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Chicken, broilers or fryers, meat only, cooked, fried

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Nutrition information for Chicken, broilers or fryers, meat only, cooked, fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped or diced (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped or diced (140g)

Amount Per Serving

 

Calories  307

Calories from Fat  115
 
% Daily Value*

Total Fat  12.77 g

20%
Saturated Fat  3.444 g
17%
Trans Fat
 

Cholesterol   132 mg

44%

Sodium   127 mg

5%

Potassium   360 mg

10%

Total Carbohydrate   2.37 g

1%
Dietary Fiber   0.1 g
0%
Sugars   0.00 g
 

Protein   42.80 g

86%

Vitamin A   83 IU

2%

Vitamin C   0.0 mg

0%

Calcium   24 mg

2%

Iron   1.89 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, meat only, cooked, fried 1 cup, chopped or diced (140g)

Complete Nutrition for 1 cup, chopped or diced (140g)

Alanine 2.328 gAlcohol, ethyl 0.0 gArginine 2.575 gAsh 1.53 gAspartic acid 3.800 gBetaine 9.2 mgCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 2.37 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 132 mgCholine, total 127.7 mgCopper, Cu 0.105 mgCryptoxanthin, beta 0 mcgCystine 0.550 gEnergy 1282 kjEnergy 307 kcalFatty acids, total monounsaturated 4.690 gFatty acids, total polyunsaturated 3.010 gFatty acids, total saturated 3.444 gFiber, total dietary 0.1 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 6.485 gGlycine 2.099 gHistidine 1.326 gIron, Fe 1.89 mgIsoleucine 2.257 gLeucine 3.212 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.616 gMagnesium, Mg 38 mgManganese, Mn 0.039 mgMethionine 1.182 gNiacin 13.528 mgPantothenic acid 1.632 mgPhenylalanine 1.704 gPhosphorus, P 287 mgPotassium, K 360 mgProline 1.788 gProtein 42.80 gRetinol 25 mcgRiboflavin 0.277 mgSelenium, Se 34.3 mcgSerine 1.480 gSodium, Na 127 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.119 mgThreonine 1.805 gTotal lipid (fat) 12.77 gTryptophan 0.501 gTyrosine 1.443 gValine 2.122 gVitamin A, IU 83 IUVitamin A, RAE 25 mcg_RAEVitamin B-12 0.48 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.672 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.64 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.9 mcgWater 80.54 gZinc, Zn 3.14 mg10:0 0.000 g12:0 0.028 g14:0 0.084 g16:0 2.310 g16:1 undifferentiated 0.504 g18:0 0.924 g18:1 undifferentiated 4.074 g18:2 undifferentiated 2.492 g18:3 undifferentiated 0.126 g18:4 0.000 g20:1 0.056 g20:4 undifferentiated 0.168 g20:5 n-3 0.014 g22:1 undifferentiated 0.000 g22:5 n-3 0.042 g22:6 n-3 0.070 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, meat only, cooked, fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (155g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (155g)

Amount Per Serving

 

Calories  339

Calories from Fat  127
 
% Daily Value*

Total Fat  14.14 g

22%
Saturated Fat  3.813 g
19%
Trans Fat
 

Cholesterol   146 mg

49%

Sodium   141 mg

6%

Potassium   398 mg

11%

Total Carbohydrate   2.62 g

1%
Dietary Fiber   0.2 g
1%
Sugars   0.00 g
 

Protein   47.38 g

95%

Vitamin A   91 IU

2%

Vitamin C   0.0 mg

0%

Calcium   26 mg

3%

Iron   2.09 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, meat only, cooked, fried 1 unit (yield from 1 lb ready-to-cook chicken) (155g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (155g)

Alanine 2.578 gAlcohol, ethyl 0.0 gArginine 2.850 gAsh 1.69 gAspartic acid 4.207 gBetaine 10.2 mgCaffeine 0 mgCalcium, Ca 26 mgCarbohydrate, by difference 2.62 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 146 mgCholine, total 141.4 mgCopper, Cu 0.116 mgCryptoxanthin, beta 0 mcgCystine 0.609 gEnergy 1420 kjEnergy 339 kcalFatty acids, total monounsaturated 5.192 gFatty acids, total polyunsaturated 3.332 gFatty acids, total saturated 3.813 gFiber, total dietary 0.2 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 7.180 gGlycine 2.323 gHistidine 1.468 gIron, Fe 2.09 mgIsoleucine 2.499 gLeucine 3.556 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 4.004 gMagnesium, Mg 42 mgManganese, Mn 0.043 mgMethionine 1.308 gNiacin 14.978 mgPantothenic acid 1.807 mgPhenylalanine 1.886 gPhosphorus, P 318 mgPotassium, K 398 mgProline 1.979 gProtein 47.38 gRetinol 28 mcgRiboflavin 0.307 mgSelenium, Se 38.0 mcgSerine 1.638 gSodium, Na 141 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.132 mgThreonine 1.998 gTotal lipid (fat) 14.14 gTryptophan 0.555 gTyrosine 1.598 gValine 2.350 gVitamin A, IU 91 IUVitamin A, RAE 28 mcg_RAEVitamin B-12 0.53 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.744 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.71 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.3 mcgWater 89.17 gZinc, Zn 3.47 mg10:0 0.000 g12:0 0.031 g14:0 0.093 g16:0 2.558 g16:1 undifferentiated 0.558 g18:0 1.023 g18:1 undifferentiated 4.510 g18:2 undifferentiated 2.759 g18:3 undifferentiated 0.140 g18:4 0.000 g20:1 0.062 g20:4 undifferentiated 0.186 g20:5 n-3 0.016 g22:1 undifferentiated 0.000 g22:5 n-3 0.046 g22:6 n-3 0.078 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, meat only, cooked, fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 chicken, bone and skin removed (258g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 chicken, bone and skin removed (258g)

