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Chestnuts, japanese, roasted

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Nutrition information for Chestnuts, japanese, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  57

Calories from Fat  2
 
% Daily Value*

Total Fat  0.23 g

0%
Saturated Fat  0.033 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   121 mg

3%

Total Carbohydrate   12.79 g

4%
Dietary Fiber
Sugars
 

Protein   0.84 g

2%

Vitamin A   21 IU

0%

Vitamin C   7.9 mg

13%

Calcium   10 mg

1%

Iron   0.60 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Chestnuts, japanese, roasted 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.076 gArginine 0.055 gAsh 0.34 gAspartic acid 0.177 gCalcium, Ca 10 mgCarbohydrate, by difference 12.79 gCholesterol 0 mgCopper, Cu 0.207 mgCystine 0.024 gEnergy 57 kcalEnergy 238 kjFatty acids, total monounsaturated 0.119 gFatty acids, total polyunsaturated 0.059 gFatty acids, total saturated 0.033 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 0.160 gGlycine 0.043 gHistidine 0.021 gIron, Fe 0.60 mgIsoleucine 0.041 gLeucine 0.052 gLysine 0.055 gMagnesium, Mg 18 mgManganese, Mn 0.585 mgMethionine 0.020 gNiacin 0.198 mgPantothenic acid 0.132 mgPhenylalanine 0.033 gPhosphorus, P 26 mgPotassium, K 121 mgProline 0.052 gProtein 0.84 gRetinol 0 mcgSerine 0.041 gSodium, Na 5 mgThiamin 0.128 mgThreonine 0.034 gTotal lipid (fat) 0.23 gTryptophan 0.012 gTyrosine 0.024 gValine 0.050 gVitamin A, IU 21 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.119 mgVitamin C, total ascorbic acid 7.9 mgWater 14.15 gZinc, Zn 0.41 mg16:0 0.031 g16:1 undifferentiated 0.001 g18:0 0.002 g18:1 undifferentiated 0.114 g18:2 undifferentiated 0.053 g18:3 undifferentiated 0.006 g20:1 0.002 g

Nutrition information for Chestnuts, japanese, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  201

Calories from Fat  7
 
% Daily Value*

Total Fat  0.80 g

1%
Saturated Fat  0.118 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   19 mg

1%

Potassium   427 mg

12%

Total Carbohydrate   45.13 g

15%
Dietary Fiber
Sugars
 

Protein   2.97 g

6%

Vitamin A   74 IU

1%

Vitamin C   28.0 mg

47%

Calcium   35 mg

4%

Iron   2.10 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Chestnuts, japanese, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 0.267 gArginine 0.195 gAsh 1.20 gAspartic acid 0.625 gCalcium, Ca 35 mgCarbohydrate, by difference 45.13 gCholesterol 0 mgCopper, Cu 0.730 mgCystine 0.086 gEnergy 201 kcalEnergy 841 kjFatty acids, total monounsaturated 0.419 gFatty acids, total polyunsaturated 0.207 gFatty acids, total saturated 0.118 gFolate, DFE 59 mcg_DFEFolate, food 59 mcgFolate, total 59 mcgFolic acid 0 mcgGlutamic acid 0.566 gGlycine 0.151 gHistidine 0.074 gIron, Fe 2.10 mgIsoleucine 0.146 gLeucine 0.184 gLysine 0.193 gMagnesium, Mg 64 mgManganese, Mn 2.065 mgMethionine 0.071 gNiacin 0.700 mgPantothenic acid 0.466 mgPhenylalanine 0.116 gPhosphorus, P 93 mgPotassium, K 427 mgProline 0.185 gProtein 2.97 gRetinol 0 mcgSerine 0.145 gSodium, Na 19 mgThiamin 0.450 mgThreonine 0.119 gTotal lipid (fat) 0.80 gTryptophan 0.043 gTyrosine 0.085 gValine 0.176 gVitamin A, IU 74 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.418 mgVitamin C, total ascorbic acid 28.0 mgWater 49.90 gZinc, Zn 1.43 mg16:0 0.109 g16:1 undifferentiated 0.005 g18:0 0.008 g18:1 undifferentiated 0.402 g18:2 undifferentiated 0.186 g18:3 undifferentiated 0.020 g20:1 0.007 g
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