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Cabbage, napa, cooked

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Nutrition information for Cabbage, napa, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (109g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (109g)

Amount Per Serving

 

Calories  13

Calories from Fat  2
 
% Daily Value*

Total Fat  0.19 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   12 mg

0%

Potassium   95 mg

3%

Total Carbohydrate   2.43 g

1%
Dietary Fiber
Sugars
 

Protein   1.20 g

2%

Vitamin A   287 IU

6%

Vitamin C   3.5 mg

6%

Calcium   32 mg

3%

Iron   0.81 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Cabbage, napa, cooked 1 cup (109g)

Complete Nutrition for 1 cup (109g)

Alcohol, ethyl 0.0 gAsh 0.19 gCalcium, Ca 32 mgCarbohydrate, by difference 2.43 gCarotene, alpha 53 mcgCarotene, beta 145 mcgCholesterol 0 mgCopper, Cu 0.105 mgCryptoxanthin, beta 0 mcgEnergy 54 kjEnergy 13 kcalFolate, DFE 47 mcg_DFEFolate, food 47 mcgFolate, total 47 mcgFolic acid 0 mcgIron, Fe 0.81 mgLycopene 0 mcgMagnesium, Mg 9 mgManganese, Mn 0.221 mgNiacin 0.508 mgPantothenic acid 0.038 mgPhosphorus, P 21 mgPotassium, K 95 mgProtein 1.20 gRetinol 0 mcgRiboflavin 0.027 mgSelenium, Se 0.4 mcgSodium, Na 12 mgThiamin 0.005 mgTotal lipid (fat) 0.19 gVitamin A, IU 287 IUVitamin A, RAE 14 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.040 mgVitamin C, total ascorbic acid 3.5 mgWater 105.00 gZinc, Zn 0.15 mg

Nutrition information for Cabbage, napa, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  12

Calories from Fat  2
 
% Daily Value*

Total Fat  0.17 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   11 mg

0%

Potassium   87 mg

2%

Total Carbohydrate   2.23 g

1%
Dietary Fiber
Sugars
 

Protein   1.10 g

2%

Vitamin A   263 IU

5%

Vitamin C   3.2 mg

5%

Calcium   29 mg

3%

Iron   0.74 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Cabbage, napa, cooked 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.17 gCalcium, Ca 29 mgCarbohydrate, by difference 2.23 gCarotene, alpha 49 mcgCarotene, beta 133 mcgCholesterol 0 mgCopper, Cu 0.096 mgCryptoxanthin, beta 0 mcgEnergy 50 kjEnergy 12 kcalFolate, DFE 43 mcg_DFEFolate, food 43 mcgFolate, total 43 mcgFolic acid 0 mcgIron, Fe 0.74 mgLycopene 0 mcgMagnesium, Mg 8 mgManganese, Mn 0.203 mgNiacin 0.466 mgPantothenic acid 0.035 mgPhosphorus, P 19 mgPotassium, K 87 mgProtein 1.10 gRetinol 0 mcgRiboflavin 0.025 mgSelenium, Se 0.4 mcgSodium, Na 11 mgThiamin 0.005 mgTotal lipid (fat) 0.17 gVitamin A, IU 263 IUVitamin A, RAE 13 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.037 mgVitamin C, total ascorbic acid 3.2 mgWater 96.33 gZinc, Zn 0.14 mg
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