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Cabbage, red, raw

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Nutrition information for Cabbage, red, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped (89g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped (89g)

Amount Per Serving

 

Calories  28

Calories from Fat  1
 
% Daily Value*

Total Fat  0.14 g

0%
Saturated Fat  0.019 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   24 mg

1%

Potassium   216 mg

6%

Total Carbohydrate   6.56 g

2%
Dietary Fiber   1.9 g
8%
Sugars   3.41 g
 

Protein   1.27 g

3%

Vitamin A   993 IU

20%

Vitamin C   50.7 mg

84%

Calcium   40 mg

4%

Iron   0.71 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Cabbage, red, raw 1 cup, chopped (89g)

Complete Nutrition for 1 cup, chopped (89g)

Alanine 0.043 gAlcohol, ethyl 0.0 gArginine 0.074 gAsh 0.57 gAspartic acid 0.121 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 40 mgCarbohydrate, by difference 6.56 gCarotene, alpha 0 mcgCarotene, beta 596 mcgCholesterol 0 mgCholine, total 15.2 mgCopper, Cu 0.015 mgCryptoxanthin, beta 0 mcgCystine 0.011 gEnergy 116 kjEnergy 28 kcalFatty acids, total monounsaturated 0.011 gFatty acids, total polyunsaturated 0.071 gFatty acids, total saturated 0.019 gFiber, total dietary 1.9 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgFructose 1.32 gGalactose 0.00 gGlucose (dextrose) 1.55 gGlutamic acid 0.293 gGlycine 0.030 gHistidine 0.021 gIron, Fe 0.71 mgIsoleucine 0.030 gLactose 0.00 gLeucine 0.041 gLutein + zeaxanthin 293 mcgLycopene 18 mcgLysine 0.044 gMagnesium, Mg 14 mgMaltose 0.00 gManganese, Mn 0.216 mgMethionine 0.012 gNiacin 0.372 mgPantothenic acid 0.131 mgPhenylalanine 0.032 gPhosphorus, P 27 mgPotassium, K 216 mgProline 0.048 gProtein 1.27 gRetinol 0 mcgRiboflavin 0.061 mgSelenium, Se 0.5 mcgSerine 0.053 gSodium, Na 24 mgStarch 0.00 gSucrose 0.53 gSugars, total 3.41 gTheobromine 0 mgThiamin 0.057 mgThreonine 0.035 gTotal lipid (fat) 0.14 gTryptophan 0.011 gTyrosine 0.020 gValine 0.043 gVitamin A, IU 993 IUVitamin A, RAE 50 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.186 mgVitamin C, total ascorbic acid 50.7 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 34.0 mcgWater 80.45 gZinc, Zn 0.20 mg10:0 0.000 g12:0 0.001 g14:0 0.001 g16:0 0.017 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.011 g18:2 undifferentiated 0.030 g18:3 undifferentiated 0.040 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cabbage, red, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, shredded (70g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, shredded (70g)

Amount Per Serving

 

Calories  22

Calories from Fat  1
 
% Daily Value*

Total Fat  0.11 g

0%
Saturated Fat  0.015 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   19 mg

1%

Potassium   170 mg

5%

Total Carbohydrate   5.16 g

2%
Dietary Fiber   1.5 g
6%
Sugars   2.68 g
 

Protein   1.00 g

2%

Vitamin A   781 IU

16%

Vitamin C   39.9 mg

66%

Calcium   32 mg

3%

Iron   0.56 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Cabbage, red, raw 1 cup, shredded (70g)

Complete Nutrition for 1 cup, shredded (70g)

