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Chicken, broilers or fryers, meat and skin, cooked, roasted

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Nutrition information for Chicken, broilers or fryers, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped or diced (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped or diced (140g)

Amount Per Serving

 

Calories  335

Calories from Fat  171
 
% Daily Value*

Total Fat  19.04 g

29%
Saturated Fat  5.306 g
27%
Trans Fat
 

Cholesterol   123 mg

41%

Sodium   115 mg

5%

Potassium   312 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   38.22 g

76%

Vitamin A   225 IU

4%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   1.76 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, meat and skin, cooked, roasted 1 cup, chopped or diced (140g)

Complete Nutrition for 1 cup, chopped or diced (140g)

Alanine 2.227 gAlcohol, ethyl 0.0 gArginine 2.395 gAsh 1.29 gAspartic acid 3.408 gBetaine 7.8 mgCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 123 mgCholine, total 92.3 mgCopper, Cu 0.092 mgCryptoxanthin, beta 0 mcgCystine 0.510 gEnergy 1400 kjEnergy 335 kcalFatty acids, total monounsaturated 7.476 gFatty acids, total polyunsaturated 4.158 gFatty acids, total saturated 5.306 gFiber, total dietary 0.0 gFluoride, F 20.6 mcgFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 5.587 gGlycine 2.470 gHistidine 1.123 gIron, Fe 1.76 mgIsoleucine 1.907 gLeucine 2.780 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.112 gMagnesium, Mg 32 mgManganese, Mn 0.028 mgMethionine 1.016 gNiacin 11.882 mgPantothenic acid 1.442 mgPhenylalanine 1.485 gPhosphorus, P 255 mgPotassium, K 312 mgProline 1.851 gProtein 38.22 gRetinol 67 mcgRiboflavin 0.235 mgSelenium, Se 33.5 mcgSerine 1.348 gSodium, Na 115 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.088 mgThreonine 1.579 gTotal lipid (fat) 19.04 gTryptophan 0.427 gTyrosine 1.231 gValine 1.855 gVitamin A, IU 225 IUVitamin A, RAE 67 mcg_RAEVitamin B-12 0.42 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.560 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.38 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.4 mcgWater 83.23 gZinc, Zn 2.72 mg10:0 0.000 g12:0 0.028 g14:0 0.154 g16:0 3.892 g16:1 undifferentiated 1.022 g18:0 1.078 g18:1 undifferentiated 6.160 g18:2 undifferentiated 3.598 g18:3 undifferentiated 0.154 g18:4 0.000 g20:1 0.182 g20:4 undifferentiated 0.154 g20:5 n-3 0.014 g22:1 undifferentiated 0.000 g22:5 n-3 0.028 g22:6 n-3 0.056 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (178g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (178g)

Amount Per Serving

 

Calories  425

Calories from Fat  218
 
% Daily Value*

Total Fat  24.21 g

37%
Saturated Fat  6.746 g
34%
Trans Fat
 

Cholesterol   157 mg

52%

Sodium   146 mg

6%

Potassium   397 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   48.59 g

97%

Vitamin A   287 IU

6%

Vitamin C   0.0 mg

0%

Calcium   27 mg

3%

Iron   2.24 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, meat and skin, cooked, roasted 1 unit (yield from 1 lb ready-to-cook chicken) (178g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (178g)

Alanine 2.832 gAlcohol, ethyl 0.0 gArginine 3.046 gAsh 1.64 gAspartic acid 4.333 gBetaine 10.0 mgCaffeine 0 mgCalcium, Ca 27 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 157 mgCholine, total 117.3 mgCopper, Cu 0.117 mgCryptoxanthin, beta 0 mcgCystine 0.648 gEnergy 1780 kjEnergy 425 kcalFatty acids, total monounsaturated 9.505 gFatty acids, total polyunsaturated 5.287 gFatty acids, total saturated 6.746 gFiber, total dietary 0.0 gFluoride, F 26.2 mcgFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 7.104 gGlycine 3.140 gHistidine 1.428 gIron, Fe 2.24 mgIsoleucine 2.424 gLeucine 3.535 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.957 gMagnesium, Mg 41 mgManganese, Mn 0.036 mgMethionine 1.292 gNiacin 15.107 mgPantothenic acid 1.833 mgPhenylalanine 1.889 gPhosphorus, P 324 mgPotassium, K 397 mgProline 2.353 gProtein 48.59 gRetinol 85 mcgRiboflavin 0.299 mgSelenium, Se 42.5 mcgSerine 1.714 gSodium, Na 146 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.112 mgThreonine 2.008 gTotal lipid (fat) 24.21 gTryptophan 0.543 gTyrosine 1.565 gValine 2.358 gVitamin A, IU 287 IUVitamin A, RAE 85 mcg_RAEVitamin B-12 0.53 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.712 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.48 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.3 mcgWater 105.82 gZinc, Zn 3.45 mg10:0 0.000 g12:0 0.036 g14:0 0.196 g16:0 4.948 g16:1 undifferentiated 1.299 g18:0 1.371 g18:1 undifferentiated 7.832 g18:2 undifferentiated 4.575 g18:3 undifferentiated 0.196 g18:4 0.000 g20:1 0.231 g20:4 undifferentiated 0.196 g20:5 n-3 0.018 g22:1 undifferentiated 0.000 g22:5 n-3 0.036 g22:6 n-3 0.071 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 chicken, bone removed (299g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 chicken, bone removed (299g)

