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Cauliflower, cooked, boiled, drained, with salt

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Nutrition information for Cauliflower, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (1" pieces) (62g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (1" pieces) (62g)

Amount Per Serving

 

Calories  14

Calories from Fat  3
 
% Daily Value*

Total Fat  0.28 g

0%
Saturated Fat  0.043 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   150 mg

6%

Potassium   88 mg

3%

Total Carbohydrate   2.55 g

1%
Dietary Fiber   1.4 g
6%
Sugars   1.15 g
 

Protein   1.14 g

2%

Vitamin A   7 IU

0%

Vitamin C   27.5 mg

46%

Calcium   10 mg

1%

Iron   0.20 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Cauliflower, cooked, boiled, drained, with salt 0.5 cup (1" pieces) (62g)

Complete Nutrition for 0.5 cup (1" pieces) (62g)

Alanine 0.060 gArginine 0.055 gAsh 0.37 gAspartic acid 0.134 gBetaine 0.1 mgCalcium, Ca 10 mgCarbohydrate, by difference 2.55 gCarotene, alpha 0 mcgCarotene, beta 4 mcgCholesterol 0 mgCholine, total 24.2 mgCopper, Cu 0.011 mgCryptoxanthin, beta 0 mcgCystine 0.013 gEnergy 60 kjEnergy 14 kcalFatty acids, total monounsaturated 0.020 gFatty acids, total polyunsaturated 0.135 gFatty acids, total saturated 0.043 gFiber, total dietary 1.4 gFluoride, F 0.6 mcgFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgGlutamic acid 0.152 gGlycine 0.037 gHistidine 0.023 gIron, Fe 0.20 mgIsoleucine 0.043 gLeucine 0.066 gLutein + zeaxanthin 18 mcgLycopene 0 mcgLysine 0.061 gMagnesium, Mg 6 mgManganese, Mn 0.082 mgMethionine 0.016 gNiacin 0.254 mgPantothenic acid 0.315 mgPhenylalanine 0.041 gPhosphorus, P 20 mgPotassium, K 88 mgProline 0.049 gProtein 1.14 gRetinol 0 mcgRiboflavin 0.032 mgSelenium, Se 0.4 mcgSerine 0.060 gSodium, Na 150 mgSugars, total 1.15 gThiamin 0.026 mgThreonine 0.042 gTotal lipid (fat) 0.28 gTryptophan 0.015 gTyrosine 0.025 gValine 0.057 gVitamin A, IU 7 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.107 mgVitamin C, total ascorbic acid 27.5 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 8.6 mcgWater 57.66 gZinc, Zn 0.11 mg16:0 0.038 g18:0 0.005 g18:1 undifferentiated 0.020 g18:2 undifferentiated 0.031 g18:3 undifferentiated 0.104 g

Nutrition information for Cauliflower, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 flowerets (54g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 flowerets (54g)

Amount Per Serving

 

Calories  12

Calories from Fat  2
 
% Daily Value*

Total Fat  0.24 g

0%
Saturated Fat  0.038 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   131 mg

5%

Potassium   77 mg

2%

Total Carbohydrate   2.22 g

1%
Dietary Fiber   1.2 g
5%
Sugars   1.00 g
 

Protein   0.99 g

2%

Vitamin A   6 IU

0%

Vitamin C   23.9 mg

40%

Calcium   9 mg

1%

Iron   0.17 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Cauliflower, cooked, boiled, drained, with salt 3 flowerets (54g)

Complete Nutrition for 3 flowerets (54g)

