 1.666 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.886 gMagnesium, Mg 25 mgManganese, Mn 0.017 mgMethionine 0.614 gNiacin 10.217 mgPantothenic acid 0.854 mgPhenylalanine 0.881 gPhosphorus, P 223 mgPotassium, K 252 mgProline 0.913 gProtein 22.20 gRetinol 8 mcgRiboflavin 0.089 mgSelenium, Se 17.8 mcgSerine 0.764 gSodium, Na 51 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.066 mgThreonine 0.938 gTotal lipid (fat) 1.63 gTryptophan 0.259 gTyrosine 0.749 gValine 1.101 gVitamin A, IU 27 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.39 mcgVitamin B-6 0.550 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.22 mgVitamin K (phylloquinone) 2.4 mcgWater 74.30 gZinc, Zn 0.66 mg10:0 0.000 g12:0 0.000 g14:0 0.010 g16:0 0.260 g16:1 undifferentiated 0.070 g18:0 0.100 g18:1 undifferentiated 0.400 g18:2 undifferentiated 0.240 g18:3 undifferentiated 0.010 g18:4 0.000 g20:1 0.010 g20:4 undifferentiated 0.080 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.010 g22:6 n-3 0.020 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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