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Cherimoya, raw

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Nutrition information for Cherimoya, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fruit without skin and seeds (312g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fruit without skin and seeds (312g)

Amount Per Serving

 

Calories  231

Calories from Fat  17
 
% Daily Value*

Total Fat  1.93 g

3%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   12 mg

0%

Potassium   839 mg

24%

Total Carbohydrate   55.22 g

18%
Dietary Fiber   7.2 g
29%
Sugars
 

Protein   5.15 g

10%

Vitamin A   0 IU

0%

Vitamin C   35.9 mg

60%

Calcium   25 mg

2%

Iron   0.94 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Cherimoya, raw 1 fruit without skin and seeds (312g)

Complete Nutrition for 1 fruit without skin and seeds (312g)

Ash 2.00 gCalcium, Ca 25 mgCarbohydrate, by difference 55.22 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.228 mgCryptoxanthin, beta 0 mcgEnergy 970 kjEnergy 231 kcalFiber, total dietary 7.2 gFolate, DFE 56 mcg_DFEFolate, food 56 mcgFolate, total 56 mcgFolic acid 0 mcgIron, Fe 0.94 mgMagnesium, Mg 50 mgManganese, Mn 0.259 mgNiacin 1.791 mgPantothenic acid 0.739 mgPhosphorus, P 81 mgPotassium, K 839 mgProtein 5.15 gRetinol 0 mcgRiboflavin 0.371 mgSodium, Na 12 mgSucrose 4.06 gThiamin 0.284 mgTotal lipid (fat) 1.93 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.661 mgVitamin C, total ascorbic acid 35.9 mgWater 247.70 gZinc, Zn 0.56 mg

Nutrition information for Cherimoya, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, diced (156g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, diced (156g)

Amount Per Serving

 

Calories  115

Calories from Fat  9
 
% Daily Value*

Total Fat  0.97 g

1%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   420 mg

12%

Total Carbohydrate   27.61 g

9%
Dietary Fiber   3.6 g
14%
Sugars
 

Protein   2.57 g

5%

Vitamin A   0 IU

0%

Vitamin C   17.9 mg

30%

Calcium   12 mg

1%

Iron   0.47 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Cherimoya, raw 1 cup, diced (156g)

Complete Nutrition for 1 cup, diced (156g)

Ash 1.00 gCalcium, Ca 12 mgCarbohydrate, by difference 27.61 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.114 mgCryptoxanthin, beta 0 mcgEnergy 485 kjEnergy 115 kcalFiber, total dietary 3.6 gFolate, DFE 28 mcg_DFEFolate, food 28 mcgFolate, total 28 mcgFolic acid 0 mcgIron, Fe 0.47 mgMagnesium, Mg 25 mgManganese, Mn 0.129 mgNiacin 0.895 mgPantothenic acid 0.370 mgPhosphorus, P 41 mgPotassium, K 420 mgProtein 2.57 gRetinol 0 mcgRiboflavin 0.186 mgSodium, Na 6 mgSucrose 2.03 gThiamin 0.142 mgTotal lipid (fat) 0.97 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.331 mgVitamin C, total ascorbic acid 17.9 mgWater 123.85 gZinc, Zn 0.28 mg

Nutrition information for Cherimoya, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  74

Calories from Fat  6
 
% Daily Value*

Total Fat  0.62 g

1%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   269 mg

8%

Total Carbohydrate   17.70 g

6%
Dietary Fiber   2.3 g
9%
Sugars
 

Protein   1.65 g

3%

Vitamin A   0 IU

0%

Vitamin C   11.5 mg

19%

Calcium   8 mg

1%

Iron   0.30 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Cherimoya, raw 100 grams

Complete Nutrition for 100 grams

Ash 0.64 gCalcium, Ca 8 mgCarbohydrate, by difference 17.70 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.073 mgCryptoxanthin, beta 0 mcgEnergy 311 kjEnergy 74 kcalFiber, total dietary 2.3 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgIron, Fe 0.30 mgMagnesium, Mg 16 mgManganese, Mn 0.083 mgNiacin 0.574 mgPantothenic acid 0.237 mgPhosphorus, P 26 mgPotassium, K 269 mgProtein 1.65 gRetinol 0 mcgRiboflavin 0.119 mgSodium, Na 4 mgSucrose 1.30 gThiamin 0.091 mgTotal lipid (fat) 0.62 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.212 mgVitamin C, total ascorbic acid 11.5 mgWater 79.39 gZinc, Zn 0.18 mg
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