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Chestnuts, japanese, boiled and steamed

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Nutrition information for Chestnuts, japanese, boiled and steamed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  16

Calories from Fat  0
 
% Daily Value*

Total Fat  0.05 g

0%
Saturated Fat  0.008 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   34 mg

1%

Total Carbohydrate   3.58 g

1%
Dietary Fiber
Sugars
 

Protein   0.23 g

0%

Vitamin A   4 IU

0%

Vitamin C   2.7 mg

4%

Calcium   3 mg

0%

Iron   0.15 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Chestnuts, japanese, boiled and steamed 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.021 gArginine 0.015 gAsh 0.09 gAspartic acid 0.049 gCalcium, Ca 3 mgCarbohydrate, by difference 3.58 gCholesterol 0 mgCopper, Cu 0.058 mgCystine 0.007 gEnergy 66 kjEnergy 16 kcalFatty acids, total monounsaturated 0.029 gFatty acids, total polyunsaturated 0.014 gFatty acids, total saturated 0.008 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 0.044 gGlycine 0.012 gHistidine 0.006 gIron, Fe 0.15 mgIsoleucine 0.011 gLeucine 0.014 gLysine 0.015 gMagnesium, Mg 5 mgManganese, Mn 0.163 mgMethionine 0.006 gNiacin 0.154 mgPantothenic acid 0.021 mgPhenylalanine 0.009 gPhosphorus, P 7 mgPotassium, K 34 mgProline 0.014 gProtein 0.23 gRetinol 0 mcgRiboflavin 0.017 mgSerine 0.011 gSodium, Na 1 mgThiamin 0.035 mgThreonine 0.009 gTotal lipid (fat) 0.05 gTryptophan 0.003 gTyrosine 0.007 gValine 0.014 gVitamin A, IU 4 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.029 mgVitamin C, total ascorbic acid 2.7 mgWater 24.39 gZinc, Zn 0.11 mg16:0 0.007 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.027 g18:2 undifferentiated 0.013 g18:3 undifferentiated 0.001 g20:1 0.001 g

Nutrition information for Chestnuts, japanese, boiled and steamed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  56

Calories from Fat  2
 
% Daily Value*

Total Fat  0.19 g

0%
Saturated Fat  0.028 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   119 mg

3%

Total Carbohydrate   12.64 g

4%
Dietary Fiber
Sugars
 

Protein   0.82 g

2%

Vitamin A   13 IU

0%

Vitamin C   9.5 mg

16%

Calcium   11 mg

1%

Iron   0.53 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Chestnuts, japanese, boiled and steamed 100 grams

Complete Nutrition for 100 grams

Alanine 0.073 gArginine 0.054 gAsh 0.33 gAspartic acid 0.172 gCalcium, Ca 11 mgCarbohydrate, by difference 12.64 gCholesterol 0 mgCopper, Cu 0.204 mgCystine 0.024 gEnergy 234 kjEnergy 56 kcalFatty acids, total monounsaturated 0.101 gFatty acids, total polyunsaturated 0.050 gFatty acids, total saturated 0.028 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 0.156 gGlycine 0.041 gHistidine 0.020 gIron, Fe 0.53 mgIsoleucine 0.040 gLeucine 0.051 gLysine 0.053 gMagnesium, Mg 18 mgManganese, Mn 0.576 mgMethionine 0.020 gNiacin 0.543 mgPantothenic acid 0.075 mgPhenylalanine 0.032 gPhosphorus, P 26 mgPotassium, K 119 mgProline 0.051 gProtein 0.82 gRetinol 0 mcgRiboflavin 0.059 mgSerine 0.040 gSodium, Na 5 mgThiamin 0.125 mgThreonine 0.033 gTotal lipid (fat) 0.19 gTryptophan 0.012 gTyrosine 0.023 gValine 0.049 gVitamin A, IU 13 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.102 mgVitamin C, total ascorbic acid 9.5 mgWater 86.03 gZinc, Zn 0.40 mg16:0 0.026 g16:1 undifferentiated 0.001 g18:0 0.002 g18:1 undifferentiated 0.097 g18:2 undifferentiated 0.045 g18:3 undifferentiated 0.005 g20:1 0.002 g
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