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Chicken, breaded and fried, boneless pieces, plain Fast foods

(nuggets)

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Nutrition information for Chicken, breaded and fried, boneless pieces, plain Fast foods also known as nuggets

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 6 pieces (96g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 6 pieces (96g)

Amount Per Serving

 

Calories  285

Calories from Fat  163
 
% Daily Value*

Total Fat  18.07 g

28%
Saturated Fat  3.861 g
19%
Trans Fat
 

Cholesterol   53 mg

18%

Sodium   551 mg

23%

Potassium   251 mg

7%

Total Carbohydrate   15.67 g

5%
Dietary Fiber   0.9 g
4%
Sugars   0.84 g
 

Protein   14.97 g

30%

Vitamin A   15 IU

0%

Vitamin C   0.6 mg

1%

Calcium   13 mg

1%

Iron   0.80 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Chicken, breaded and fried, boneless pieces, plain Fast foods 6 pieces (96g)

Complete Nutrition for 6 pieces (96g)

Alanine 0.828 gAlcohol, ethyl 0.0 gArginine 0.826 gAsh 2.10 gAspartic acid 1.070 gBetaine 15.0 mgCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 15.67 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 53 mgCholine, total 39.1 mgCopper, Cu 0.078 mgCryptoxanthin, beta 0 mcgCystine 0.182 gEnergy 285 kcalEnergy 1193 kjFatty acids, total monounsaturated 7.658 gFatty acids, total polyunsaturated 5.107 gFatty acids, total saturated 3.861 gFiber, total dietary 0.9 gFluoride, F 15.6 mcgFolate, DFE 14 mcg_DFEFolate, food 6 mcgFolate, total 11 mcgFolic acid 5 mcgFructose 0.14 gGlucose (dextrose) 0.14 gGlutamic acid 2.459 gGlycine 0.714 gHistidine 0.444 gIron, Fe 0.80 mgIsoleucine 0.636 gLactose 0.14 gLeucine 1.097 gLutein + zeaxanthin 2 mcgLycopene 0 mcgLysine 1.085 gMagnesium, Mg 24 mgMaltose 0.27 gManganese, Mn 0.108 mgMethionine 0.365 gNiacin 5.746 mgPantothenic acid 1.135 mgPhenylalanine 0.552 gPhosphorus, P 277 mgPotassium, K 251 mgProline 0.684 gProtein 14.97 gRetinol 5 mcgRiboflavin 0.196 mgSelenium, Se 16.5 mcgSerine 0.511 gSodium, Na 551 mgSucrose 0.14 gSugars, total 0.84 gTheobromine 0 mgThiamin 0.088 mgThreonine 0.554 gTocopherol, beta 0.05 mgTocopherol, delta 1.17 mgTocopherol, gamma 3.42 mgTotal lipid (fat) 18.07 gTryptophan 0.149 gTyrosine 0.338 gValine 0.677 gVitamin A, IU 15 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.32 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.142 mgVitamin C, total ascorbic acid 0.6 mgVitamin E (alpha-tocopherol) 1.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.7 mcgWater 45.20 gZinc, Zn 0.87 mg10:0 0.000 g12:0 0.000 g14:0 0.043 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 2.637 g16:1 undifferentiated 0.420 g17:0 0.010 g17:1 0.000 g18:0 1.087 g18:1 undifferentiated 7.160 g18:2 undifferentiated 4.790 g18:3 undifferentiated 0.235 g18:4 0.024 g20:0 0.038 g20:1 0.079 g20:2 n-6 c,c 0.007 g20:3 undifferentiated 0.002 g20:4 undifferentiated 0.048 g20:5 n-3 0.000 g22:0 0.040 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.005 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, breaded and fried, boneless pieces, plain Fast foods also known as nuggets

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 4 pieces (64g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 4 pieces (64g)

Amount Per Serving

 

Calories  190

Calories from Fat  108
 
% Daily Value*

Total Fat  12.04 g

19%
Saturated Fat  2.574 g
13%
Trans Fat
 

Cholesterol   35 mg

12%

Sodium   367 mg

15%

Potassium   167 mg

5%

Total Carbohydrate   10.44 g

3%
Dietary Fiber   0.6 g
2%
Sugars   0.56 g
 

Protein   9.98 g

20%

Vitamin A   10 IU

0%

Vitamin C   0.4 mg

1%

Calcium   9 mg

1%

Iron   0.53 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Chicken, breaded and fried, boneless pieces, plain Fast foods 4 pieces (64g)