Alanine 0.034 gAlcohol, ethyl 0.0 gArginine 0.058 gAsh 0.45 gAspartic acid 0.095 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 5.16 gCarotene, alpha 0 mcgCarotene, beta 469 mcgCholesterol 0 mgCholine, total 12.0 mgCopper, Cu 0.012 mgCryptoxanthin, beta 0 mcgCystine 0.008 gEnergy 91 kjEnergy 22 kcalFatty acids, total monounsaturated 0.008 gFatty acids, total polyunsaturated 0.056 gFatty acids, total saturated 0.015 gFiber, total dietary 1.5 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgFructose 1.04 gGalactose 0.00 gGlucose (dextrose) 1.22 gGlutamic acid 0.230 gGlycine 0.024 gHistidine 0.017 gIron, Fe 0.56 mgIsoleucine 0.024 gLactose 0.00 gLeucine 0.032 gLutein + zeaxanthin 230 mcgLycopene 14 mcgLysine 0.034 gMagnesium, Mg 11 mgMaltose 0.00 gManganese, Mn 0.170 mgMethionine 0.010 gNiacin 0.293 mgPantothenic acid 0.103 mgPhenylalanine 0.025 gPhosphorus, P 21 mgPotassium, K 170 mgProline 0.038 gProtein 1.00 gRetinol 0 mcgRiboflavin 0.048 mgSelenium, Se 0.4 mcgSerine 0.041 gSodium, Na 19 mgStarch 0.00 gSucrose 0.42 gSugars, total 2.68 gTheobromine 0 mgThiamin 0.045 mgThreonine 0.027 gTotal lipid (fat) 0.11 gTryptophan 0.008 gTyrosine 0.015 gValine 0.034 gVitamin A, IU 781 IUVitamin A, RAE 39 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.146 mgVitamin C, total ascorbic acid 39.9 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 26.7 mcgWater 63.27 gZinc, Zn 0.15 mg10:0 0.000 g12:0 0.001 g14:0 0.001 g16:0 0.013 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.008 g18:2 undifferentiated 0.024 g18:3 undifferentiated 0.032 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cabbage, red, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 head, large (about 5-1/2" dia) (1134g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 head, large (about 5-1/2" dia) (1134g)

Amount Per Serving

 

Calories  352

Calories from Fat  16
 
% Daily Value*

Total Fat  1.81 g

3%
Saturated Fat  0.238 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   306 mg

13%

Potassium   2756 mg

79%

Total Carbohydrate   83.58 g

28%
Dietary Fiber   23.8 g
95%
Sugars   43.43 g
 

Protein   16.22 g

32%

Vitamin A   12655 IU

253%

Vitamin C   646.4 mg

1077%

Calcium   510 mg

51%

Iron   9.07 mg

50%
* Based on a 2000 calorie diet
% Daily Value for Cabbage, red, raw 1 head, large (about 5-1/2" dia) (1134g)

Complete Nutrition for 1 head, large (about 5-1/2" dia) (1134g)

Alanine 0.544 gAlcohol, ethyl 0.0 gArginine 0.941 gAsh 7.26 gAspartic acid 1.542 gBetaine 1.1 mgCaffeine 0 mgCalcium, Ca 510 mgCarbohydrate, by difference 83.58 gCarotene, alpha 0 mcgCarotene, beta 7598 mcgCholesterol 0 mgCholine, total 193.9 mgCopper, Cu 0.193 mgCryptoxanthin, beta 0 mcgCystine 0.136 gEnergy 1474 kjEnergy 352 kcalFatty acids, total monounsaturated 0.136 gFatty acids, total polyunsaturated 0.907 gFatty acids, total saturated 0.238 gFiber, total dietary 23.8 gFolate, DFE 204 mcg_DFEFolate, food 204 mcgFolate, total 204 mcgFolic acid 0 mcgFructose 16.78 gGalactose 0.00 gGlucose (dextrose) 19.73 gGlutamic acid 3.731 gGlycine 0.386 gHistidine 0.272 gIron, Fe 9.07 mgIsoleucine 0.386 gLactose 0.00 gLeucine 0.522 gLutein + zeaxanthin 3731 mcgLycopene 227 mcgLysine 0.556 gMagnesium, Mg 181 mgMaltose 0.00 gManganese, Mn 2.756 mgMethionine 0.159 gNiacin 4.740 mgPantothenic acid 1.667 mgPhenylalanine 0.408 gPhosphorus, P 340 mgPotassium, K 2756 mgProline 0.612 gProtein 16.22 gRetinol 0 mcgRiboflavin 0.782 mgSelenium, Se 6.8 mcgSerine 0.669 gSodium, Na 306 mgStarch 0.00 gSucrose 6.80 gSugars, total 43.43 gTheobromine 0 mgThiamin 0.726 mgThreonine 0.442 gTotal lipid (fat) 1.81 gTryptophan 0.136 gTyrosine 0.249 gValine 0.544 gVitamin A, IU 12655 IUVitamin A, RAE 635 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.370 mgVitamin C, total ascorbic acid 646.4 mgVitamin E (alpha-tocopherol) 1.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 433.2 mcgWater 1025.02 gZinc, Zn 2.49 mg10:0 0.000 g12:0 0.011 g14:0 0.011 g16:0 0.215 g16:1 undifferentiated 0.000 g18:0 0.011 g18:1 undifferentiated 0.136 g18:2 undifferentiated 0.386 g18:3 undifferentiated 0.510 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.011 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cabbage, red, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 leaf (23g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 leaf (23g)

