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Chicken, broilers or fryers, wing, meat and skin, raw

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Nutrition information for Chicken, broilers or fryers, wing, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 wing, bone removed (yield from 1 lb ready-to-cook chicken) (29g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 wing, bone removed (yield from 1 lb ready-to-cook chicken) (29g)

Amount Per Serving

 

Calories  64

Calories from Fat  42
 
% Daily Value*

Total Fat  4.63 g

7%
Saturated Fat  1.299 g
6%
Trans Fat  0.055 g
 

Cholesterol   22 mg

7%

Sodium   21 mg

1%

Potassium   45 mg

1%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   5.32 g

11%

Vitamin A   43 IU

1%

Vitamin C   0.2 mg

0%

Calcium   3 mg

0%

Iron   0.28 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, wing, meat and skin, raw 1 wing, bone removed (yield from 1 lb ready-to-cook chicken) (29g)

Complete Nutrition for 1 wing, bone removed (yield from 1 lb ready-to-cook chicken) (29g)

Alanine 0.330 gAlcohol, ethyl 0.0 gArginine 0.346 gAsh 0.20 gAspartic acid 0.474 gBetaine 2.1 mgCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 22 mgCholine, total 16.3 mgCopper, Cu 0.012 mgCryptoxanthin, beta 0 mcgCystine 0.074 gEnergy 64 kcalEnergy 269 kjFatty acids, total monounsaturated 1.842 gFatty acids, total polyunsaturated 0.983 gFatty acids, total saturated 1.299 gFatty acids, total trans 0.055 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.757 gGlycine 0.428 gHistidine 0.147 gIron, Fe 0.28 mgIsoleucine 0.249 gLeucine 0.374 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.413 gMagnesium, Mg 5 mgManganese, Mn 0.005 mgMethionine 0.135 gNiacin 1.719 mgPantothenic acid 0.222 mgPhenylalanine 0.202 gPhosphorus, P 38 mgPotassium, K 45 mgProline 0.297 gProtein 5.32 gRetinol 13 mcgRiboflavin 0.026 mgSelenium, Se 4.5 mcgSerine 0.192 gSodium, Na 21 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.014 mgThreonine 0.215 gTotal lipid (fat) 4.63 gTryptophan 0.057 gTyrosine 0.163 gValine 0.252 gVitamin A, IU 43 IUVitamin A, RAE 13 mcg_RAEVitamin B-12 0.09 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.102 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 19.20 gZinc, Zn 0.39 mg10:0 0.000 g12:0 0.006 g14:0 0.038 g16:0 0.969 g16:1 undifferentiated 0.252 g18:0 0.252 g18:1 undifferentiated 1.517 g18:2 undifferentiated 0.856 g18:3 undifferentiated 0.038 g18:4 0.000 g20:1 0.052 g20:4 undifferentiated 0.032 g20:5 n-3 0.003 g22:1 undifferentiated 0.000 g22:5 n-3 0.006 g22:6 n-3 0.012 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, wing, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 wing, bone removed (49g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 wing, bone removed (49g)

Amount Per Serving

 

Calories  109

Calories from Fat  70
 
% Daily Value*

Total Fat  7.83 g

12%
Saturated Fat  2.195 g
11%
Trans Fat  0.094 g
 

Cholesterol   38 mg

13%

Sodium   36 mg

2%

Potassium   76 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   8.98 g

18%

Vitamin A   72 IU

1%

Vitamin C   0.3 mg

0%

Calcium   6 mg

1%

Iron   0.47 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, wing, meat and skin, raw 1 wing, bone removed (49g)

Complete Nutrition for 1 wing, bone removed (49g)

