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Chestnuts, european, raw, peeled

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Nutrition information for Chestnuts, european, raw, peeled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  56

Calories from Fat  3
 
% Daily Value*

Total Fat  0.35 g

1%
Saturated Fat  0.067 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   137 mg

4%

Total Carbohydrate   12.52 g

4%
Dietary Fiber
Sugars
 

Protein   0.46 g

1%

Vitamin A   7 IU

0%

Vitamin C   11.4 mg

19%

Calcium   5 mg

0%

Iron   0.27 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Chestnuts, european, raw, peeled 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.031 gArginine 0.033 gAsh 0.27 gAspartic acid 0.080 gCalcium, Ca 5 mgCarbohydrate, by difference 12.52 gCholesterol 0 mgCopper, Cu 0.119 mgCystine 0.015 gEnergy 232 kjEnergy 56 kcalFatty acids, total monounsaturated 0.122 gFatty acids, total polyunsaturated 0.140 gFatty acids, total saturated 0.067 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 0.060 gGlycine 0.024 gHistidine 0.013 gIron, Fe 0.27 mgIsoleucine 0.018 gLeucine 0.027 gLysine 0.027 gMagnesium, Mg 9 mgManganese, Mn 0.095 mgMethionine 0.011 gNiacin 0.312 mgPantothenic acid 0.135 mgPhenylalanine 0.020 gPhosphorus, P 11 mgPotassium, K 137 mgProline 0.024 gProtein 0.46 gRetinol 0 mcgRiboflavin 0.005 mgSerine 0.023 gSodium, Na 1 mgThiamin 0.041 mgThreonine 0.016 gTotal lipid (fat) 0.35 gTryptophan 0.005 gTyrosine 0.013 gValine 0.026 gVitamin A, IU 7 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.100 mgVitamin C, total ascorbic acid 11.4 mgWater 14.74 gZinc, Zn 0.14 mg14:0 0.001 g16:0 0.060 g16:1 undifferentiated 0.003 g18:0 0.003 g18:1 undifferentiated 0.117 g18:2 undifferentiated 0.125 g18:3 undifferentiated 0.015 g20:1 0.001 g

Nutrition information for Chestnuts, european, raw, peeled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  196

Calories from Fat  11
 
% Daily Value*

Total Fat  1.25 g

2%
Saturated Fat  0.235 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   484 mg

14%

Total Carbohydrate   44.17 g

15%
Dietary Fiber
Sugars
 

Protein   1.63 g

3%

Vitamin A   26 IU

1%

Vitamin C   40.2 mg

67%

Calcium   19 mg

2%

Iron   0.94 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Chestnuts, european, raw, peeled 100 grams

Complete Nutrition for 100 grams

Alanine 0.109 gArginine 0.116 gAsh 0.96 gAspartic acid 0.281 gCalcium, Ca 19 mgCarbohydrate, by difference 44.17 gCholesterol 0 mgCopper, Cu 0.418 mgCystine 0.052 gEnergy 820 kjEnergy 196 kcalFatty acids, total monounsaturated 0.430 gFatty acids, total polyunsaturated 0.493 gFatty acids, total saturated 0.235 gFolate, DFE 58 mcg_DFEFolate, food 58 mcgFolate, total 58 mcgFolic acid 0 mcgGlutamic acid 0.210 gGlycine 0.084 gHistidine 0.045 gIron, Fe 0.94 mgIsoleucine 0.064 gLeucine 0.096 gLysine 0.096 gMagnesium, Mg 30 mgManganese, Mn 0.336 mgMethionine 0.038 gNiacin 1.102 mgPantothenic acid 0.476 mgPhenylalanine 0.069 gPhosphorus, P 38 mgPotassium, K 484 mgProline 0.086 gProtein 1.63 gRetinol 0 mcgRiboflavin 0.016 mgSerine 0.081 gSodium, Na 2 mgThiamin 0.144 mgThreonine 0.058 gTotal lipid (fat) 1.25 gTryptophan 0.018 gTyrosine 0.045 gValine 0.091 gVitamin A, IU 26 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.352 mgVitamin C, total ascorbic acid 40.2 mgWater 52.00 gZinc, Zn 0.49 mg14:0 0.005 g16:0 0.212 g16:1 undifferentiated 0.012 g18:0 0.012 g18:1 undifferentiated 0.413 g18:2 undifferentiated 0.440 g18:3 undifferentiated 0.053 g20:1 0.005 g
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