Complete Nutrition for 4 pieces (64g)

Alanine 0.552 gAlcohol, ethyl 0.0 gArginine 0.550 gAsh 1.40 gAspartic acid 0.714 gBetaine 10.0 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 10.44 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 35 mgCholine, total 26.0 mgCopper, Cu 0.052 mgCryptoxanthin, beta 0 mcgCystine 0.122 gEnergy 190 kcalEnergy 796 kjFatty acids, total monounsaturated 5.105 gFatty acids, total polyunsaturated 3.405 gFatty acids, total saturated 2.574 gFiber, total dietary 0.6 gFluoride, F 10.4 mcgFolate, DFE 10 mcg_DFEFolate, food 4 mcgFolate, total 7 mcgFolic acid 3 mcgFructose 0.10 gGlucose (dextrose) 0.10 gGlutamic acid 1.639 gGlycine 0.476 gHistidine 0.296 gIron, Fe 0.53 mgIsoleucine 0.424 gLactose 0.10 gLeucine 0.732 gLutein + zeaxanthin 1 mcgLycopene 0 mcgLysine 0.723 gMagnesium, Mg 16 mgMaltose 0.18 gManganese, Mn 0.072 mgMethionine 0.243 gNiacin 3.830 mgPantothenic acid 0.756 mgPhenylalanine 0.368 gPhosphorus, P 185 mgPotassium, K 167 mgProline 0.456 gProtein 9.98 gRetinol 3 mcgRiboflavin 0.131 mgSelenium, Se 11.0 mcgSerine 0.340 gSodium, Na 367 mgSucrose 0.10 gSugars, total 0.56 gTheobromine 0 mgThiamin 0.059 mgThreonine 0.369 gTocopherol, beta 0.03 mgTocopherol, delta 0.78 mgTocopherol, gamma 2.28 mgTotal lipid (fat) 12.04 gTryptophan 0.099 gTyrosine 0.225 gValine 0.451 gVitamin A, IU 10 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.21 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.095 mgVitamin C, total ascorbic acid 0.4 mgVitamin E (alpha-tocopherol) 0.72 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.5 mcgWater 30.13 gZinc, Zn 0.58 mg10:0 0.000 g12:0 0.000 g14:0 0.029 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.758 g16:1 undifferentiated 0.280 g17:0 0.006 g17:1 0.000 g18:0 0.724 g18:1 undifferentiated 4.773 g18:2 undifferentiated 3.194 g18:3 undifferentiated 0.157 g18:4 0.016 g20:0 0.026 g20:1 0.052 g20:2 n-6 c,c 0.004 g20:3 undifferentiated 0.001 g20:4 undifferentiated 0.032 g20:5 n-3 0.000 g22:0 0.027 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.003 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, breaded and fried, boneless pieces, plain Fast foods also known as nuggets

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 10 pieces (160g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 10 pieces (160g)

Amount Per Serving

 

Calories  475

Calories from Fat  271
 
% Daily Value*

Total Fat  30.11 g

46%
Saturated Fat  6.435 g
32%
Trans Fat
 

Cholesterol   88 mg

29%

Sodium   918 mg

38%

Potassium   418 mg

12%

Total Carbohydrate   26.11 g

9%
Dietary Fiber   1.4 g
6%
Sugars   1.41 g
 

Protein   24.94 g

50%

Vitamin A   26 IU

1%

Vitamin C   1.0 mg

2%

Calcium   22 mg

2%

Iron   1.33 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Chicken, breaded and fried, boneless pieces, plain Fast foods 10 pieces (160g)

Complete Nutrition for 10 pieces (160g)

