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Chicken, broilers or fryers, leg, meat only, cooked, roasted

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Nutrition information for Chicken, broilers or fryers, leg, meat only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped or diced (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped or diced (140g)

Amount Per Serving

 

Calories  267

Calories from Fat  106
 
% Daily Value*

Total Fat  11.80 g

18%
Saturated Fat  3.206 g
16%
Trans Fat
 

Cholesterol   132 mg

44%

Sodium   127 mg

5%

Potassium   339 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   37.84 g

76%

Vitamin A   88 IU

2%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   1.83 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, leg, meat only, cooked, roasted 1 cup, chopped or diced (140g)

Complete Nutrition for 1 cup, chopped or diced (140g)

Alanine 2.064 gAlcohol, ethyl 0.0 gArginine 2.282 gAsh 1.40 gAspartic acid 3.371 gBetaine 7.4 mgCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 132 mgCholine, total 102.9 mgCopper, Cu 0.112 mgCryptoxanthin, beta 0 mcgCystine 0.484 gEnergy 267 kcalEnergy 1119 kjFatty acids, total monounsaturated 4.270 gFatty acids, total polyunsaturated 2.758 gFatty acids, total saturated 3.206 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 5.666 gGlycine 1.858 gHistidine 1.175 gIron, Fe 1.83 mgIsoleucine 1.998 gLeucine 2.839 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.214 gMagnesium, Mg 34 mgManganese, Mn 0.029 mgMethionine 1.047 gNiacin 8.847 mgPantothenic acid 1.737 mgPhenylalanine 1.501 gPhosphorus, P 256 mgPotassium, K 339 mgProline 1.555 gProtein 37.84 gRetinol 27 mcgRiboflavin 0.325 mgSelenium, Se 30.9 mcgSerine 1.302 gSodium, Na 127 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.105 mgThreonine 1.599 gTotal lipid (fat) 11.80 gTryptophan 0.442 gTyrosine 1.277 gValine 1.876 gVitamin A, IU 88 IUVitamin A, RAE 27 mcg_RAEVitamin B-12 0.45 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.518 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.38 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.2 mcgWater 90.58 gZinc, Zn 4.00 mg10:0 0.000 g12:0 0.042 g14:0 0.084 g16:0 2.226 g16:1 undifferentiated 0.588 g18:0 0.756 g18:1 undifferentiated 3.556 g18:2 undifferentiated 2.268 g18:3 undifferentiated 0.112 g18:4 0.000 g20:1 0.056 g20:4 undifferentiated 0.182 g20:5 n-3 0.014 g22:1 undifferentiated 0.000 g22:5 n-3 0.042 g22:6 n-3 0.070 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, leg, meat only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (57g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (57g)

Amount Per Serving

 

Calories  109

Calories from Fat  43
 
% Daily Value*

Total Fat  4.81 g

7%
Saturated Fat  1.305 g
7%
Trans Fat
 

Cholesterol   54 mg

18%

Sodium   52 mg

2%

Potassium   138 mg

4%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   15.41 g

31%

Vitamin A   36 IU

1%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.75 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, leg, meat only, cooked, roasted 1 unit (yield from 1 lb ready-to-cook chicken) (57g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (57g)

Alanine 0.840 gAlcohol, ethyl 0.0 gArginine 0.929 gAsh 0.57 gAspartic acid 1.373 gBetaine 3.0 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 54 mgCholine, total 41.9 mgCopper, Cu 0.046 mgCryptoxanthin, beta 0 mcgCystine 0.197 gEnergy 109 kcalEnergy 455 kjFatty acids, total monounsaturated 1.738 gFatty acids, total polyunsaturated 1.123 gFatty acids, total saturated 1.305 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 2.307 gGlycine 0.756 gHistidine 0.478 gIron, Fe 0.75 mgIsoleucine 0.813 gLeucine 1.156 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.309 gMagnesium, Mg 14 mgManganese, Mn 0.012 mgMethionine 0.426 gNiacin 3.602 mgPantothenic acid 0.707 mgPhenylalanine 0.611 gPhosphorus, P 104 mgPotassium, K 138 mgProline 0.633 gProtein 15.41 gRetinol 11 mcgRiboflavin 0.132 mgSelenium, Se 12.6 mcgSerine 0.530 gSodium, Na 52 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.043 mgThreonine 0.651 gTotal lipid (fat) 4.81 gTryptophan 0.180 gTyrosine 0.520 gValine 0.764 gVitamin A, IU 36 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.18 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.211 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.1 mcgWater 36.88 gZinc, Zn 1.63 mg10:0 0.000 g12:0 0.017 g14:0 0.034 g16:0 0.906 g16:1 undifferentiated 0.239 g18:0 0.308 g18:1 undifferentiated 1.448 g18:2 undifferentiated 0.923 g18:3 undifferentiated 0.046 g18:4 0.000 g20:1 0.023 g20:4 undifferentiated 0.074 g20:5 n-3 0.006 g22:1 undifferentiated 0.000 g22:5 n-3 0.017 g22:6 n-3 0.028 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, leg, meat only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 leg, bone and skin removed (95g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 leg, bone and skin removed (95g)

