Categories > Fruits and Fruit Juices      |      Nutrition Search      |      Nutrient Index

Cherries, sour, red, canned, heavy syrup pack, solids and liquids

Log in to save to My Foods

Nutrition information for Cherries, sour, red, canned, heavy syrup pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (256g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (256g)

Amount Per Serving

 

Calories  233

Calories from Fat  2
 
% Daily Value*

Total Fat  0.26 g

0%
Saturated Fat  0.054 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   18 mg

1%

Potassium   238 mg

7%

Total Carbohydrate   59.57 g

20%
Dietary Fiber   2.8 g
11%
Sugars   56.76 g
 

Protein   1.87 g

4%

Vitamin A   1828 IU

37%

Vitamin C   5.1 mg

8%

Calcium   26 mg

3%

Iron   3.33 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Cherries, sour, red, canned, heavy syrup pack, solids and liquids 1 cup (256g)

Complete Nutrition for 1 cup (256g)

Alcohol, ethyl 0.0 gAsh 0.64 gCaffeine 0 mgCalcium, Ca 26 mgCarbohydrate, by difference 59.57 gCarotene, alpha 0 mcgCarotene, beta 1096 mcgCholesterol 0 mgCholine, total 10.5 mgCopper, Cu 0.169 mgCryptoxanthin, beta 0 mcgEnergy 975 kjEnergy 233 kcalFatty acids, total monounsaturated 0.067 gFatty acids, total polyunsaturated 0.074 gFatty acids, total saturated 0.054 gFiber, total dietary 2.8 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgIron, Fe 3.33 mgLutein + zeaxanthin 146 mcgLycopene 0 mcgMagnesium, Mg 15 mgManganese, Mn 0.184 mgNiacin 0.430 mgPantothenic acid 0.269 mgPhosphorus, P 26 mgPotassium, K 238 mgProtein 1.87 gRetinol 0 mcgRiboflavin 0.100 mgSelenium, Se 0.0 mcgSodium, Na 18 mgSugars, total 56.76 gTheobromine 0 mgThiamin 0.041 mgTotal lipid (fat) 0.26 gVitamin A, IU 1828 IUVitamin A, RAE 92 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.113 mgVitamin C, total ascorbic acid 5.1 mgVitamin E (alpha-tocopherol) 0.59 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.6 mcgWater 193.69 gZinc, Zn 0.15 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.038 g16:1 undifferentiated 0.000 g18:0 0.013 g18:1 undifferentiated 0.067 g18:2 undifferentiated 0.038 g18:3 undifferentiated 0.036 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cherries, sour, red, canned, heavy syrup pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  91

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.021 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   7 mg

0%

Potassium   93 mg

3%

Total Carbohydrate   23.27 g

8%
Dietary Fiber   1.1 g
4%
Sugars   22.17 g
 

Protein   0.73 g

1%

Vitamin A   714 IU

14%

Vitamin C   2.0 mg

3%

Calcium   10 mg

1%

Iron   1.30 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Cherries, sour, red, canned, heavy syrup pack, solids and liquids 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.25 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 23.27 gCarotene, alpha 0 mcgCarotene, beta 428 mcgCholesterol 0 mgCholine, total 4.1 mgCopper, Cu 0.066 mgCryptoxanthin, beta 0 mcgEnergy 381 kjEnergy 91 kcalFatty acids, total monounsaturated 0.026 gFatty acids, total polyunsaturated 0.029 gFatty acids, total saturated 0.021 gFiber, total dietary 1.1 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgIron, Fe 1.30 mgLutein + zeaxanthin 57 mcgLycopene 0 mcgMagnesium, Mg 6 mgManganese, Mn 0.072 mgNiacin 0.168 mgPantothenic acid 0.105 mgPhosphorus, P 10 mgPotassium, K 93 mgProtein 0.73 gRetinol 0 mcgRiboflavin 0.039 mgSelenium, Se 0.0 mcgSodium, Na 7 mgSugars, total 22.17 gTheobromine 0 mgThiamin 0.016 mgTotal lipid (fat) 0.10 gVitamin A, IU 714 IUVitamin A, RAE 36 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.044 mgVitamin C, total ascorbic acid 2.0 mgVitamin E (alpha-tocopherol) 0.23 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 75.66 gZinc, Zn 0.06 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.015 g16:1 undifferentiated 0.000 g18:0 0.005 g18:1 undifferentiated 0.026 g18:2 undifferentiated 0.015 g18:3 undifferentiated 0.014 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2021 eWoFF.com, Incorporated | All rights reserved.