Amount Per Serving

 

Calories  7

Calories from Fat  0
 
% Daily Value*

Total Fat  0.04 g

0%
Saturated Fat  0.005 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   56 mg

2%

Total Carbohydrate   1.70 g

1%
Dietary Fiber   0.5 g
2%
Sugars   0.88 g
 

Protein   0.33 g

1%

Vitamin A   257 IU

5%

Vitamin C   13.1 mg

22%

Calcium   10 mg

1%

Iron   0.18 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Cabbage, red, raw 1 leaf (23g)

Complete Nutrition for 1 leaf (23g)

Alanine 0.011 gAlcohol, ethyl 0.0 gArginine 0.019 gAsh 0.15 gAspartic acid 0.031 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 1.70 gCarotene, alpha 0 mcgCarotene, beta 154 mcgCholesterol 0 mgCholine, total 3.9 mgCopper, Cu 0.004 mgCryptoxanthin, beta 0 mcgCystine 0.003 gEnergy 30 kjEnergy 7 kcalFatty acids, total monounsaturated 0.003 gFatty acids, total polyunsaturated 0.018 gFatty acids, total saturated 0.005 gFiber, total dietary 0.5 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgFructose 0.34 gGalactose 0.00 gGlucose (dextrose) 0.40 gGlutamic acid 0.076 gGlycine 0.008 gHistidine 0.006 gIron, Fe 0.18 mgIsoleucine 0.008 gLactose 0.00 gLeucine 0.011 gLutein + zeaxanthin 76 mcgLycopene 5 mcgLysine 0.011 gMagnesium, Mg 4 mgMaltose 0.00 gManganese, Mn 0.056 mgMethionine 0.003 gNiacin 0.096 mgPantothenic acid 0.034 mgPhenylalanine 0.008 gPhosphorus, P 7 mgPotassium, K 56 mgProline 0.012 gProtein 0.33 gRetinol 0 mcgRiboflavin 0.016 mgSelenium, Se 0.1 mcgSerine 0.014 gSodium, Na 6 mgStarch 0.00 gSucrose 0.14 gSugars, total 0.88 gTheobromine 0 mgThiamin 0.015 mgThreonine 0.009 gTotal lipid (fat) 0.04 gTryptophan 0.003 gTyrosine 0.005 gValine 0.011 gVitamin A, IU 257 IUVitamin A, RAE 13 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.048 mgVitamin C, total ascorbic acid 13.1 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 8.8 mcgWater 20.79 gZinc, Zn 0.05 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.004 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.003 g18:2 undifferentiated 0.008 g18:3 undifferentiated 0.010 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cabbage, red, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 head, medium (about 5" dia) (839g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 head, medium (about 5" dia) (839g)

Amount Per Serving

 

Calories  260

Calories from Fat  12
 
% Daily Value*

Total Fat  1.34 g

2%
Saturated Fat  0.176 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   227 mg

9%

Potassium   2039 mg

58%

Total Carbohydrate   61.83 g

21%
Dietary Fiber   17.6 g
70%
Sugars   32.13 g
 

Protein   12.00 g

24%

Vitamin A   9363 IU

187%

Vitamin C   478.2 mg

797%

Calcium   378 mg

38%

Iron   6.71 mg

37%
* Based on a 2000 calorie diet
% Daily Value for Cabbage, red, raw 1 head, medium (about 5" dia) (839g)

Complete Nutrition for 1 head, medium (about 5" dia) (839g)