Alanine 1.379 gAlcohol, ethyl 0.0 gArginine 1.376 gAsh 3.50 gAspartic acid 1.784 gBetaine 25.0 mgCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 26.11 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 88 mgCholine, total 65.1 mgCopper, Cu 0.130 mgCryptoxanthin, beta 0 mcgCystine 0.304 gEnergy 475 kcalEnergy 1989 kjFatty acids, total monounsaturated 12.763 gFatty acids, total polyunsaturated 8.512 gFatty acids, total saturated 6.435 gFiber, total dietary 1.4 gFluoride, F 26.1 mcgFolate, DFE 24 mcg_DFEFolate, food 10 mcgFolate, total 18 mcgFolic acid 8 mcgFructose 0.24 gGlucose (dextrose) 0.24 gGlutamic acid 4.098 gGlycine 1.190 gHistidine 0.741 gIron, Fe 1.33 mgIsoleucine 1.059 gLactose 0.24 gLeucine 1.829 gLutein + zeaxanthin 3 mcgLycopene 0 mcgLysine 1.808 gMagnesium, Mg 40 mgMaltose 0.45 gManganese, Mn 0.181 mgMethionine 0.608 gNiacin 9.576 mgPantothenic acid 1.891 mgPhenylalanine 0.920 gPhosphorus, P 462 mgPotassium, K 418 mgProline 1.141 gProtein 24.94 gRetinol 8 mcgRiboflavin 0.326 mgSelenium, Se 27.5 mcgSerine 0.851 gSodium, Na 918 mgSucrose 0.24 gSugars, total 1.41 gTheobromine 0 mgThiamin 0.147 mgThreonine 0.923 gTocopherol, beta 0.08 mgTocopherol, delta 1.95 mgTocopherol, gamma 5.70 mgTotal lipid (fat) 30.11 gTryptophan 0.248 gTyrosine 0.563 gValine 1.128 gVitamin A, IU 26 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.53 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.237 mgVitamin C, total ascorbic acid 1.0 mgVitamin E (alpha-tocopherol) 1.79 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 11.2 mcgWater 75.33 gZinc, Zn 1.46 mg10:0 0.000 g12:0 0.000 g14:0 0.072 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 4.395 g16:1 undifferentiated 0.699 g17:0 0.016 g17:1 0.000 g18:0 1.811 g18:1 undifferentiated 11.933 g18:2 undifferentiated 7.984 g18:3 undifferentiated 0.392 g18:4 0.040 g20:0 0.064 g20:1 0.131 g20:2 n-6 c,c 0.011 g20:3 undifferentiated 0.003 g20:4 undifferentiated 0.080 g20:5 n-3 0.000 g22:0 0.067 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.008 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, breaded and fried, boneless pieces, plain Fast foods also known as nuggets

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 20 pieces (320g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 20 pieces (320g)

Amount Per Serving

 

Calories  950

Calories from Fat  542
 
% Daily Value*

Total Fat  60.22 g

93%
Saturated Fat  12.870 g
64%
Trans Fat
 

Cholesterol   176 mg

59%

Sodium   1837 mg

77%

Potassium   835 mg

24%

Total Carbohydrate   52.22 g

17%
Dietary Fiber   2.9 g
12%
Sugars   2.82 g
 

Protein   49.89 g

100%

Vitamin A   51 IU

1%

Vitamin C   1.9 mg

3%

Calcium   45 mg

4%

Iron   2.66 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Chicken, breaded and fried, boneless pieces, plain Fast foods 20 pieces (320g)

Complete Nutrition for 20 pieces (320g)

Alanine 2.758 gAlcohol, ethyl 0.0 gArginine 2.752 gAsh 7.01 gAspartic acid 3.568 gBetaine 49.9 mgCaffeine 0 mgCalcium, Ca 45 mgCarbohydrate, by difference 52.22 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 176 mgCholine, total 130.2 mgCopper, Cu 0.259 mgCryptoxanthin, beta 0 mcgCystine 0.608 gEnergy 950 kcalEnergy 3978 kjFatty acids, total monounsaturated 25.526 gFatty acids, total polyunsaturated 17.024 gFatty acids, total saturated 12.870 gFiber, total dietary 2.9 gFluoride, F 52.2 mcgFolate, DFE 48 mcg_DFEFolate, food 19 mcgFolate, total 35 mcgFolic acid 16 mcgFructose 0.48 gGlucose (dextrose) 0.48 gGlutamic acid 8.195 gGlycine 2.381 gHistidine 1.482 gIron, Fe 2.66 mgIsoleucine 2.118 gLactose 0.48 gLeucine 3.658 gLutein + zeaxanthin 6 mcgLycopene 0 mcgLysine 3.616 gMagnesium, Mg 80 mgMaltose 0.90 gManganese, Mn 0.362 mgMethionine 1.216 gNiacin 19.152 mgPantothenic acid 3.782 mgPhenylalanine 1.840 gPhosphorus, P 925 mgPotassium, K 835 mgProline 2.282 gProtein 49.89 gRetinol 16 mcgRiboflavin 0.653 mgSelenium, Se 55.0 mcgSerine 1.702 gSodium, Na 1837 mgSucrose 0.48 gSugars, total 2.82 gTheobromine 0 mgThiamin 0.294 mgThreonine 1.846 gTocopherol, beta 0.16 mgTocopherol, delta 3.90 mgTocopherol, gamma 11.39 mgTotal lipid (fat) 60.22 gTryptophan 0.496 gTyrosine 1.126 gValine 2.256 gVitamin A, IU 51 IUVitamin A, RAE 16 mcg_RAEVitamin B-12 1.06 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.474 mgVitamin C, total ascorbic acid 1.9 mgVitamin E (alpha-tocopherol) 3.58 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 22.4 mcgWater 150.66 gZinc, Zn 2.91 mg10:0 0.000 g12:0 0.000 g14:0 0.144 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 8.790 g16:1 undifferentiated 1.398 g17:0 0.032 g17:1 0.000 g18:0 3.622 g18:1 undifferentiated 23.866 g18:2 undifferentiated 15.968 g18:3 undifferentiated 0.784 g18:4 0.080 g20:0 0.128 g20:1 0.262 g20:2 n-6 c,c 0.022 g20:3 undifferentiated 0.006 g20:4 undifferentiated 0.160 g20:5 n-3 0.000 g22:0 0.134 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.016 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, breaded and fried, boneless pieces, plain Fast foods also known as nuggets

