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Carob flour

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Nutrition information for Carob flour

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (103g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (103g)

Amount Per Serving

 

Calories  229

Calories from Fat  6
 
% Daily Value*

Total Fat  0.67 g

1%
Saturated Fat  0.093 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   36 mg

2%

Potassium   852 mg

24%

Total Carbohydrate   91.55 g

31%
Dietary Fiber   41.0 g
164%
Sugars   50.55 g
 

Protein   4.76 g

10%

Vitamin A   14 IU

0%

Vitamin C   0.2 mg

0%

Calcium   358 mg

36%

Iron   3.03 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Carob flour 1 cup (103g)

Complete Nutrition for 1 cup (103g)

Alanine 0.602 gAlcohol, ethyl 0.0 gArginine 0.134 gAsh 2.34 gAspartic acid 0.518 gCaffeine 0 mgCalcium, Ca 358 mgCarbohydrate, by difference 91.55 gCarotene, alpha 0 mcgCarotene, beta 8 mcgCholesterol 0 mgCholine, total 12.3 mgCopper, Cu 0.588 mgCryptoxanthin, beta 0 mcgCystine 0.030 gEnergy 957 kjEnergy 229 kcalFatty acids, total monounsaturated 0.203 gFatty acids, total polyunsaturated 0.222 gFatty acids, total saturated 0.093 gFiber, total dietary 41.0 gFolate, DFE 30 mcg_DFEFolate, food 30 mcgFolate, total 30 mcgFolic acid 0 mcgGlutamic acid 0.373 gGlycine 0.275 gHistidine 0.126 gIron, Fe 3.03 mgIsoleucine 0.215 gLeucine 0.455 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.202 gMagnesium, Mg 56 mgManganese, Mn 0.523 mgMethionine 0.083 gNiacin 1.954 mgPantothenic acid 0.048 mgPhenylalanine 0.156 gPhosphorus, P 81 mgPotassium, K 852 mgProline 0.365 gProtein 4.76 gRetinol 0 mcgRiboflavin 0.475 mgSelenium, Se 5.5 mcgSerine 0.313 gSodium, Na 36 mgSugars, total 50.55 gTheobromine 0 mgThiamin 0.055 mgThreonine 0.279 gTotal lipid (fat) 0.67 gTryptophan 0.049 gTyrosine 0.124 gValine 0.459 gVitamin A, IU 14 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.377 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.65 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 3.69 gZinc, Zn 0.95 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.074 g16:1 undifferentiated 0.004 g18:0 0.014 g18:1 undifferentiated 0.200 g18:2 undifferentiated 0.218 g18:3 undifferentiated 0.004 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Carob flour

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (6g)

Amount Per Serving

 

Calories  13

Calories from Fat  0
 
% Daily Value*

Total Fat  0.04 g

0%
Saturated Fat  0.005 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   50 mg

1%

Total Carbohydrate   5.33 g

2%
Dietary Fiber   2.4 g
10%
Sugars   2.94 g
 

Protein   0.28 g

1%

Vitamin A   1 IU

0%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   0.18 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Carob flour 1 tbsp (6g)

Complete Nutrition for 1 tbsp (6g)

Alanine 0.035 gAlcohol, ethyl 0.0 gArginine 0.008 gAsh 0.14 gAspartic acid 0.030 gCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 5.33 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.7 mgCopper, Cu 0.034 mgCryptoxanthin, beta 0 mcgCystine 0.002 gEnergy 56 kjEnergy 13 kcalFatty acids, total monounsaturated 0.012 gFatty acids, total polyunsaturated 0.013 gFatty acids, total saturated 0.005 gFiber, total dietary 2.4 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.022 gGlycine 0.016 gHistidine 0.007 gIron, Fe 0.18 mgIsoleucine 0.013 gLeucine 0.027 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.012 gMagnesium, Mg 3 mgManganese, Mn 0.030 mgMethionine 0.005 gNiacin 0.114 mgPantothenic acid 0.003 mgPhenylalanine 0.009 gPhosphorus, P 5 mgPotassium, K 50 mgProline 0.021 gProtein 0.28 gRetinol 0 mcgRiboflavin 0.028 mgSelenium, Se 0.3 mcgSerine 0.018 gSodium, Na 2 mgSugars, total 2.94 gTheobromine 0 mgThiamin 0.003 mgThreonine 0.016 gTotal lipid (fat) 0.04 gTryptophan 0.003 gTyrosine 0.007 gValine 0.027 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.022 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 0.21 gZinc, Zn 0.06 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.004 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.012 g18:2 undifferentiated 0.013 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Carob flour

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  222

Calories from Fat  6
 
% Daily Value*

Total Fat  0.65 g

1%
Saturated Fat  0.090 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   35 mg

1%

Potassium   827 mg

24%

Total Carbohydrate   88.88 g

30%
Dietary Fiber   39.8 g
159%
Sugars   49.08 g
 

Protein   4.62 g

9%

Vitamin A   14 IU

0%

Vitamin C   0.2 mg

0%

Calcium   348 mg

35%

Iron   2.94 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Carob flour 100 grams

Complete Nutrition for 100 grams

Alanine 0.584 gAlcohol, ethyl 0.0 gArginine 0.130 gAsh 2.27 gAspartic acid 0.503 gCaffeine 0 mgCalcium, Ca 348 mgCarbohydrate, by difference 88.88 gCarotene, alpha 0 mcgCarotene, beta 8 mcgCholesterol 0 mgCholine, total 11.9 mgCopper, Cu 0.571 mgCryptoxanthin, beta 0 mcgCystine 0.029 gEnergy 929 kjEnergy 222 kcalFatty acids, total monounsaturated 0.197 gFatty acids, total polyunsaturated 0.216 gFatty acids, total saturated 0.090 gFiber, total dietary 39.8 gFolate, DFE 29 mcg_DFEFolate, food 29 mcgFolate, total 29 mcgFolic acid 0 mcgGlutamic acid 0.362 gGlycine 0.267 gHistidine 0.122 gIron, Fe 2.94 mgIsoleucine 0.209 gLeucine 0.442 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.196 gMagnesium, Mg 54 mgManganese, Mn 0.508 mgMethionine 0.081 gNiacin 1.897 mgPantothenic acid 0.047 mgPhenylalanine 0.151 gPhosphorus, P 79 mgPotassium, K 827 mgProline 0.354 gProtein 4.62 gRetinol 0 mcgRiboflavin 0.461 mgSelenium, Se 5.3 mcgSerine 0.304 gSodium, Na 35 mgSugars, total 49.08 gTheobromine 0 mgThiamin 0.053 mgThreonine 0.271 gTotal lipid (fat) 0.65 gTryptophan 0.048 gTyrosine 0.120 gValine 0.446 gVitamin A, IU 14 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.366 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.63 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 3.58 gZinc, Zn 0.92 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.072 g16:1 undifferentiated 0.004 g18:0 0.014 g18:1 undifferentiated 0.194 g18:2 undifferentiated 0.212 g18:3 undifferentiated 0.004 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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