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Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)

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Nutrition information for Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (244g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (244g)

Amount Per Serving

 

Calories  88

Calories from Fat  2
 
% Daily Value*

Total Fat  0.24 g

0%
Saturated Fat  0.056 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   17 mg

1%

Potassium   239 mg

7%

Total Carbohydrate   21.81 g

7%
Dietary Fiber   2.7 g
11%
Sugars   18.54 g
 

Protein   1.88 g

4%

Vitamin A   1840 IU

37%

Vitamin C   5.1 mg

8%

Calcium   27 mg

3%

Iron   3.34 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) 1 cup (244g)

Complete Nutrition for 1 cup (244g)

Alcohol, ethyl 0.0 gAsh 0.63 gCaffeine 0 mgCalcium, Ca 27 mgCarbohydrate, by difference 21.81 gCarotene, alpha 0 mcgCarotene, beta 1103 mcgCholesterol 0 mgCholine, total 10.0 mgCopper, Cu 0.171 mgCryptoxanthin, beta 0 mcgEnergy 368 kjEnergy 88 kcalFatty acids, total monounsaturated 0.066 gFatty acids, total polyunsaturated 0.073 gFatty acids, total saturated 0.056 gFiber, total dietary 2.7 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgFructose 6.59 gGlucose (dextrose) 9.52 gIron, Fe 3.34 mgLutein + zeaxanthin 139 mcgLycopene 0 mcgMagnesium, Mg 15 mgManganese, Mn 0.185 mgNiacin 0.432 mgPantothenic acid 0.256 mgPhosphorus, P 24 mgPotassium, K 239 mgProtein 1.88 gRetinol 0 mcgRiboflavin 0.100 mgSelenium, Se 0.0 mcgSodium, Na 17 mgSucrose 2.44 gSugars, total 18.54 gTheobromine 0 mgThiamin 0.041 mgTotal lipid (fat) 0.24 gVitamin A, IU 1840 IUVitamin A, RAE 93 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.107 mgVitamin C, total ascorbic acid 5.1 mgVitamin E (alpha-tocopherol) 0.56 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.4 mcgWater 219.43 gZinc, Zn 0.17 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.039 g16:1 undifferentiated 0.000 g18:0 0.012 g18:1 undifferentiated 0.066 g18:2 undifferentiated 0.037 g18:3 undifferentiated 0.037 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  36

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.023 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   7 mg

0%

Potassium   98 mg

3%

Total Carbohydrate   8.94 g

3%
Dietary Fiber   1.1 g
4%
Sugars   7.60 g
 

Protein   0.77 g

2%

Vitamin A   754 IU

15%

Vitamin C   2.1 mg

4%

Calcium   11 mg

1%

Iron   1.37 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.26 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 8.94 gCarotene, alpha 0 mcgCarotene, beta 452 mcgCholesterol 0 mgCholine, total 4.1 mgCopper, Cu 0.070 mgCryptoxanthin, beta 0 mcgEnergy 151 kjEnergy 36 kcalFatty acids, total monounsaturated 0.027 gFatty acids, total polyunsaturated 0.030 gFatty acids, total saturated 0.023 gFiber, total dietary 1.1 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgFructose 2.70 gGlucose (dextrose) 3.90 gIron, Fe 1.37 mgLutein + zeaxanthin 57 mcgLycopene 0 mcgMagnesium, Mg 6 mgManganese, Mn 0.076 mgNiacin 0.177 mgPantothenic acid 0.105 mgPhosphorus, P 10 mgPotassium, K 98 mgProtein 0.77 gRetinol 0 mcgRiboflavin 0.041 mgSelenium, Se 0.0 mcgSodium, Na 7 mgSucrose 1.00 gSugars, total 7.60 gTheobromine 0 mgThiamin 0.017 mgTotal lipid (fat) 0.10 gVitamin A, IU 754 IUVitamin A, RAE 38 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.044 mgVitamin C, total ascorbic acid 2.1 mgVitamin E (alpha-tocopherol) 0.23 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 89.93 gZinc, Zn 0.07 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.016 g16:1 undifferentiated 0.000 g18:0 0.005 g18:1 undifferentiated 0.027 g18:2 undifferentiated 0.015 g18:3 undifferentiated 0.015 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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