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Chestnuts, european, raw, unpeeled

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Nutrition information for Chestnuts, european, raw, unpeeled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (145g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (145g)

Amount Per Serving

 

Calories  309

Calories from Fat  30
 
% Daily Value*

Total Fat  3.28 g

5%
Saturated Fat  0.616 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   751 mg

21%

Total Carbohydrate   66.03 g

22%
Dietary Fiber   11.7 g
47%
Sugars
 

Protein   3.51 g

7%

Vitamin A   41 IU

1%

Vitamin C   62.4 mg

104%

Calcium   39 mg

4%

Iron   1.46 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Chestnuts, european, raw, unpeeled 1 cup (145g)

Complete Nutrition for 1 cup (145g)

Alanine 0.233 gArginine 0.251 gAsh 1.64 gAspartic acid 0.605 gCalcium, Ca 39 mgCarbohydrate, by difference 66.03 gCholesterol 0 mgCopper, Cu 0.648 mgCystine 0.112 gEnergy 309 kcalEnergy 1292 kjFatty acids, total monounsaturated 1.131 gFatty acids, total polyunsaturated 1.296 gFatty acids, total saturated 0.616 gFiber, total dietary 11.7 gFolate, DFE 90 mcg_DFEFolate, food 90 mcgFolate, total 90 mcgFolic acid 0 mcgGlutamic acid 0.452 gGlycine 0.180 gHistidine 0.097 gIron, Fe 1.46 mgIsoleucine 0.138 gLeucine 0.207 gLysine 0.207 gMagnesium, Mg 46 mgManganese, Mn 1.380 mgMethionine 0.083 gNiacin 1.710 mgPantothenic acid 0.738 mgPhenylalanine 0.148 gPhosphorus, P 135 mgPhytosterols 32 mgPotassium, K 751 mgProline 0.184 gProtein 3.51 gRetinol 0 mcgRiboflavin 0.244 mgSerine 0.175 gSodium, Na 4 mgThiamin 0.345 mgThreonine 0.125 gTotal lipid (fat) 3.28 gTryptophan 0.039 gTyrosine 0.097 gValine 0.196 gVitamin A, IU 41 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.545 mgVitamin C, total ascorbic acid 62.4 mgWater 70.54 gZinc, Zn 0.75 mg14:0 0.014 g16:0 0.557 g16:1 undifferentiated 0.030 g18:0 0.030 g18:1 undifferentiated 1.086 g18:2 undifferentiated 1.157 g18:3 undifferentiated 0.138 g20:1 0.014 g

Nutrition information for Chestnuts, european, raw, unpeeled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  60

Calories from Fat  6
 
% Daily Value*

Total Fat  0.64 g

1%
Saturated Fat  0.120 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   147 mg

4%

Total Carbohydrate   12.91 g

4%
Dietary Fiber   2.3 g
9%
Sugars
 

Protein   0.69 g

1%

Vitamin A   8 IU

0%

Vitamin C   12.2 mg

20%

Calcium   8 mg

1%

Iron   0.29 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Chestnuts, european, raw, unpeeled 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.046 gArginine 0.049 gAsh 0.32 gAspartic acid 0.118 gCalcium, Ca 8 mgCarbohydrate, by difference 12.91 gCholesterol 0 mgCopper, Cu 0.127 mgCystine 0.022 gEnergy 60 kcalEnergy 253 kjFatty acids, total monounsaturated 0.221 gFatty acids, total polyunsaturated 0.253 gFatty acids, total saturated 0.120 gFiber, total dietary 2.3 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 0.088 gGlycine 0.035 gHistidine 0.019 gIron, Fe 0.29 mgIsoleucine 0.027 gLeucine 0.041 gLysine 0.041 gMagnesium, Mg 9 mgManganese, Mn 0.270 mgMethionine 0.016 gNiacin 0.334 mgPantothenic acid 0.144 mgPhenylalanine 0.029 gPhosphorus, P 26 mgPhytosterols 6 mgPotassium, K 147 mgProline 0.036 gProtein 0.69 gRetinol 0 mcgRiboflavin 0.048 mgSerine 0.034 gSodium, Na 1 mgThiamin 0.067 mgThreonine 0.024 gTotal lipid (fat) 0.64 gTryptophan 0.008 gTyrosine 0.019 gValine 0.038 gVitamin A, IU 8 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.107 mgVitamin C, total ascorbic acid 12.2 mgWater 13.79 gZinc, Zn 0.15 mg14:0 0.003 g16:0 0.109 g16:1 undifferentiated 0.006 g18:0 0.006 g18:1 undifferentiated 0.212 g18:2 undifferentiated 0.226 g18:3 undifferentiated 0.027 g20:1 0.003 g

Nutrition information for Chestnuts, european, raw, unpeeled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  213

Calories from Fat  20
 
% Daily Value*

Total Fat  2.26 g

3%
Saturated Fat  0.425 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   518 mg

15%

Total Carbohydrate   45.54 g

15%
Dietary Fiber   8.1 g
32%
Sugars
 

Protein   2.42 g

5%

Vitamin A   28 IU

1%

Vitamin C   43.0 mg

72%

Calcium   27 mg

3%

Iron   1.01 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Chestnuts, european, raw, unpeeled 100 grams

Complete Nutrition for 100 grams

Alanine 0.161 gArginine 0.173 gAsh 1.13 gAspartic acid 0.417 gCalcium, Ca 27 mgCarbohydrate, by difference 45.54 gCholesterol 0 mgCopper, Cu 0.447 mgCystine 0.077 gEnergy 213 kcalEnergy 891 kjFatty acids, total monounsaturated 0.780 gFatty acids, total polyunsaturated 0.894 gFatty acids, total saturated 0.425 gFiber, total dietary 8.1 gFolate, DFE 62 mcg_DFEFolate, food 62 mcgFolate, total 62 mcgFolic acid 0 mcgGlutamic acid 0.312 gGlycine 0.124 gHistidine 0.067 gIron, Fe 1.01 mgIsoleucine 0.095 gLeucine 0.143 gLysine 0.143 gMagnesium, Mg 32 mgManganese, Mn 0.952 mgMethionine 0.057 gNiacin 1.179 mgPantothenic acid 0.509 mgPhenylalanine 0.102 gPhosphorus, P 93 mgPhytosterols 22 mgPotassium, K 518 mgProline 0.127 gProtein 2.42 gRetinol 0 mcgRiboflavin 0.168 mgSerine 0.121 gSodium, Na 3 mgThiamin 0.238 mgThreonine 0.086 gTotal lipid (fat) 2.26 gTryptophan 0.027 gTyrosine 0.067 gValine 0.135 gVitamin A, IU 28 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.376 mgVitamin C, total ascorbic acid 43.0 mgWater 48.65 gZinc, Zn 0.52 mg14:0 0.010 g16:0 0.384 g16:1 undifferentiated 0.021 g18:0 0.021 g18:1 undifferentiated 0.749 g18:2 undifferentiated 0.798 g18:3 undifferentiated 0.095 g20:1 0.010 g
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