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Cheese substitute, mozzarella

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Nutrition information for Cheese substitute, mozzarella

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, shredded (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, shredded (113g)

Amount Per Serving

 

Calories  280

Calories from Fat  124
 
% Daily Value*

Total Fat  13.81 g

21%
Saturated Fat  4.193 g
21%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   774 mg

32%

Potassium   514 mg

15%

Total Carbohydrate   26.75 g

9%
Dietary Fiber   0.0 g
0%
Sugars   26.75 g
 

Protein   12.96 g

26%

Vitamin A   1646 IU

33%

Vitamin C   0.1 mg

0%

Calcium   689 mg

69%

Iron   0.45 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Cheese substitute, mozzarella 1 cup, shredded (113g)

Complete Nutrition for 1 cup, shredded (113g)

Alanine 0.308 gAlcohol, ethyl 0.0 gArginine 0.438 gAsh 5.96 gAspartic acid 0.771 gCaffeine 0 mgCalcium, Ca 689 mgCarbohydrate, by difference 26.75 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 15.5 mgCopper, Cu 0.124 mgCryptoxanthin, beta 0 mcgCystine 0.056 gEnergy 280 kcalEnergy 1173 kjFatty acids, total monounsaturated 7.055 gFatty acids, total polyunsaturated 1.964 gFatty acids, total saturated 4.193 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 2.454 gGlycine 0.189 gHistidine 0.323 gIron, Fe 0.45 mgIsoleucine 0.644 gLeucine 1.044 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.896 gMagnesium, Mg 46 mgManganese, Mn 0.032 mgMethionine 0.319 gNiacin 0.358 mgPantothenic acid 0.094 mgPhenylalanine 0.593 gPhosphorus, P 659 mgPotassium, K 514 mgProline 1.171 gProtein 12.96 gRetinol 494 mcgRiboflavin 0.502 mgSelenium, Se 21.7 mcgSerine 0.601 gSodium, Na 774 mgSugars, total 26.75 gTheobromine 0 mgThiamin 0.029 mgThreonine 0.449 gTotal lipid (fat) 13.81 gTryptophan 0.171 gTyrosine 0.646 gValine 0.768 gVitamin A, IU 1646 IUVitamin A, RAE 494 mcg_RAEVitamin B-12 0.92 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.058 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 53.52 gZinc, Zn 2.17 mg10:0 0.014 g12:0 0.054 g14:0 0.055 g16:0 2.677 g16:1 undifferentiated 0.000 g18:0 1.381 g18:1 undifferentiated 7.055 g18:2 undifferentiated 1.880 g18:3 undifferentiated 0.084 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.014 g

Nutrition information for Cheese substitute, mozzarella

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  70

Calories from Fat  31
 
% Daily Value*

Total Fat  3.46 g

5%
Saturated Fat  1.052 g
5%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   194 mg

8%

Potassium   129 mg

4%

Total Carbohydrate   6.71 g

2%
Dietary Fiber   0.0 g
0%
Sugars   6.71 g
 

Protein   3.25 g

6%

Vitamin A   413 IU

8%

Vitamin C   0.0 mg

0%

Calcium   173 mg

17%

Iron   0.11 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Cheese substitute, mozzarella 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.077 gAlcohol, ethyl 0.0 gArginine 0.110 gAsh 1.49 gAspartic acid 0.193 gCaffeine 0 mgCalcium, Ca 173 mgCarbohydrate, by difference 6.71 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 3.9 mgCopper, Cu 0.031 mgCryptoxanthin, beta 0 mcgCystine 0.014 gEnergy 70 kcalEnergy 294 kjFatty acids, total monounsaturated 1.770 gFatty acids, total polyunsaturated 0.493 gFatty acids, total saturated 1.052 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.616 gGlycine 0.047 gHistidine 0.081 gIron, Fe 0.11 mgIsoleucine 0.162 gLeucine 0.262 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.225 gMagnesium, Mg 12 mgManganese, Mn 0.008 mgMethionine 0.080 gNiacin 0.090 mgPantothenic acid 0.024 mgPhenylalanine 0.149 gPhosphorus, P 165 mgPotassium, K 129 mgProline 0.294 gProtein 3.25 gRetinol 124 mcgRiboflavin 0.126 mgSelenium, Se 5.4 mcgSerine 0.151 gSodium, Na 194 mgSugars, total 6.71 gTheobromine 0 mgThiamin 0.007 mgThreonine 0.113 gTotal lipid (fat) 3.46 gTryptophan 0.043 gTyrosine 0.162 gValine 0.193 gVitamin A, IU 413 IUVitamin A, RAE 124 mcg_RAEVitamin B-12 0.23 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.014 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 13.43 gZinc, Zn 0.54 mg10:0 0.003 g12:0 0.014 g14:0 0.014 g16:0 0.672 g16:1 undifferentiated 0.000 g18:0 0.346 g18:1 undifferentiated 1.770 g18:2 undifferentiated 0.472 g18:3 undifferentiated 0.021 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.003 g