Alanine 0.052 gArginine 0.048 gAsh 0.32 gAspartic acid 0.117 gBetaine 0.1 mgCalcium, Ca 9 mgCarbohydrate, by difference 2.22 gCarotene, alpha 0 mcgCarotene, beta 4 mcgCholesterol 0 mgCholine, total 21.1 mgCopper, Cu 0.010 mgCryptoxanthin, beta 0 mcgCystine 0.011 gEnergy 52 kjEnergy 12 kcalFatty acids, total monounsaturated 0.017 gFatty acids, total polyunsaturated 0.117 gFatty acids, total saturated 0.038 gFiber, total dietary 1.2 gFluoride, F 0.5 mcgFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgGlutamic acid 0.132 gGlycine 0.032 gHistidine 0.020 gIron, Fe 0.17 mgIsoleucine 0.038 gLeucine 0.058 gLutein + zeaxanthin 16 mcgLycopene 0 mcgLysine 0.053 gMagnesium, Mg 5 mgManganese, Mn 0.071 mgMethionine 0.014 gNiacin 0.221 mgPantothenic acid 0.274 mgPhenylalanine 0.036 gPhosphorus, P 17 mgPotassium, K 77 mgProline 0.043 gProtein 0.99 gRetinol 0 mcgRiboflavin 0.028 mgSelenium, Se 0.3 mcgSerine 0.052 gSodium, Na 131 mgSugars, total 1.00 gThiamin 0.023 mgThreonine 0.036 gTotal lipid (fat) 0.24 gTryptophan 0.013 gTyrosine 0.022 gValine 0.050 gVitamin A, IU 6 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.093 mgVitamin C, total ascorbic acid 23.9 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.5 mcgWater 50.22 gZinc, Zn 0.09 mg16:0 0.033 g18:0 0.004 g18:1 undifferentiated 0.017 g18:2 undifferentiated 0.027 g18:3 undifferentiated 0.090 g

Nutrition information for Cauliflower, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  23

Calories from Fat  4
 
% Daily Value*

Total Fat  0.45 g

1%
Saturated Fat  0.070 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   242 mg

10%

Potassium   142 mg

4%

Total Carbohydrate   4.11 g

1%
Dietary Fiber   2.3 g
9%
Sugars   1.86 g
 

Protein   1.84 g

4%

Vitamin A   12 IU

0%

Vitamin C   44.3 mg

74%

Calcium   16 mg

2%

Iron   0.32 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Cauliflower, cooked, boiled, drained, with salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.097 gArginine 0.089 gAsh 0.60 gAspartic acid 0.216 gBetaine 0.1 mgCalcium, Ca 16 mgCarbohydrate, by difference 4.11 gCarotene, alpha 0 mcgCarotene, beta 7 mcgCholesterol 0 mgCholine, total 39.1 mgCopper, Cu 0.018 mgCryptoxanthin, beta 0 mcgCystine 0.021 gEnergy 96 kjEnergy 23 kcalFatty acids, total monounsaturated 0.032 gFatty acids, total polyunsaturated 0.217 gFatty acids, total saturated 0.070 gFiber, total dietary 2.3 gFluoride, F 1.0 mcgFolate, DFE 44 mcg_DFEFolate, food 44 mcgFolate, total 44 mcgFolic acid 0 mcgGlutamic acid 0.245 gGlycine 0.059 gHistidine 0.037 gIron, Fe 0.32 mgIsoleucine 0.070 gLeucine 0.107 gLutein + zeaxanthin 29 mcgLycopene 0 mcgLysine 0.099 gMagnesium, Mg 9 mgManganese, Mn 0.132 mgMethionine 0.026 gNiacin 0.410 mgPantothenic acid 0.508 mgPhenylalanine 0.066 gPhosphorus, P 32 mgPotassium, K 142 mgProline 0.079 gProtein 1.84 gRetinol 0 mcgRiboflavin 0.052 mgSelenium, Se 0.6 mcgSerine 0.096 gSodium, Na 242 mgSugars, total 1.86 gThiamin 0.042 mgThreonine 0.067 gTotal lipid (fat) 0.45 gTryptophan 0.024 gTyrosine 0.040 gValine 0.092 gVitamin A, IU 12 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.173 mgVitamin C, total ascorbic acid 44.3 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 13.8 mcgWater 93.00 gZinc, Zn 0.17 mg16:0 0.062 g18:0 0.008 g18:1 undifferentiated 0.032 g18:2 undifferentiated 0.050 g18:3 undifferentiated 0.167 g
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