Amount Per Serving

 

Calories  715

Calories from Fat  366
 
% Daily Value*

Total Fat  40.66 g

63%
Saturated Fat  11.332 g
57%
Trans Fat
 

Cholesterol   263 mg

88%

Sodium   245 mg

10%

Potassium   667 mg

19%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   81.63 g

163%

Vitamin A   481 IU

10%

Vitamin C   0.0 mg

0%

Calcium   45 mg

4%

Iron   3.77 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, meat and skin, cooked, roasted 0.5 chicken, bone removed (299g)

Complete Nutrition for 0.5 chicken, bone removed (299g)

Alanine 4.757 gAlcohol, ethyl 0.0 gArginine 5.116 gAsh 2.75 gAspartic acid 7.278 gBetaine 16.7 mgCaffeine 0 mgCalcium, Ca 45 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 263 mgCholine, total 197.0 mgCopper, Cu 0.197 mgCryptoxanthin, beta 0 mcgCystine 1.088 gEnergy 2990 kjEnergy 715 kcalFatty acids, total monounsaturated 15.967 gFatty acids, total polyunsaturated 8.880 gFatty acids, total saturated 11.332 gFiber, total dietary 0.0 gFluoride, F 44.0 mcgFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 11.933 gGlycine 5.274 gHistidine 2.398 gIron, Fe 3.77 mgIsoleucine 4.072 gLeucine 5.938 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 6.647 gMagnesium, Mg 69 mgManganese, Mn 0.060 mgMethionine 2.171 gNiacin 25.376 mgPantothenic acid 3.080 mgPhenylalanine 3.172 gPhosphorus, P 544 mgPotassium, K 667 mgProline 3.953 gProtein 81.63 gRetinol 144 mcgRiboflavin 0.502 mgSelenium, Se 71.5 mcgSerine 2.879 gSodium, Na 245 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.188 mgThreonine 3.373 gTotal lipid (fat) 40.66 gTryptophan 0.912 gTyrosine 2.628 gValine 3.962 gVitamin A, IU 481 IUVitamin A, RAE 144 mcg_RAEVitamin B-12 0.90 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.196 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.81 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.2 mcgWater 177.76 gZinc, Zn 5.80 mg10:0 0.000 g12:0 0.060 g14:0 0.329 g16:0 8.312 g16:1 undifferentiated 2.183 g18:0 2.302 g18:1 undifferentiated 13.156 g18:2 undifferentiated 7.684 g18:3 undifferentiated 0.329 g18:4 0.000 g20:1 0.389 g20:4 undifferentiated 0.329 g20:5 n-3 0.030 g22:1 undifferentiated 0.000 g22:5 n-3 0.060 g22:6 n-3 0.120 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  239

Calories from Fat  122
 
% Daily Value*

Total Fat  13.60 g

21%
Saturated Fat  3.790 g
19%
Trans Fat
 

Cholesterol   88 mg

29%

Sodium   82 mg

3%

Potassium   223 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.30 g

55%

Vitamin A   161 IU

3%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   1.26 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, meat and skin, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.591 gAlcohol, ethyl 0.0 gArginine 1.711 gAsh 0.92 gAspartic acid 2.434 gBetaine 5.6 mgCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 88 mgCholine, total 65.9 mgCopper, Cu 0.066 mgCryptoxanthin, beta 0 mcgCystine 0.364 gEnergy 1000 kjEnergy 239 kcalFatty acids, total monounsaturated 5.340 gFatty acids, total polyunsaturated 2.970 gFatty acids, total saturated 3.790 gFiber, total dietary 0.0 gFluoride, F 14.7 mcgFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 3.991 gGlycine 1.764 gHistidine 0.802 gIron, Fe 1.26 mgIsoleucine 1.362 gLeucine 1.986 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.223 gMagnesium, Mg 23 mgManganese, Mn 0.020 mgMethionine 0.726 gNiacin 8.487 mgPantothenic acid 1.030 mgPhenylalanine 1.061 gPhosphorus, P 182 mgPotassium, K 223 mgProline 1.322 gProtein 27.30 gRetinol 48 mcgRiboflavin 0.168 mgSelenium, Se 23.9 mcgSerine 0.963 gSodium, Na 82 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.063 mgThreonine 1.128 gTotal lipid (fat) 13.60 gTryptophan 0.305 gTyrosine 0.879 gValine 1.325 gVitamin A, IU 161 IUVitamin A, RAE 48 mcg_RAEVitamin B-12 0.30 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.400 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.4 mcgWater 59.45 gZinc, Zn 1.94 mg10:0 0.000 g12:0 0.020 g14:0 0.110 g16:0 2.780 g16:1 undifferentiated 0.730 g18:0 0.770 g18:1 undifferentiated 4.400 g18:2 undifferentiated 2.570 g18:3 undifferentiated 0.110 g18:4 0.000 g20:1 0.130 g20:4 undifferentiated 0.110 g20:5 n-3 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.020 g22:6 n-3 0.040 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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