Amount Per Serving

 

Calories  565

Calories from Fat  212
 
% Daily Value*

Total Fat  23.53 g

36%
Saturated Fat  6.347 g
32%
Trans Fat
 

Cholesterol   243 mg

81%

Sodium   235 mg

10%

Potassium   663 mg

19%

Total Carbohydrate   4.36 g

1%
Dietary Fiber   0.3 g
1%
Sugars   0.00 g
 

Protein   78.87 g

158%

Vitamin A   152 IU

3%

Vitamin C   0.0 mg

0%

Calcium   44 mg

4%

Iron   3.48 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, meat only, cooked, fried 0.5 chicken, bone and skin removed (258g)

Complete Nutrition for 0.5 chicken, bone and skin removed (258g)

Alanine 4.291 gAlcohol, ethyl 0.0 gArginine 4.745 gAsh 2.81 gAspartic acid 7.002 gBetaine 17.0 mgCaffeine 0 mgCalcium, Ca 44 mgCarbohydrate, by difference 4.36 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 243 mgCholine, total 235.3 mgCopper, Cu 0.194 mgCryptoxanthin, beta 0 mcgCystine 1.014 gEnergy 2363 kjEnergy 565 kcalFatty acids, total monounsaturated 8.643 gFatty acids, total polyunsaturated 5.547 gFatty acids, total saturated 6.347 gFiber, total dietary 0.3 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 11.951 gGlycine 3.867 gHistidine 2.443 gIron, Fe 3.48 mgIsoleucine 4.159 gLeucine 5.919 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 6.664 gMagnesium, Mg 70 mgManganese, Mn 0.072 mgMethionine 2.178 gNiacin 24.931 mgPantothenic acid 3.008 mgPhenylalanine 3.140 gPhosphorus, P 529 mgPotassium, K 663 mgProline 3.295 gProtein 78.87 gRetinol 46 mcgRiboflavin 0.511 mgSelenium, Se 63.2 mcgSerine 2.727 gSodium, Na 235 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.219 mgThreonine 3.326 gTotal lipid (fat) 23.53 gTryptophan 0.924 gTyrosine 2.660 gValine 3.911 gVitamin A, IU 152 IUVitamin A, RAE 46 mcg_RAEVitamin B-12 0.88 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.238 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.2 mcgWater 148.43 gZinc, Zn 5.78 mg10:0 0.000 g12:0 0.052 g14:0 0.155 g16:0 4.257 g16:1 undifferentiated 0.929 g18:0 1.703 g18:1 undifferentiated 7.508 g18:2 undifferentiated 4.592 g18:3 undifferentiated 0.232 g18:4 0.000 g20:1 0.103 g20:4 undifferentiated 0.310 g20:5 n-3 0.026 g22:1 undifferentiated 0.000 g22:5 n-3 0.077 g22:6 n-3 0.129 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, meat only, cooked, fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  219

Calories from Fat  82
 
% Daily Value*

Total Fat  9.12 g

14%
Saturated Fat  2.460 g
12%
Trans Fat
 

Cholesterol   94 mg

31%

Sodium   91 mg

4%

Potassium   257 mg

7%

Total Carbohydrate   1.69 g

1%
Dietary Fiber   0.1 g
0%
Sugars   0.00 g
 

Protein   30.57 g

61%

Vitamin A   59 IU

1%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   1.35 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, meat only, cooked, fried 100 grams

Complete Nutrition for 100 grams

Alanine 1.663 gAlcohol, ethyl 0.0 gArginine 1.839 gAsh 1.09 gAspartic acid 2.714 gBetaine 6.6 mgCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 1.69 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 94 mgCholine, total 91.2 mgCopper, Cu 0.075 mgCryptoxanthin, beta 0 mcgCystine 0.393 gEnergy 916 kjEnergy 219 kcalFatty acids, total monounsaturated 3.350 gFatty acids, total polyunsaturated 2.150 gFatty acids, total saturated 2.460 gFiber, total dietary 0.1 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 4.632 gGlycine 1.499 gHistidine 0.947 gIron, Fe 1.35 mgIsoleucine 1.612 gLeucine 2.294 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.583 gMagnesium, Mg 27 mgManganese, Mn 0.028 mgMethionine 0.844 gNiacin 9.663 mgPantothenic acid 1.166 mgPhenylalanine 1.217 gPhosphorus, P 205 mgPotassium, K 257 mgProline 1.277 gProtein 30.57 gRetinol 18 mcgRiboflavin 0.198 mgSelenium, Se 24.5 mcgSerine 1.057 gSodium, Na 91 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.085 mgThreonine 1.289 gTotal lipid (fat) 9.12 gTryptophan 0.358 gTyrosine 1.031 gValine 1.516 gVitamin A, IU 59 IUVitamin A, RAE 18 mcg_RAEVitamin B-12 0.34 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.480 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.46 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.8 mcgWater 57.53 gZinc, Zn 2.24 mg10:0 0.000 g12:0 0.020 g14:0 0.060 g16:0 1.650 g16:1 undifferentiated 0.360 g18:0 0.660 g18:1 undifferentiated 2.910 g18:2 undifferentiated 1.780 g18:3 undifferentiated 0.090 g18:4 0.000 g20:1 0.040 g20:4 undifferentiated 0.120 g20:5 n-3 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.030 g22:6 n-3 0.050 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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