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Chestnuts, chinese, boiled and steamed

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Nutrition information for Chestnuts, chinese, boiled and steamed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  43

Calories from Fat  2
 
% Daily Value*

Total Fat  0.22 g

0%
Saturated Fat  0.032 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   87 mg

2%

Total Carbohydrate   9.54 g

3%
Dietary Fiber
Sugars
 

Protein   0.82 g

2%

Vitamin A   39 IU

1%

Vitamin C   7.0 mg

12%

Calcium   3 mg

0%

Iron   0.27 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Chestnuts, chinese, boiled and steamed 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.039 gArginine 0.084 gAsh 0.32 gAspartic acid 0.166 gCalcium, Ca 3 mgCarbohydrate, by difference 9.54 gCholesterol 0 mgCopper, Cu 0.071 mgCystine 0.021 gEnergy 181 kjEnergy 43 kcalFatty acids, total monounsaturated 0.113 gFatty acids, total polyunsaturated 0.056 gFatty acids, total saturated 0.032 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 0.104 gGlycine 0.036 gHistidine 0.024 gIron, Fe 0.27 mgIsoleucine 0.031 gLeucine 0.050 gLysine 0.044 gMagnesium, Mg 16 mgManganese, Mn 0.311 mgMethionine 0.020 gNiacin 0.155 mgPantothenic acid 0.108 mgPhenylalanine 0.037 gPhosphorus, P 19 mgPotassium, K 87 mgProline 0.031 gProtein 0.82 gRetinol 0 mcgRiboflavin 0.035 mgSerine 0.036 gSodium, Na 1 mgThiamin 0.031 mgThreonine 0.033 gTotal lipid (fat) 0.22 gTryptophan 0.010 gTyrosine 0.024 gValine 0.043 gVitamin A, IU 39 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.080 mgVitamin C, total ascorbic acid 7.0 mgWater 17.46 gZinc, Zn 0.17 mg16:0 0.029 g16:1 undifferentiated 0.001 g18:0 0.002 g18:1 undifferentiated 0.109 g18:2 undifferentiated 0.050 g18:3 undifferentiated 0.005 g20:1 0.002 g

Nutrition information for Chestnuts, chinese, boiled and steamed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  153

Calories from Fat  7
 
% Daily Value*

Total Fat  0.76 g

1%
Saturated Fat  0.112 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   306 mg

9%

Total Carbohydrate   33.64 g

11%
Dietary Fiber
Sugars
 

Protein   2.88 g

6%

Vitamin A   138 IU

3%

Vitamin C   24.7 mg

41%

Calcium   12 mg

1%

Iron   0.97 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Chestnuts, chinese, boiled and steamed 100 grams

Complete Nutrition for 100 grams

Alanine 0.137 gArginine 0.295 gAsh 1.14 gAspartic acid 0.584 gCalcium, Ca 12 mgCarbohydrate, by difference 33.64 gCholesterol 0 mgCopper, Cu 0.249 mgCystine 0.075 gEnergy 640 kjEnergy 153 kcalFatty acids, total monounsaturated 0.399 gFatty acids, total polyunsaturated 0.197 gFatty acids, total saturated 0.112 gFolate, DFE 46 mcg_DFEFolate, food 46 mcgFolate, total 46 mcgFolic acid 0 mcgGlutamic acid 0.368 gGlycine 0.126 gHistidine 0.083 gIron, Fe 0.97 mgIsoleucine 0.108 gLeucine 0.178 gLysine 0.156 gMagnesium, Mg 58 mgManganese, Mn 1.097 mgMethionine 0.070 gNiacin 0.548 mgPantothenic acid 0.381 mgPhenylalanine 0.130 gPhosphorus, P 66 mgPotassium, K 306 mgProline 0.111 gProtein 2.88 gRetinol 0 mcgRiboflavin 0.123 mgSerine 0.126 gSodium, Na 2 mgThiamin 0.110 mgThreonine 0.115 gTotal lipid (fat) 0.76 gTryptophan 0.034 gTyrosine 0.086 gValine 0.151 gVitamin A, IU 138 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.281 mgVitamin C, total ascorbic acid 24.7 mgWater 61.57 gZinc, Zn 0.60 mg16:0 0.104 g16:1 undifferentiated 0.005 g18:0 0.008 g18:1 undifferentiated 0.383 g18:2 undifferentiated 0.177 g18:3 undifferentiated 0.019 g20:1 0.007 g
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