Alanine 0.403 gAlcohol, ethyl 0.0 gArginine 0.696 gAsh 5.37 gAspartic acid 1.141 gBetaine 0.8 mgCaffeine 0 mgCalcium, Ca 378 mgCarbohydrate, by difference 61.83 gCarotene, alpha 0 mcgCarotene, beta 5621 mcgCholesterol 0 mgCholine, total 143.5 mgCopper, Cu 0.143 mgCryptoxanthin, beta 0 mcgCystine 0.101 gEnergy 1091 kjEnergy 260 kcalFatty acids, total monounsaturated 0.101 gFatty acids, total polyunsaturated 0.671 gFatty acids, total saturated 0.176 gFiber, total dietary 17.6 gFolate, DFE 151 mcg_DFEFolate, food 151 mcgFolate, total 151 mcgFolic acid 0 mcgFructose 12.42 gGalactose 0.00 gGlucose (dextrose) 14.60 gGlutamic acid 2.760 gGlycine 0.285 gHistidine 0.201 gIron, Fe 6.71 mgIsoleucine 0.285 gLactose 0.00 gLeucine 0.386 gLutein + zeaxanthin 2760 mcgLycopene 168 mcgLysine 0.411 gMagnesium, Mg 134 mgMaltose 0.00 gManganese, Mn 2.039 mgMethionine 0.117 gNiacin 3.507 mgPantothenic acid 1.233 mgPhenylalanine 0.302 gPhosphorus, P 252 mgPotassium, K 2039 mgProline 0.453 gProtein 12.00 gRetinol 0 mcgRiboflavin 0.579 mgSelenium, Se 5.0 mcgSerine 0.495 gSodium, Na 227 mgStarch 0.00 gSucrose 5.03 gSugars, total 32.13 gTheobromine 0 mgThiamin 0.537 mgThreonine 0.327 gTotal lipid (fat) 1.34 gTryptophan 0.101 gTyrosine 0.185 gValine 0.403 gVitamin A, IU 9363 IUVitamin A, RAE 470 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.754 mgVitamin C, total ascorbic acid 478.2 mgVitamin E (alpha-tocopherol) 0.92 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 320.5 mcgWater 758.37 gZinc, Zn 1.85 mg10:0 0.000 g12:0 0.008 g14:0 0.008 g16:0 0.159 g16:1 undifferentiated 0.000 g18:0 0.008 g18:1 undifferentiated 0.101 g18:2 undifferentiated 0.285 g18:3 undifferentiated 0.378 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.008 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cabbage, red, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 head, small (4" dia) (567g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 head, small (4" dia) (567g)

Amount Per Serving

 

Calories  176

Calories from Fat  8
 
% Daily Value*

Total Fat  0.91 g

1%
Saturated Fat  0.119 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   153 mg

6%

Potassium   1378 mg

39%

Total Carbohydrate   41.79 g

14%
Dietary Fiber   11.9 g
48%
Sugars   21.72 g
 

Protein   8.11 g

16%

Vitamin A   6328 IU

127%

Vitamin C   323.2 mg

539%

Calcium   255 mg

26%

Iron   4.54 mg

25%
* Based on a 2000 calorie diet
% Daily Value for Cabbage, red, raw 1 head, small (4" dia) (567g)

Complete Nutrition for 1 head, small (4" dia) (567g)

