Categories > Nut and Seed Products      |      Nutrition Search      |      Nutrient Index

Chestnuts, chinese, dried

Log in to save to My Foods

Nutrition information for Chestnuts, chinese, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  103

Calories from Fat  5
 
% Daily Value*

Total Fat  0.51 g

1%
Saturated Fat  0.075 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   206 mg

6%

Total Carbohydrate   22.61 g

8%
Dietary Fiber
Sugars
 

Protein   1.93 g

4%

Vitamin A   93 IU

2%

Vitamin C   16.6 mg

28%

Calcium   8 mg

1%

Iron   0.65 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Chestnuts, chinese, dried 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.092 gArginine 0.198 gAsh 0.77 gAspartic acid 0.393 gCalcium, Ca 8 mgCarbohydrate, by difference 22.61 gCholesterol 0 mgCopper, Cu 0.167 mgCystine 0.051 gEnergy 431 kjEnergy 103 kcalFatty acids, total monounsaturated 0.268 gFatty acids, total polyunsaturated 0.133 gFatty acids, total saturated 0.075 gFolate, DFE 31 mcg_DFEFolate, food 31 mcgFolate, total 31 mcgFolic acid 0 mcgGlutamic acid 0.247 gGlycine 0.085 gHistidine 0.056 gIron, Fe 0.65 mgIsoleucine 0.072 gLeucine 0.119 gLysine 0.105 gMagnesium, Mg 39 mgManganese, Mn 0.737 mgMethionine 0.047 gNiacin 0.369 mgPantothenic acid 0.256 mgPhenylalanine 0.088 gPhosphorus, P 44 mgPotassium, K 206 mgProline 0.075 gProtein 1.93 gRetinol 0 mcgRiboflavin 0.083 mgSerine 0.085 gSodium, Na 1 mgThiamin 0.074 mgThreonine 0.077 gTotal lipid (fat) 0.51 gTryptophan 0.023 gTyrosine 0.058 gValine 0.101 gVitamin A, IU 93 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.189 mgVitamin C, total ascorbic acid 16.6 mgWater 2.52 gZinc, Zn 0.40 mg16:0 0.070 g16:1 undifferentiated 0.003 g18:0 0.005 g18:1 undifferentiated 0.258 g18:2 undifferentiated 0.119 g18:3 undifferentiated 0.013 g20:1 0.005 g

Nutrition information for Chestnuts, chinese, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  363

Calories from Fat  16
 
% Daily Value*

Total Fat  1.81 g

3%
Saturated Fat  0.266 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   726 mg

21%

Total Carbohydrate   79.76 g

27%
Dietary Fiber
Sugars
 

Protein   6.82 g

14%

Vitamin A   328 IU

7%

Vitamin C   58.5 mg

98%

Calcium   29 mg

3%

Iron   2.29 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Chestnuts, chinese, dried 100 grams

Complete Nutrition for 100 grams

Alanine 0.324 gArginine 0.699 gAsh 2.71 gAspartic acid 1.385 gCalcium, Ca 29 mgCarbohydrate, by difference 79.76 gCholesterol 0 mgCopper, Cu 0.590 mgCystine 0.179 gEnergy 1519 kjEnergy 363 kcalFatty acids, total monounsaturated 0.945 gFatty acids, total polyunsaturated 0.468 gFatty acids, total saturated 0.266 gFolate, DFE 110 mcg_DFEFolate, food 110 mcgFolate, total 110 mcgFolic acid 0 mcgGlutamic acid 0.873 gGlycine 0.299 gHistidine 0.197 gIron, Fe 2.29 mgIsoleucine 0.255 gLeucine 0.421 gLysine 0.371 gMagnesium, Mg 137 mgManganese, Mn 2.601 mgMethionine 0.165 gNiacin 1.300 mgPantothenic acid 0.902 mgPhenylalanine 0.309 gPhosphorus, P 155 mgPotassium, K 726 mgProline 0.263 gProtein 6.82 gRetinol 0 mcgRiboflavin 0.293 mgSerine 0.299 gSodium, Na 5 mgThiamin 0.260 mgThreonine 0.272 gTotal lipid (fat) 1.81 gTryptophan 0.080 gTyrosine 0.203 gValine 0.358 gVitamin A, IU 328 IUVitamin A, RAE 16 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.666 mgVitamin C, total ascorbic acid 58.5 mgWater 8.90 gZinc, Zn 1.41 mg16:0 0.246 g16:1 undifferentiated 0.012 g18:0 0.019 g18:1 undifferentiated 0.909 g18:2 undifferentiated 0.419 g18:3 undifferentiated 0.045 g20:1 0.017 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2019 eWoFF.com, Incorporated | All rights reserved.