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Cherries, sour, red, frozen, unsweetened

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Nutrition information for Cherries, sour, red, frozen, unsweetened

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, unthawed (155g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, unthawed (155g)

Amount Per Serving

 

Calories  71

Calories from Fat  6
 
% Daily Value*

Total Fat  0.68 g

1%
Saturated Fat  0.155 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   192 mg

5%

Total Carbohydrate   17.08 g

6%
Dietary Fiber   2.5 g
10%
Sugars   13.98 g
 

Protein   1.43 g

3%

Vitamin A   1348 IU

27%

Vitamin C   2.6 mg

4%

Calcium   20 mg

2%

Iron   0.82 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Cherries, sour, red, frozen, unsweetened 1 cup, unthawed (155g)

Complete Nutrition for 1 cup, unthawed (155g)

Alcohol, ethyl 0.0 gAsh 0.65 gCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 17.08 gCarotene, alpha 0 mcgCarotene, beta 809 mcgCholesterol 0 mgCholine, total 8.7 mgCopper, Cu 0.140 mgCryptoxanthin, beta 0 mcgEnergy 71 kcalEnergy 298 kjFatty acids, total monounsaturated 0.186 gFatty acids, total polyunsaturated 0.205 gFatty acids, total saturated 0.155 gFiber, total dietary 2.5 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgIron, Fe 0.82 mgLutein + zeaxanthin 95 mcgLycopene 0 mcgMagnesium, Mg 14 mgManganese, Mn 0.088 mgNiacin 0.212 mgPantothenic acid 0.276 mgPhosphorus, P 25 mgPotassium, K 192 mgProtein 1.43 gRetinol 0 mcgRiboflavin 0.053 mgSelenium, Se 0.0 mcgSodium, Na 2 mgSugars, total 13.98 gTheobromine 0 mgThiamin 0.068 mgTotal lipid (fat) 0.68 gVitamin A, IU 1348 IUVitamin A, RAE 68 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.104 mgVitamin C, total ascorbic acid 2.6 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.3 mcgWater 135.16 gZinc, Zn 0.16 mg10:0 0.000 g12:0 0.000 g14:0 0.005 g16:0 0.108 g16:1 undifferentiated 0.002 g18:0 0.037 g18:1 undifferentiated 0.184 g18:2 undifferentiated 0.104 g18:3 undifferentiated 0.101 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cherries, sour, red, frozen, unsweetened

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (18 oz) (510g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (18 oz) (510g)

Amount Per Serving

 

Calories  235

Calories from Fat  20
 
% Daily Value*

Total Fat  2.24 g

3%
Saturated Fat  0.510 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   632 mg

18%

Total Carbohydrate   56.20 g

19%
Dietary Fiber   8.2 g
33%
Sugars   46.00 g
 

Protein   4.69 g

9%

Vitamin A   4437 IU

89%

Vitamin C   8.7 mg

14%

Calcium   66 mg

7%

Iron   2.70 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Cherries, sour, red, frozen, unsweetened 1 package (18 oz) (510g)

Complete Nutrition for 1 package (18 oz) (510g)

Alcohol, ethyl 0.0 gAsh 2.14 gCaffeine 0 mgCalcium, Ca 66 mgCarbohydrate, by difference 56.20 gCarotene, alpha 0 mcgCarotene, beta 2662 mcgCholesterol 0 mgCholine, total 28.6 mgCopper, Cu 0.459 mgCryptoxanthin, beta 0 mcgEnergy 235 kcalEnergy 979 kjFatty acids, total monounsaturated 0.612 gFatty acids, total polyunsaturated 0.673 gFatty acids, total saturated 0.510 gFiber, total dietary 8.2 gFolate, DFE 26 mcg_DFEFolate, food 26 mcgFolate, total 26 mcgFolic acid 0 mcgIron, Fe 2.70 mgLutein + zeaxanthin 311 mcgLycopene 0 mcgMagnesium, Mg 46 mgManganese, Mn 0.291 mgNiacin 0.699 mgPantothenic acid 0.908 mgPhosphorus, P 82 mgPotassium, K 632 mgProtein 4.69 gRetinol 0 mcgRiboflavin 0.173 mgSelenium, Se 0.0 mcgSodium, Na 5 mgSugars, total 46.00 gTheobromine 0 mgThiamin 0.224 mgTotal lipid (fat) 2.24 gVitamin A, IU 4437 IUVitamin A, RAE 224 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.342 mgVitamin C, total ascorbic acid 8.7 mgVitamin E (alpha-tocopherol) 0.26 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.6 mcgWater 444.72 gZinc, Zn 0.51 mg10:0 0.000 g12:0 0.000 g14:0 0.015 g16:0 0.357 g16:1 undifferentiated 0.005 g18:0 0.122 g18:1 undifferentiated 0.607 g18:2 undifferentiated 0.342 g18:3 undifferentiated 0.332 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cherries, sour, red, frozen, unsweetened

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  46

Calories from Fat  4
 
% Daily Value*

Total Fat  0.44 g

1%
Saturated Fat  0.100 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   124 mg

4%

Total Carbohydrate   11.02 g

4%
Dietary Fiber   1.6 g
6%
Sugars   9.02 g
 

Protein   0.92 g

2%

Vitamin A   870 IU

17%

Vitamin C   1.7 mg

3%

Calcium   13 mg

1%

Iron   0.53 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Cherries, sour, red, frozen, unsweetened 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.42 gCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 11.02 gCarotene, alpha 0 mcgCarotene, beta 522 mcgCholesterol 0 mgCholine, total 5.6 mgCopper, Cu 0.090 mgCryptoxanthin, beta 0 mcgEnergy 46 kcalEnergy 192 kjFatty acids, total monounsaturated 0.120 gFatty acids, total polyunsaturated 0.132 gFatty acids, total saturated 0.100 gFiber, total dietary 1.6 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgIron, Fe 0.53 mgLutein + zeaxanthin 61 mcgLycopene 0 mcgMagnesium, Mg 9 mgManganese, Mn 0.057 mgNiacin 0.137 mgPantothenic acid 0.178 mgPhosphorus, P 16 mgPotassium, K 124 mgProtein 0.92 gRetinol 0 mcgRiboflavin 0.034 mgSelenium, Se 0.0 mcgSodium, Na 1 mgSugars, total 9.02 gTheobromine 0 mgThiamin 0.044 mgTotal lipid (fat) 0.44 gVitamin A, IU 870 IUVitamin A, RAE 44 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.067 mgVitamin C, total ascorbic acid 1.7 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 87.20 gZinc, Zn 0.10 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.070 g16:1 undifferentiated 0.001 g18:0 0.024 g18:1 undifferentiated 0.119 g18:2 undifferentiated 0.067 g18:3 undifferentiated 0.065 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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