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Chestnuts, chinese, raw

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Nutrition information for Chestnuts, chinese, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  64

Calories from Fat  3
 
% Daily Value*

Total Fat  0.31 g

0%
Saturated Fat  0.046 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   127 mg

4%

Total Carbohydrate   13.91 g

5%
Dietary Fiber
Sugars
 

Protein   1.19 g

2%

Vitamin A   57 IU

1%

Vitamin C   10.2 mg

17%

Calcium   5 mg

0%

Iron   0.40 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Chestnuts, chinese, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.057 gArginine 0.122 gAsh 0.47 gAspartic acid 0.242 gCalcium, Ca 5 mgCarbohydrate, by difference 13.91 gCholesterol 0 mgCopper, Cu 0.103 mgCystine 0.031 gEnergy 64 kcalEnergy 266 kjFatty acids, total monounsaturated 0.165 gFatty acids, total polyunsaturated 0.082 gFatty acids, total saturated 0.046 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgGlutamic acid 0.152 gGlycine 0.052 gHistidine 0.034 gIron, Fe 0.40 mgIsoleucine 0.045 gLeucine 0.073 gLysine 0.065 gMagnesium, Mg 24 mgManganese, Mn 0.454 mgMethionine 0.029 gNiacin 0.227 mgPantothenic acid 0.157 mgPhenylalanine 0.054 gPhosphorus, P 27 mgPotassium, K 127 mgProline 0.046 gProtein 1.19 gRetinol 0 mcgRiboflavin 0.051 mgSerine 0.052 gSodium, Na 1 mgThiamin 0.045 mgThreonine 0.047 gTotal lipid (fat) 0.31 gTryptophan 0.014 gTyrosine 0.035 gValine 0.062 gVitamin A, IU 57 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.116 mgVitamin C, total ascorbic acid 10.2 mgWater 12.46 gZinc, Zn 0.25 mg16:0 0.043 g16:1 undifferentiated 0.002 g18:0 0.003 g18:1 undifferentiated 0.158 g18:2 undifferentiated 0.073 g18:3 undifferentiated 0.008 g20:1 0.003 g

Nutrition information for Chestnuts, chinese, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  224

Calories from Fat  10
 
% Daily Value*

Total Fat  1.11 g

2%
Saturated Fat  0.164 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   447 mg

13%

Total Carbohydrate   49.07 g

16%
Dietary Fiber
Sugars
 

Protein   4.20 g

8%

Vitamin A   202 IU

4%

Vitamin C   36.0 mg

60%

Calcium   18 mg

2%

Iron   1.41 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Chestnuts, chinese, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.200 gArginine 0.430 gAsh 1.67 gAspartic acid 0.852 gCalcium, Ca 18 mgCarbohydrate, by difference 49.07 gCholesterol 0 mgCopper, Cu 0.363 mgCystine 0.110 gEnergy 224 kcalEnergy 937 kjFatty acids, total monounsaturated 0.581 gFatty acids, total polyunsaturated 0.288 gFatty acids, total saturated 0.164 gFolate, DFE 68 mcg_DFEFolate, food 68 mcgFolate, total 68 mcgFolic acid 0 mcgGlutamic acid 0.537 gGlycine 0.184 gHistidine 0.121 gIron, Fe 1.41 mgIsoleucine 0.157 gLeucine 0.259 gLysine 0.228 gMagnesium, Mg 84 mgManganese, Mn 1.601 mgMethionine 0.101 gNiacin 0.800 mgPantothenic acid 0.555 mgPhenylalanine 0.190 gPhosphorus, P 96 mgPotassium, K 447 mgProline 0.162 gProtein 4.20 gRetinol 0 mcgRiboflavin 0.180 mgSerine 0.184 gSodium, Na 3 mgThiamin 0.160 mgThreonine 0.167 gTotal lipid (fat) 1.11 gTryptophan 0.049 gTyrosine 0.125 gValine 0.220 gVitamin A, IU 202 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.410 mgVitamin C, total ascorbic acid 36.0 mgWater 43.95 gZinc, Zn 0.87 mg16:0 0.151 g16:1 undifferentiated 0.008 g18:0 0.011 g18:1 undifferentiated 0.559 g18:2 undifferentiated 0.258 g18:3 undifferentiated 0.028 g20:1 0.010 g
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