Nutrition information for Cheese substitute, mozzarella

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cubic inch (18g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cubic inch (18g)

Amount Per Serving

 

Calories  45

Calories from Fat  20
 
% Daily Value*

Total Fat  2.20 g

3%
Saturated Fat  0.668 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   123 mg

5%

Potassium   82 mg

2%

Total Carbohydrate   4.26 g

1%
Dietary Fiber   0.0 g
0%
Sugars   4.26 g
 

Protein   2.06 g

4%

Vitamin A   262 IU

5%

Vitamin C   0.0 mg

0%

Calcium   110 mg

11%

Iron   0.07 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Cheese substitute, mozzarella 1 cubic inch (18g)

Complete Nutrition for 1 cubic inch (18g)

Alanine 0.049 gAlcohol, ethyl 0.0 gArginine 0.070 gAsh 0.95 gAspartic acid 0.123 gCaffeine 0 mgCalcium, Ca 110 mgCarbohydrate, by difference 4.26 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 2.5 mgCopper, Cu 0.020 mgCryptoxanthin, beta 0 mcgCystine 0.009 gEnergy 45 kcalEnergy 187 kjFatty acids, total monounsaturated 1.124 gFatty acids, total polyunsaturated 0.313 gFatty acids, total saturated 0.668 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.391 gGlycine 0.030 gHistidine 0.051 gIron, Fe 0.07 mgIsoleucine 0.103 gLeucine 0.166 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.143 gMagnesium, Mg 7 mgManganese, Mn 0.005 mgMethionine 0.051 gNiacin 0.057 mgPantothenic acid 0.015 mgPhenylalanine 0.094 gPhosphorus, P 105 mgPotassium, K 82 mgProline 0.186 gProtein 2.06 gRetinol 79 mcgRiboflavin 0.080 mgSelenium, Se 3.5 mcgSerine 0.096 gSodium, Na 123 mgSugars, total 4.26 gTheobromine 0 mgThiamin 0.005 mgThreonine 0.071 gTotal lipid (fat) 2.20 gTryptophan 0.027 gTyrosine 0.103 gValine 0.122 gVitamin A, IU 262 IUVitamin A, RAE 79 mcg_RAEVitamin B-12 0.15 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.009 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 8.52 gZinc, Zn 0.35 mg10:0 0.002 g12:0 0.009 g14:0 0.009 g16:0 0.426 g16:1 undifferentiated 0.000 g18:0 0.220 g18:1 undifferentiated 1.124 g18:2 undifferentiated 0.300 g18:3 undifferentiated 0.013 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.002 g

Nutrition information for Cheese substitute, mozzarella

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (28g)

Amount Per Serving

 

Calories  69

Calories from Fat  31
 
% Daily Value*

Total Fat  3.42 g

5%
Saturated Fat  1.039 g
5%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   192 mg

8%

Potassium   127 mg

4%

Total Carbohydrate   6.63 g

2%
Dietary Fiber   0.0 g
0%
Sugars   6.63 g
 

Protein   3.21 g

6%

Vitamin A   408 IU

8%

Vitamin C   0.0 mg

0%

Calcium   171 mg

17%

Iron   0.11 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Cheese substitute, mozzarella 1 slice (28g)

Complete Nutrition for 1 slice (28g)

Alanine 0.076 gAlcohol, ethyl 0.0 gArginine 0.109 gAsh 1.48 gAspartic acid 0.191 gCaffeine 0 mgCalcium, Ca 171 mgCarbohydrate, by difference 6.63 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 3.8 mgCopper, Cu 0.031 mgCryptoxanthin, beta 0 mcgCystine 0.014 gEnergy 69 kcalEnergy 291 kjFatty acids, total monounsaturated 1.748 gFatty acids, total polyunsaturated 0.487 gFatty acids, total saturated 1.039 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.608 gGlycine 0.047 gHistidine 0.080 gIron, Fe 0.11 mgIsoleucine 0.160 gLeucine 0.259 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.222 gMagnesium, Mg 11 mgManganese, Mn 0.008 mgMethionine 0.079 gNiacin 0.089 mgPantothenic acid 0.023 mgPhenylalanine 0.147 gPhosphorus, P 163 mgPotassium, K 127 mgProline 0.290 gProtein 3.21 gRetinol 122 mcgRiboflavin 0.124 mgSelenium, Se 5.4 mcgSerine 0.149 gSodium, Na 192 mgSugars, total 6.63 gTheobromine 0 mgThiamin 0.007 mgThreonine 0.111 gTotal lipid (fat) 3.42 gTryptophan 0.042 gTyrosine 0.160 gValine 0.190 gVitamin A, IU 408 IUVitamin A, RAE 122 mcg_RAEVitamin B-12 0.23 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.014 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 13.26 gZinc, Zn 0.54 mg10:0 0.003 g12:0 0.013 g14:0 0.014 g16:0 0.663 g16:1 undifferentiated 0.000 g18:0 0.342 g18:1 undifferentiated 1.748 g18:2 undifferentiated 0.466 g18:3 undifferentiated 0.021 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.003 g

