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Chestnuts, japanese, raw

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Nutrition information for Chestnuts, japanese, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  44

Calories from Fat  1
 
% Daily Value*

Total Fat  0.15 g

0%
Saturated Fat  0.022 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   93 mg

3%

Total Carbohydrate   9.90 g

3%
Dietary Fiber
Sugars
 

Protein   0.64 g

1%

Vitamin A   10 IU

0%

Vitamin C   7.5 mg

12%

Calcium   9 mg

1%

Iron   0.41 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Chestnuts, japanese, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.058 gArginine 0.042 gAsh 0.26 gAspartic acid 0.134 gCalcium, Ca 9 mgCarbohydrate, by difference 9.90 gCholesterol 0 mgCopper, Cu 0.159 mgCystine 0.018 gEnergy 183 kjEnergy 44 kcalFatty acids, total monounsaturated 0.079 gFatty acids, total polyunsaturated 0.039 gFatty acids, total saturated 0.022 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 0.122 gGlycine 0.032 gHistidine 0.016 gIron, Fe 0.41 mgIsoleucine 0.031 gLeucine 0.039 gLysine 0.042 gMagnesium, Mg 14 mgManganese, Mn 0.451 mgMethionine 0.015 gNiacin 0.425 mgPantothenic acid 0.058 mgPhenylalanine 0.025 gPhosphorus, P 20 mgPotassium, K 93 mgProline 0.040 gProtein 0.64 gRetinol 0 mcgRiboflavin 0.046 mgSerine 0.031 gSodium, Na 4 mgThiamin 0.098 mgThreonine 0.026 gTotal lipid (fat) 0.15 gTryptophan 0.009 gTyrosine 0.018 gValine 0.038 gVitamin A, IU 10 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.080 mgVitamin C, total ascorbic acid 7.5 mgWater 17.41 gZinc, Zn 0.31 mg16:0 0.020 g16:1 undifferentiated 0.001 g18:0 0.001 g18:1 undifferentiated 0.076 g18:2 undifferentiated 0.035 g18:3 undifferentiated 0.004 g20:1 0.001 g

Nutrition information for Chestnuts, japanese, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  154

Calories from Fat  5
 
% Daily Value*

Total Fat  0.53 g

1%
Saturated Fat  0.078 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   14 mg

1%

Potassium   329 mg

9%

Total Carbohydrate   34.91 g

12%
Dietary Fiber
Sugars
 

Protein   2.25 g

4%

Vitamin A   37 IU

1%

Vitamin C   26.3 mg

44%

Calcium   31 mg

3%

Iron   1.45 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Chestnuts, japanese, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.203 gArginine 0.148 gAsh 0.91 gAspartic acid 0.474 gCalcium, Ca 31 mgCarbohydrate, by difference 34.91 gCholesterol 0 mgCopper, Cu 0.562 mgCystine 0.065 gEnergy 644 kjEnergy 154 kcalFatty acids, total monounsaturated 0.278 gFatty acids, total polyunsaturated 0.138 gFatty acids, total saturated 0.078 gFolate, DFE 47 mcg_DFEFolate, food 47 mcgFolate, total 47 mcgFolic acid 0 mcgGlutamic acid 0.429 gGlycine 0.114 gHistidine 0.056 gIron, Fe 1.45 mgIsoleucine 0.111 gLeucine 0.139 gLysine 0.147 gMagnesium, Mg 49 mgManganese, Mn 1.591 mgMethionine 0.054 gNiacin 1.500 mgPantothenic acid 0.206 mgPhenylalanine 0.088 gPhosphorus, P 72 mgPotassium, K 329 mgProline 0.141 gProtein 2.25 gRetinol 0 mcgRiboflavin 0.163 mgSerine 0.110 gSodium, Na 14 mgThiamin 0.344 mgThreonine 0.090 gTotal lipid (fat) 0.53 gTryptophan 0.032 gTyrosine 0.064 gValine 0.134 gVitamin A, IU 37 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.283 mgVitamin C, total ascorbic acid 26.3 mgWater 61.41 gZinc, Zn 1.10 mg16:0 0.072 g16:1 undifferentiated 0.004 g18:0 0.005 g18:1 undifferentiated 0.268 g18:2 undifferentiated 0.123 g18:3 undifferentiated 0.013 g20:1 0.005 g
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