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Chestnuts, chinese, roasted

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Nutrition information for Chestnuts, chinese, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  68

Calories from Fat  3
 
% Daily Value*

Total Fat  0.34 g

1%
Saturated Fat  0.050 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   135 mg

4%

Total Carbohydrate   14.84 g

5%
Dietary Fiber
Sugars
 

Protein   1.27 g

3%

Vitamin A   1 IU

0%

Vitamin C   10.9 mg

18%

Calcium   5 mg

0%

Iron   0.43 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Chestnuts, chinese, roasted 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.060 gArginine 0.130 gAsh 0.50 gAspartic acid 0.258 gCalcium, Ca 5 mgCarbohydrate, by difference 14.84 gCholesterol 0 mgCopper, Cu 0.110 mgCystine 0.033 gEnergy 68 kcalEnergy 284 kjFatty acids, total monounsaturated 0.176 gFatty acids, total polyunsaturated 0.087 gFatty acids, total saturated 0.050 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 0.162 gGlycine 0.056 gHistidine 0.037 gIron, Fe 0.43 mgIsoleucine 0.047 gLeucine 0.078 gLysine 0.069 gMagnesium, Mg 26 mgManganese, Mn 0.484 mgMethionine 0.031 gNiacin 0.425 mgPantothenic acid 0.168 mgPhenylalanine 0.058 gPhosphorus, P 29 mgPotassium, K 135 mgProline 0.049 gProtein 1.27 gRetinol 0 mcgRiboflavin 0.026 mgSerine 0.056 gSodium, Na 1 mgThiamin 0.043 mgThreonine 0.050 gTotal lipid (fat) 0.34 gTryptophan 0.015 gTyrosine 0.038 gValine 0.067 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.124 mgVitamin C, total ascorbic acid 10.9 mgWater 11.40 gZinc, Zn 0.26 mg16:0 0.046 g16:1 undifferentiated 0.002 g18:0 0.003 g18:1 undifferentiated 0.169 g18:2 undifferentiated 0.078 g18:3 undifferentiated 0.009 g20:1 0.003 g

Nutrition information for Chestnuts, chinese, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  239

Calories from Fat  11
 
% Daily Value*

Total Fat  1.19 g

2%
Saturated Fat  0.175 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   477 mg

14%

Total Carbohydrate   52.36 g

17%
Dietary Fiber
Sugars
 

Protein   4.48 g

9%

Vitamin A   5 IU

0%

Vitamin C   38.4 mg

64%

Calcium   19 mg

2%

Iron   1.50 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Chestnuts, chinese, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 0.213 gArginine 0.459 gAsh 1.78 gAspartic acid 0.909 gCalcium, Ca 19 mgCarbohydrate, by difference 52.36 gCholesterol 0 mgCopper, Cu 0.387 mgCystine 0.117 gEnergy 239 kcalEnergy 1000 kjFatty acids, total monounsaturated 0.620 gFatty acids, total polyunsaturated 0.307 gFatty acids, total saturated 0.175 gFolate, DFE 72 mcg_DFEFolate, food 72 mcgFolate, total 72 mcgFolic acid 0 mcgGlutamic acid 0.573 gGlycine 0.196 gHistidine 0.129 gIron, Fe 1.50 mgIsoleucine 0.167 gLeucine 0.276 gLysine 0.243 gMagnesium, Mg 90 mgManganese, Mn 1.708 mgMethionine 0.108 gNiacin 1.500 mgPantothenic acid 0.592 mgPhenylalanine 0.203 gPhosphorus, P 102 mgPotassium, K 477 mgProline 0.172 gProtein 4.48 gRetinol 0 mcgRiboflavin 0.090 mgSerine 0.196 gSodium, Na 4 mgThiamin 0.150 mgThreonine 0.178 gTotal lipid (fat) 1.19 gTryptophan 0.052 gTyrosine 0.134 gValine 0.235 gVitamin A, IU 5 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.437 mgVitamin C, total ascorbic acid 38.4 mgWater 40.20 gZinc, Zn 0.93 mg16:0 0.161 g16:1 undifferentiated 0.008 g18:0 0.012 g18:1 undifferentiated 0.596 g18:2 undifferentiated 0.275 g18:3 undifferentiated 0.030 g20:1 0.011 g
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