Nutrition information for Cheese substitute, mozzarella

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  211

Calories from Fat  94
 
% Daily Value*

Total Fat  10.39 g

16%
Saturated Fat  3.154 g
16%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   582 mg

24%

Potassium   387 mg

11%

Total Carbohydrate   20.12 g

7%
Dietary Fiber   0.0 g
0%
Sugars   20.12 g
 

Protein   9.75 g

20%

Vitamin A   1238 IU

25%

Vitamin C   0.1 mg

0%

Calcium   518 mg

52%

Iron   0.34 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Cheese substitute, mozzarella 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.232 gAlcohol, ethyl 0.0 gArginine 0.330 gAsh 4.48 gAspartic acid 0.580 gCaffeine 0 mgCalcium, Ca 518 mgCarbohydrate, by difference 20.12 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 11.6 mgCopper, Cu 0.094 mgCryptoxanthin, beta 0 mcgCystine 0.042 gEnergy 211 kcalEnergy 882 kjFatty acids, total monounsaturated 5.307 gFatty acids, total polyunsaturated 1.477 gFatty acids, total saturated 3.154 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 1.846 gGlycine 0.142 gHistidine 0.243 gIron, Fe 0.34 mgIsoleucine 0.484 gLeucine 0.785 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.674 gMagnesium, Mg 35 mgManganese, Mn 0.024 mgMethionine 0.240 gNiacin 0.269 mgPantothenic acid 0.071 mgPhenylalanine 0.446 gPhosphorus, P 496 mgPotassium, K 387 mgProline 0.881 gProtein 9.75 gRetinol 371 mcgRiboflavin 0.377 mgSelenium, Se 16.3 mcgSerine 0.452 gSodium, Na 582 mgSugars, total 20.12 gTheobromine 0 mgThiamin 0.022 mgThreonine 0.337 gTotal lipid (fat) 10.39 gTryptophan 0.128 gTyrosine 0.486 gValine 0.578 gVitamin A, IU 1238 IUVitamin A, RAE 371 mcg_RAEVitamin B-12 0.69 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.043 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 40.26 gZinc, Zn 1.63 mg10:0 0.010 g12:0 0.041 g14:0 0.042 g16:0 2.014 g16:1 undifferentiated 0.000 g18:0 1.039 g18:1 undifferentiated 5.307 g18:2 undifferentiated 1.414 g18:3 undifferentiated 0.063 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.010 g

Nutrition information for Cheese substitute, mozzarella

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  248

Calories from Fat  110
 
% Daily Value*

Total Fat  12.22 g

19%
Saturated Fat  3.711 g
19%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   685 mg

29%

Potassium   455 mg

13%

Total Carbohydrate   23.67 g

8%
Dietary Fiber   0.0 g
0%
Sugars   23.67 g
 

Protein   11.47 g

23%

Vitamin A   1457 IU

29%

Vitamin C   0.1 mg

0%

Calcium   610 mg

61%

Iron   0.40 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Cheese substitute, mozzarella 100 grams

Complete Nutrition for 100 grams

Alanine 0.273 gAlcohol, ethyl 0.0 gArginine 0.388 gAsh 5.27 gAspartic acid 0.682 gCaffeine 0 mgCalcium, Ca 610 mgCarbohydrate, by difference 23.67 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 13.7 mgCopper, Cu 0.110 mgCryptoxanthin, beta 0 mcgCystine 0.050 gEnergy 248 kcalEnergy 1038 kjFatty acids, total monounsaturated 6.243 gFatty acids, total polyunsaturated 1.738 gFatty acids, total saturated 3.711 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 2.172 gGlycine 0.167 gHistidine 0.286 gIron, Fe 0.40 mgIsoleucine 0.570 gLeucine 0.924 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.793 gMagnesium, Mg 41 mgManganese, Mn 0.028 mgMethionine 0.282 gNiacin 0.317 mgPantothenic acid 0.083 mgPhenylalanine 0.525 gPhosphorus, P 583 mgPotassium, K 455 mgProline 1.036 gProtein 11.47 gRetinol 437 mcgRiboflavin 0.444 mgSelenium, Se 19.2 mcgSerine 0.532 gSodium, Na 685 mgSugars, total 23.67 gTheobromine 0 mgThiamin 0.026 mgThreonine 0.397 gTotal lipid (fat) 12.22 gTryptophan 0.151 gTyrosine 0.572 gValine 0.680 gVitamin A, IU 1457 IUVitamin A, RAE 437 mcg_RAEVitamin B-12 0.81 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.051 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.0 mcgWater 47.36 gZinc, Zn 1.92 mg10:0 0.012 g12:0 0.048 g14:0 0.049 g16:0 2.369 g16:1 undifferentiated 0.000 g18:0 1.222 g18:1 undifferentiated 6.243 g18:2 undifferentiated 1.664 g18:3 undifferentiated 0.074 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.012 g
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