Amount Per Serving

 

Calories  181

Calories from Fat  72
 
% Daily Value*

Total Fat  8.01 g

12%
Saturated Fat  2.176 g
11%
Trans Fat
 

Cholesterol   89 mg

30%

Sodium   86 mg

4%

Potassium   230 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.68 g

51%

Vitamin A   60 IU

1%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   1.24 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, leg, meat only, cooked, roasted 1 leg, bone and skin removed (95g)

Complete Nutrition for 1 leg, bone and skin removed (95g)

Alanine 1.400 gAlcohol, ethyl 0.0 gArginine 1.548 gAsh 0.95 gAspartic acid 2.288 gBetaine 5.0 mgCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 89 mgCholine, total 69.8 mgCopper, Cu 0.076 mgCryptoxanthin, beta 0 mcgCystine 0.329 gEnergy 181 kcalEnergy 759 kjFatty acids, total monounsaturated 2.898 gFatty acids, total polyunsaturated 1.872 gFatty acids, total saturated 2.176 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.845 gGlycine 1.261 gHistidine 0.797 gIron, Fe 1.24 mgIsoleucine 1.356 gLeucine 1.927 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.181 gMagnesium, Mg 23 mgManganese, Mn 0.020 mgMethionine 0.711 gNiacin 6.003 mgPantothenic acid 1.179 mgPhenylalanine 1.018 gPhosphorus, P 174 mgPotassium, K 230 mgProline 1.055 gProtein 25.68 gRetinol 18 mcgRiboflavin 0.220 mgSelenium, Se 21.0 mcgSerine 0.884 gSodium, Na 86 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.071 mgThreonine 1.085 gTotal lipid (fat) 8.01 gTryptophan 0.300 gTyrosine 0.866 gValine 1.273 gVitamin A, IU 60 IUVitamin A, RAE 18 mcg_RAEVitamin B-12 0.30 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.352 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.26 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.5 mcgWater 61.46 gZinc, Zn 2.72 mg10:0 0.000 g12:0 0.028 g14:0 0.057 g16:0 1.510 g16:1 undifferentiated 0.399 g18:0 0.513 g18:1 undifferentiated 2.413 g18:2 undifferentiated 1.539 g18:3 undifferentiated 0.076 g18:4 0.000 g20:1 0.038 g20:4 undifferentiated 0.124 g20:5 n-3 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.028 g22:6 n-3 0.048 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, leg, meat only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  191

Calories from Fat  76
 
% Daily Value*

Total Fat  8.43 g

13%
Saturated Fat  2.290 g
11%
Trans Fat
 

Cholesterol   94 mg

31%

Sodium   91 mg

4%

Potassium   242 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.03 g

54%

Vitamin A   63 IU

1%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   1.31 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, leg, meat only, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.474 gAlcohol, ethyl 0.0 gArginine 1.630 gAsh 1.00 gAspartic acid 2.408 gBetaine 5.3 mgCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 94 mgCholine, total 73.5 mgCopper, Cu 0.080 mgCryptoxanthin, beta 0 mcgCystine 0.346 gEnergy 191 kcalEnergy 799 kjFatty acids, total monounsaturated 3.050 gFatty acids, total polyunsaturated 1.970 gFatty acids, total saturated 2.290 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 4.047 gGlycine 1.327 gHistidine 0.839 gIron, Fe 1.31 mgIsoleucine 1.427 gLeucine 2.028 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.296 gMagnesium, Mg 24 mgManganese, Mn 0.021 mgMethionine 0.748 gNiacin 6.319 mgPantothenic acid 1.241 mgPhenylalanine 1.072 gPhosphorus, P 183 mgPotassium, K 242 mgProline 1.111 gProtein 27.03 gRetinol 19 mcgRiboflavin 0.232 mgSelenium, Se 22.1 mcgSerine 0.930 gSodium, Na 91 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.075 mgThreonine 1.142 gTotal lipid (fat) 8.43 gTryptophan 0.316 gTyrosine 0.912 gValine 1.340 gVitamin A, IU 63 IUVitamin A, RAE 19 mcg_RAEVitamin B-12 0.32 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.370 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.7 mcgWater 64.70 gZinc, Zn 2.86 mg10:0 0.000 g12:0 0.030 g14:0 0.060 g16:0 1.590 g16:1 undifferentiated 0.420 g18:0 0.540 g18:1 undifferentiated 2.540 g18:2 undifferentiated 1.620 g18:3 undifferentiated 0.080 g18:4 0.000 g20:1 0.040 g20:4 undifferentiated 0.130 g20:5 n-3 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.030 g22:6 n-3 0.050 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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