Alanine 0.272 gAlcohol, ethyl 0.0 gArginine 0.471 gAsh 3.63 gAspartic acid 0.771 gBetaine 0.6 mgCaffeine 0 mgCalcium, Ca 255 mgCarbohydrate, by difference 41.79 gCarotene, alpha 0 mcgCarotene, beta 3799 mcgCholesterol 0 mgCholine, total 97.0 mgCopper, Cu 0.096 mgCryptoxanthin, beta 0 mcgCystine 0.068 gEnergy 737 kjEnergy 176 kcalFatty acids, total monounsaturated 0.068 gFatty acids, total polyunsaturated 0.454 gFatty acids, total saturated 0.119 gFiber, total dietary 11.9 gFolate, DFE 102 mcg_DFEFolate, food 102 mcgFolate, total 102 mcgFolic acid 0 mcgFructose 8.39 gGalactose 0.00 gGlucose (dextrose) 9.87 gGlutamic acid 1.865 gGlycine 0.193 gHistidine 0.136 gIron, Fe 4.54 mgIsoleucine 0.193 gLactose 0.00 gLeucine 0.261 gLutein + zeaxanthin 1865 mcgLycopene 113 mcgLysine 0.278 gMagnesium, Mg 91 mgMaltose 0.00 gManganese, Mn 1.378 mgMethionine 0.079 gNiacin 2.370 mgPantothenic acid 0.833 mgPhenylalanine 0.204 gPhosphorus, P 170 mgPotassium, K 1378 mgProline 0.306 gProtein 8.11 gRetinol 0 mcgRiboflavin 0.391 mgSelenium, Se 3.4 mcgSerine 0.335 gSodium, Na 153 mgStarch 0.00 gSucrose 3.40 gSugars, total 21.72 gTheobromine 0 mgThiamin 0.363 mgThreonine 0.221 gTotal lipid (fat) 0.91 gTryptophan 0.068 gTyrosine 0.125 gValine 0.272 gVitamin A, IU 6328 IUVitamin A, RAE 318 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.185 mgVitamin C, total ascorbic acid 323.2 mgVitamin E (alpha-tocopherol) 0.62 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 216.6 mcgWater 512.51 gZinc, Zn 1.25 mg10:0 0.000 g12:0 0.006 g14:0 0.006 g16:0 0.108 g16:1 undifferentiated 0.000 g18:0 0.006 g18:1 undifferentiated 0.068 g18:2 undifferentiated 0.193 g18:3 undifferentiated 0.255 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.006 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cabbage, red, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  31

Calories from Fat  1
 
% Daily Value*

Total Fat  0.16 g

0%
Saturated Fat  0.021 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   27 mg

1%

Potassium   243 mg

7%

Total Carbohydrate   7.37 g

2%
Dietary Fiber   2.1 g
8%
Sugars   3.83 g
 

Protein   1.43 g

3%

Vitamin A   1116 IU

22%

Vitamin C   57.0 mg

95%

Calcium   45 mg

4%

Iron   0.80 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Cabbage, red, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.048 gAlcohol, ethyl 0.0 gArginine 0.083 gAsh 0.64 gAspartic acid 0.136 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 45 mgCarbohydrate, by difference 7.37 gCarotene, alpha 0 mcgCarotene, beta 670 mcgCholesterol 0 mgCholine, total 17.1 mgCopper, Cu 0.017 mgCryptoxanthin, beta 0 mcgCystine 0.012 gEnergy 130 kjEnergy 31 kcalFatty acids, total monounsaturated 0.012 gFatty acids, total polyunsaturated 0.080 gFatty acids, total saturated 0.021 gFiber, total dietary 2.1 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgFructose 1.48 gGalactose 0.00 gGlucose (dextrose) 1.74 gGlutamic acid 0.329 gGlycine 0.034 gHistidine 0.024 gIron, Fe 0.80 mgIsoleucine 0.034 gLactose 0.00 gLeucine 0.046 gLutein + zeaxanthin 329 mcgLycopene 20 mcgLysine 0.049 gMagnesium, Mg 16 mgMaltose 0.00 gManganese, Mn 0.243 mgMethionine 0.014 gNiacin 0.418 mgPantothenic acid 0.147 mgPhenylalanine 0.036 gPhosphorus, P 30 mgPotassium, K 243 mgProline 0.054 gProtein 1.43 gRetinol 0 mcgRiboflavin 0.069 mgSelenium, Se 0.6 mcgSerine 0.059 gSodium, Na 27 mgStarch 0.00 gSucrose 0.60 gSugars, total 3.83 gTheobromine 0 mgThiamin 0.064 mgThreonine 0.039 gTotal lipid (fat) 0.16 gTryptophan 0.012 gTyrosine 0.022 gValine 0.048 gVitamin A, IU 1116 IUVitamin A, RAE 56 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.209 mgVitamin C, total ascorbic acid 57.0 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 38.2 mcgWater 90.39 gZinc, Zn 0.22 mg10:0 0.000 g12:0 0.001 g14:0 0.001 g16:0 0.019 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.012 g18:2 undifferentiated 0.034 g18:3 undifferentiated 0.045 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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