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Cherries, sweet, canned, juice pack, solids and liquids

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Nutrition information for Cherries, sweet, canned, juice pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, pitted (250g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, pitted (250g)

Amount Per Serving

 

Calories  135

Calories from Fat  0
 
% Daily Value*

Total Fat  0.05 g

0%
Saturated Fat  0.010 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   8 mg

0%

Potassium   328 mg

9%

Total Carbohydrate   34.52 g

12%
Dietary Fiber   3.8 g
15%
Sugars   30.78 g
 

Protein   2.28 g

5%

Vitamin A   312 IU

6%

Vitamin C   6.2 mg

10%

Calcium   35 mg

4%

Iron   1.45 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Cherries, sweet, canned, juice pack, solids and liquids 1 cup, pitted (250g)

Complete Nutrition for 1 cup, pitted (250g)

Alcohol, ethyl 0.0 gAsh 0.78 gCaffeine 0 mgCalcium, Ca 35 mgCarbohydrate, by difference 34.52 gCarotene, alpha 0 mcgCarotene, beta 188 mcgCholesterol 0 mgCholine, total 11.8 mgCopper, Cu 0.182 mgCryptoxanthin, beta 0 mcgEnergy 135 kcalEnergy 565 kjFatty acids, total monounsaturated 0.012 gFatty acids, total polyunsaturated 0.015 gFatty acids, total saturated 0.010 gFiber, total dietary 3.8 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgIron, Fe 1.45 mgLutein + zeaxanthin 142 mcgLycopene 0 mcgMagnesium, Mg 30 mgManganese, Mn 0.152 mgNiacin 1.015 mgPantothenic acid 0.318 mgPhosphorus, P 55 mgPotassium, K 328 mgProtein 2.28 gRetinol 0 mcgRiboflavin 0.060 mgSelenium, Se 0.0 mcgSodium, Na 8 mgSugars, total 30.78 gTheobromine 0 mgThiamin 0.045 mgTotal lipid (fat) 0.05 gVitamin A, IU 312 IUVitamin A, RAE 15 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.075 mgVitamin C, total ascorbic acid 6.2 mgVitamin E (alpha-tocopherol) 0.58 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.5 mcgWater 212.38 gZinc, Zn 0.25 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.008 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.012 g18:2 undifferentiated 0.008 g18:3 undifferentiated 0.008 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cherries, sweet, canned, juice pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  54

Calories from Fat  0
 
% Daily Value*

Total Fat  0.02 g

0%
Saturated Fat  0.004 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   131 mg

4%

Total Carbohydrate   13.81 g

5%
Dietary Fiber   1.5 g
6%
Sugars   12.31 g
 

Protein   0.91 g

2%

Vitamin A   125 IU

2%

Vitamin C   2.5 mg

4%

Calcium   14 mg

1%

Iron   0.58 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Cherries, sweet, canned, juice pack, solids and liquids 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.31 gCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 13.81 gCarotene, alpha 0 mcgCarotene, beta 75 mcgCholesterol 0 mgCholine, total 4.7 mgCopper, Cu 0.073 mgCryptoxanthin, beta 0 mcgEnergy 54 kcalEnergy 226 kjFatty acids, total monounsaturated 0.005 gFatty acids, total polyunsaturated 0.006 gFatty acids, total saturated 0.004 gFiber, total dietary 1.5 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgIron, Fe 0.58 mgLutein + zeaxanthin 57 mcgLycopene 0 mcgMagnesium, Mg 12 mgManganese, Mn 0.061 mgNiacin 0.406 mgPantothenic acid 0.127 mgPhosphorus, P 22 mgPotassium, K 131 mgProtein 0.91 gRetinol 0 mcgRiboflavin 0.024 mgSelenium, Se 0.0 mcgSodium, Na 3 mgSugars, total 12.31 gTheobromine 0 mgThiamin 0.018 mgTotal lipid (fat) 0.02 gVitamin A, IU 125 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.030 mgVitamin C, total ascorbic acid 2.5 mgVitamin E (alpha-tocopherol) 0.23 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 84.95 gZinc, Zn 0.10 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.003 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.005 g18:2 undifferentiated 0.003 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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