Alanine 0.558 gAlcohol, ethyl 0.0 gArginine 0.585 gAsh 0.34 gAspartic acid 0.801 gBetaine 3.6 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 38 mgCholine, total 27.5 mgCopper, Cu 0.020 mgCryptoxanthin, beta 0 mcgCystine 0.125 gEnergy 109 kcalEnergy 455 kjFatty acids, total monounsaturated 3.112 gFatty acids, total polyunsaturated 1.661 gFatty acids, total saturated 2.195 gFatty acids, total trans 0.094 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 1.280 gGlycine 0.723 gHistidine 0.248 gIron, Fe 0.47 mgIsoleucine 0.421 gLeucine 0.632 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.698 gMagnesium, Mg 9 mgManganese, Mn 0.009 mgMethionine 0.229 gNiacin 2.904 mgPantothenic acid 0.375 mgPhenylalanine 0.341 gPhosphorus, P 65 mgPotassium, K 76 mgProline 0.502 gProtein 8.98 gRetinol 22 mcgRiboflavin 0.043 mgSelenium, Se 7.6 mcgSerine 0.325 gSodium, Na 36 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.024 mgThreonine 0.363 gTotal lipid (fat) 7.83 gTryptophan 0.096 gTyrosine 0.275 gValine 0.426 gVitamin A, IU 72 IUVitamin A, RAE 22 mcg_RAEVitamin B-12 0.16 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.172 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 32.44 gZinc, Zn 0.65 mg10:0 0.000 g12:0 0.010 g14:0 0.064 g16:0 1.637 g16:1 undifferentiated 0.426 g18:0 0.426 g18:1 undifferentiated 2.563 g18:2 undifferentiated 1.446 g18:3 undifferentiated 0.064 g18:4 0.000 g20:1 0.088 g20:4 undifferentiated 0.054 g20:5 n-3 0.005 g22:1 undifferentiated 0.000 g22:5 n-3 0.010 g22:6 n-3 0.020 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, wing, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  222

Calories from Fat  144
 
% Daily Value*

Total Fat  15.97 g

25%
Saturated Fat  4.480 g
22%
Trans Fat  0.191 g
 

Cholesterol   77 mg

26%

Sodium   73 mg

3%

Potassium   156 mg

4%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   18.33 g

37%

Vitamin A   147 IU

3%

Vitamin C   0.7 mg

1%

Calcium   12 mg

1%

Iron   0.95 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, wing, meat and skin, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.138 gAlcohol, ethyl 0.0 gArginine 1.193 gAsh 0.69 gAspartic acid 1.635 gBetaine 7.3 mgCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 77 mgCholine, total 56.1 mgCopper, Cu 0.041 mgCryptoxanthin, beta 0 mcgCystine 0.255 gEnergy 222 kcalEnergy 929 kjFatty acids, total monounsaturated 6.350 gFatty acids, total polyunsaturated 3.390 gFatty acids, total saturated 4.480 gFatty acids, total trans 0.191 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 2.612 gGlycine 1.475 gHistidine 0.507 gIron, Fe 0.95 mgIsoleucine 0.860 gLeucine 1.290 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.425 gMagnesium, Mg 18 mgManganese, Mn 0.018 mgMethionine 0.467 gNiacin 5.926 mgPantothenic acid 0.766 mgPhenylalanine 0.696 gPhosphorus, P 132 mgPotassium, K 156 mgProline 1.025 gProtein 18.33 gRetinol 44 mcgRiboflavin 0.088 mgSelenium, Se 15.5 mcgSerine 0.663 gSodium, Na 73 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.048 mgThreonine 0.740 gTotal lipid (fat) 15.97 gTryptophan 0.195 gTyrosine 0.561 gValine 0.870 gVitamin A, IU 147 IUVitamin A, RAE 44 mcg_RAEVitamin B-12 0.32 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.350 mgVitamin C, total ascorbic acid 0.7 mgVitamin E (alpha-tocopherol) 0.30 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 66.21 gZinc, Zn 1.33 mg10:0 0.000 g12:0 0.020 g14:0 0.130 g16:0 3.340 g16:1 undifferentiated 0.870 g18:0 0.870 g18:1 undifferentiated 5.230 g18:2 undifferentiated 2.950 g18:3 undifferentiated 0.130 g18:4 0.000 g20:1 0.180 g20:4 undifferentiated 0.110 g20:5 n-3 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.020 g22:6 n-3 0.040 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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