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Chestnuts, european, dried, unpeeled

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Nutrition information for Chestnuts, european, dried, unpeeled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  106

Calories from Fat  11
 
% Daily Value*

Total Fat  1.26 g

2%
Saturated Fat  0.237 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   280 mg

8%

Total Carbohydrate   21.92 g

7%
Dietary Fiber   3.3 g
13%
Sugars
 

Protein   1.81 g

4%

Vitamin A   0 IU

0%

Vitamin C   4.3 mg

7%

Calcium   19 mg

2%

Iron   0.67 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Chestnuts, european, dried, unpeeled 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.121 gAlcohol, ethyl 0.0 gArginine 0.130 gAsh 0.68 gAspartic acid 0.313 gCalcium, Ca 19 mgCarbohydrate, by difference 21.92 gCholesterol 0 mgCopper, Cu 0.184 mgCystine 0.057 gEnergy 444 kjEnergy 106 kcalFatty acids, total monounsaturated 0.435 gFatty acids, total polyunsaturated 0.498 gFatty acids, total saturated 0.237 gFiber, total dietary 3.3 gFolate, DFE 31 mcg_DFEFolate, food 31 mcgFolate, total 31 mcgFolic acid 0 mcgGlutamic acid 0.234 gGlycine 0.093 gHistidine 0.050 gIron, Fe 0.67 mgIsoleucine 0.071 gLeucine 0.107 gLysine 0.107 gMagnesium, Mg 21 mgManganese, Mn 0.369 mgMethionine 0.043 gNiacin 0.241 mgPantothenic acid 0.254 mgPhenylalanine 0.077 gPhosphorus, P 50 mgPotassium, K 280 mgProline 0.095 gProtein 1.81 gRetinol 0 mcgRiboflavin 0.102 mgSelenium, Se 0.5 mcgSerine 0.090 gSodium, Na 10 mgThiamin 0.084 mgThreonine 0.065 gTotal lipid (fat) 1.26 gTryptophan 0.020 gTyrosine 0.050 gValine 0.101 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.188 mgVitamin C, total ascorbic acid 4.3 mgWater 2.68 gZinc, Zn 0.10 mg10:0 0.000 g12:0 0.000 g14:0 0.005 g16:0 0.214 g16:1 undifferentiated 0.012 g18:0 0.012 g18:1 undifferentiated 0.418 g18:2 undifferentiated 0.445 g18:3 undifferentiated 0.053 g18:4 0.000 g20:1 0.005 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chestnuts, european, dried, unpeeled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  374

Calories from Fat  40
 
% Daily Value*

Total Fat  4.45 g

7%
Saturated Fat  0.837 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   37 mg

2%

Potassium   986 mg

28%

Total Carbohydrate   77.31 g

26%
Dietary Fiber   11.7 g
47%
Sugars
 

Protein   6.39 g

13%

Vitamin A   0 IU

0%

Vitamin C   15.0 mg

25%

Calcium   67 mg

7%

Iron   2.38 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Chestnuts, european, dried, unpeeled 100 grams

Complete Nutrition for 100 grams

Alanine 0.427 gAlcohol, ethyl 0.0 gArginine 0.457 gAsh 2.40 gAspartic acid 1.103 gCalcium, Ca 67 mgCarbohydrate, by difference 77.31 gCholesterol 0 mgCopper, Cu 0.650 mgCystine 0.202 gEnergy 1565 kjEnergy 374 kcalFatty acids, total monounsaturated 1.535 gFatty acids, total polyunsaturated 1.758 gFatty acids, total saturated 0.837 gFiber, total dietary 11.7 gFolate, DFE 109 mcg_DFEFolate, food 109 mcgFolate, total 109 mcgFolic acid 0 mcgGlutamic acid 0.824 gGlycine 0.329 gHistidine 0.177 gIron, Fe 2.38 mgIsoleucine 0.252 gLeucine 0.378 gLysine 0.378 gMagnesium, Mg 74 mgManganese, Mn 1.300 mgMethionine 0.151 gNiacin 0.850 mgPantothenic acid 0.897 mgPhenylalanine 0.270 gPhosphorus, P 175 mgPotassium, K 986 mgProline 0.336 gProtein 6.39 gRetinol 0 mcgRiboflavin 0.360 mgSelenium, Se 1.8 mcgSerine 0.319 gSodium, Na 37 mgThiamin 0.295 mgThreonine 0.228 gTotal lipid (fat) 4.45 gTryptophan 0.071 gTyrosine 0.177 gValine 0.357 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.663 mgVitamin C, total ascorbic acid 15.0 mgWater 9.45 gZinc, Zn 0.35 mg10:0 0.000 g12:0 0.000 g14:0 0.019 g16:0 0.755 g16:1 undifferentiated 0.042 g18:0 0.042 g18:1 undifferentiated 1.473 g18:2 undifferentiated 1.570 g18:3 undifferentiated 0.188 g18:4 0.000 g20:1 0.019 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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