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  297

Calories from Fat  169
 
% Daily Value*

Total Fat  18.82 g

29%
Saturated Fat  4.022 g
20%
Trans Fat
 

Cholesterol   55 mg

18%

Sodium   574 mg

24%

Potassium   261 mg

7%

Total Carbohydrate   16.32 g

5%
Dietary Fiber   0.9 g
4%
Sugars   0.88 g
 

Protein   15.59 g

31%

Vitamin A   16 IU

0%

Vitamin C   0.6 mg

1%

Calcium   14 mg

1%

Iron   0.83 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Chicken, breaded and fried, boneless pieces, plain Fast foods 100 grams

Complete Nutrition for 100 grams

Alanine 0.862 gAlcohol, ethyl 0.0 gArginine 0.860 gAsh 2.19 gAspartic acid 1.115 gBetaine 15.6 mgCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 16.32 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 55 mgCholine, total 40.7 mgCopper, Cu 0.081 mgCryptoxanthin, beta 0 mcgCystine 0.190 gEnergy 297 kcalEnergy 1243 kjFatty acids, total monounsaturated 7.977 gFatty acids, total polyunsaturated 5.320 gFatty acids, total saturated 4.022 gFiber, total dietary 0.9 gFluoride, F 16.3 mcgFolate, DFE 15 mcg_DFEFolate, food 6 mcgFolate, total 11 mcgFolic acid 5 mcgFructose 0.15 gGlucose (dextrose) 0.15 gGlutamic acid 2.561 gGlycine 0.744 gHistidine 0.463 gIron, Fe 0.83 mgIsoleucine 0.662 gLactose 0.15 gLeucine 1.143 gLutein + zeaxanthin 2 mcgLycopene 0 mcgLysine 1.130 gMagnesium, Mg 25 mgMaltose 0.28 gManganese, Mn 0.113 mgMethionine 0.380 gNiacin 5.985 mgPantothenic acid 1.182 mgPhenylalanine 0.575 gPhosphorus, P 289 mgPotassium, K 261 mgProline 0.713 gProtein 15.59 gRetinol 5 mcgRiboflavin 0.204 mgSelenium, Se 17.2 mcgSerine 0.532 gSodium, Na 574 mgSucrose 0.15 gSugars, total 0.88 gTheobromine 0 mgThiamin 0.092 mgThreonine 0.577 gTocopherol, beta 0.05 mgTocopherol, delta 1.22 mgTocopherol, gamma 3.56 mgTotal lipid (fat) 18.82 gTryptophan 0.155 gTyrosine 0.352 gValine 0.705 gVitamin A, IU 16 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.33 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.148 mgVitamin C, total ascorbic acid 0.6 mgVitamin E (alpha-tocopherol) 1.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.0 mcgWater 47.08 gZinc, Zn 0.91 mg10:0 0.000 g12:0 0.000 g14:0 0.045 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 2.747 g16:1 undifferentiated 0.437 g17:0 0.010 g17:1 0.000 g18:0 1.132 g18:1 undifferentiated 7.458 g18:2 undifferentiated 4.990 g18:3 undifferentiated 0.245 g18:4 0.025 g20:0 0.040 g20:1 0.082 g20:2 n-6 c,c 0.007 g20:3 undifferentiated 0.002 g20:4 undifferentiated 0.050 g20:5 n-3 0.000 g22:0 0.042 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.005 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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