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Chestnuts, european, dried, peeled

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Nutrition information for Chestnuts, european, dried, peeled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  105

Calories from Fat  10
 
% Daily Value*

Total Fat  1.11 g

2%
Saturated Fat  0.209 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   281 mg

8%

Total Carbohydrate   22.23 g

7%
Dietary Fiber
Sugars
 

Protein   1.42 g

3%

Vitamin A   0 IU

0%

Vitamin C   4.3 mg

7%

Calcium   18 mg

2%

Iron   0.68 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Chestnuts, european, dried, peeled 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.095 gArginine 0.102 gAsh 1.03 gAspartic acid 0.246 gCalcium, Ca 18 mgCarbohydrate, by difference 22.23 gCholesterol 0 mgCopper, Cu 0.185 mgCystine 0.045 gEnergy 105 kcalEnergy 438 kjFatty acids, total monounsaturated 0.382 gFatty acids, total polyunsaturated 0.438 gFatty acids, total saturated 0.209 gFolate, DFE 31 mcg_DFEFolate, food 31 mcgFolate, total 31 mcgFolic acid 0 mcgGlutamic acid 0.183 gGlycine 0.073 gHistidine 0.039 gIron, Fe 0.68 mgIsoleucine 0.056 gLeucine 0.084 gLysine 0.084 gMagnesium, Mg 21 mgManganese, Mn 0.335 mgMethionine 0.033 gNiacin 0.242 mgPantothenic acid 0.255 mgPhenylalanine 0.060 gPhosphorus, P 39 mgPotassium, K 281 mgProline 0.075 gProtein 1.42 gRetinol 0 mcgRiboflavin 0.015 mgSerine 0.071 gSodium, Na 10 mgThiamin 0.100 mgThreonine 0.051 gTotal lipid (fat) 1.11 gTryptophan 0.016 gTyrosine 0.039 gValine 0.079 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.189 mgVitamin C, total ascorbic acid 4.3 mgWater 2.55 gZinc, Zn 0.10 mg14:0 0.005 g16:0 0.188 g16:1 undifferentiated 0.010 g18:0 0.010 g18:1 undifferentiated 0.367 g18:2 undifferentiated 0.392 g18:3 undifferentiated 0.047 g20:1 0.005 g

Nutrition information for Chestnuts, european, dried, peeled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  369

Calories from Fat  35
 
% Daily Value*

Total Fat  3.91 g

6%
Saturated Fat  0.736 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   37 mg

2%

Potassium   991 mg

28%

Total Carbohydrate   78.43 g

26%
Dietary Fiber
Sugars
 

Protein   5.01 g

10%

Vitamin A   0 IU

0%

Vitamin C   15.1 mg

25%

Calcium   64 mg

6%

Iron   2.39 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Chestnuts, european, dried, peeled 100 grams

Complete Nutrition for 100 grams

Alanine 0.335 gArginine 0.359 gAsh 3.64 gAspartic acid 0.866 gCalcium, Ca 64 mgCarbohydrate, by difference 78.43 gCholesterol 0 mgCopper, Cu 0.653 mgCystine 0.159 gEnergy 369 kcalEnergy 1544 kjFatty acids, total monounsaturated 1.349 gFatty acids, total polyunsaturated 1.546 gFatty acids, total saturated 0.736 gFolate, DFE 110 mcg_DFEFolate, food 110 mcgFolate, total 110 mcgFolic acid 0 mcgGlutamic acid 0.647 gGlycine 0.258 gHistidine 0.139 gIron, Fe 2.39 mgIsoleucine 0.198 gLeucine 0.297 gLysine 0.297 gMagnesium, Mg 74 mgManganese, Mn 1.183 mgMethionine 0.118 gNiacin 0.854 mgPantothenic acid 0.901 mgPhenylalanine 0.212 gPhosphorus, P 137 mgPotassium, K 991 mgProline 0.264 gProtein 5.01 gRetinol 0 mcgRiboflavin 0.054 mgSerine 0.251 gSodium, Na 37 mgThiamin 0.354 mgThreonine 0.179 gTotal lipid (fat) 3.91 gTryptophan 0.056 gTyrosine 0.139 gValine 0.280 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.666 mgVitamin C, total ascorbic acid 15.1 mgWater 9.00 gZinc, Zn 0.35 mg14:0 0.017 g16:0 0.664 g16:1 undifferentiated 0.037 g18:0 0.037 g18:1 undifferentiated 1.296 g18:2 undifferentiated 1.381 g18:3 undifferentiated 0.165 g20:1 0.017 g
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