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Cattail, Narrow Leaf Shoots (Northern Plains Indians)

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Nutrition information for Cattail, Narrow Leaf Shoots (Northern Plains Indians)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  25

Calories from Fat  0
 
% Daily Value*

Total Fat  0.00 g

0%
Saturated Fat
Trans Fat
 

Cholesterol

Sodium   109 mg

5%

Potassium   309 mg

9%

Total Carbohydrate   5.14 g

2%
Dietary Fiber   4.5 g
18%
Sugars   0.22 g
 

Protein   1.18 g

2%

Vitamin A   11 IU

0%

Vitamin C   0.7 mg

1%

Calcium   54 mg

5%

Iron   0.91 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Cattail, Narrow Leaf Shoots (Northern Plains Indians) 100 grams

Complete Nutrition for 100 grams

Ash 1.03 gBetaine 1.1 mgCalcium, Ca 54 mgCarbohydrate, by difference 5.14 gCarotene, alpha 0 mcgCarotene, beta 6 mcgCholine, total 23.7 mgCopper, Cu 0.041 mgCryptoxanthin, beta 0 mcgEnergy 25 kcalEnergy 106 kjFiber, total dietary 4.5 gFolate, food 3 mcgFolate, total 3 mcgFructose 0.07 gGalactose 0.00 gGlucose (dextrose) 0.07 gIron, Fe 0.91 mgLactose 0.00 gLutein + zeaxanthin 76 mcgLycopene 0 mcgMagnesium, Mg 63 mgMaltose 0.00 gManganese, Mn 0.760 mgNiacin 0.440 mgPantothenic acid 0.234 mgPhosphorus, P 45 mgPotassium, K 309 mgProtein 1.18 gRiboflavin 0.025 mgSelenium, Se 0.6 mcgSodium, Na 109 mgStarch 0.00 gSucrose 0.07 gSugars, total 0.22 gThiamin 0.023 mgTotal lipid (fat) 0.00 gVitamin A, IU 11 IUVitamin A, RAE 1 mcg_RAEVitamin B-6 0.123 mgVitamin C, total ascorbic acid 0.7 mgVitamin K (phylloquinone) 22.8 mcgWater 92.65 gZinc, Zn 0.24 mg
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