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Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt

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Nutrition information for Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, shredded (170g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, shredded (170g)

Amount Per Serving

 

Calories  20

Calories from Fat  2
 
% Daily Value*

Total Fat  0.27 g

0%
Saturated Fat  0.036 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   459 mg

19%

Potassium   631 mg

18%

Total Carbohydrate   3.03 g

1%
Dietary Fiber   1.7 g
7%
Sugars   1.41 g
 

Protein   2.65 g

5%

Vitamin A   7223 IU

144%

Vitamin C   44.2 mg

74%

Calcium   158 mg

16%

Iron   1.77 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt 1 cup, shredded (170g)

Complete Nutrition for 1 cup, shredded (170g)

Alanine 0.153 gArginine 0.148 gAsh 1.62 gAspartic acid 0.190 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 158 mgCarbohydrate, by difference 3.03 gCarotene, alpha 2 mcgCarotene, beta 4333 mcgCholesterol 0 mgCholine, total 20.6 mgCopper, Cu 0.032 mgCryptoxanthin, beta 0 mcgCystine 0.029 gEnergy 20 kcalEnergy 82 kjFatty acids, total monounsaturated 0.020 gFatty acids, total polyunsaturated 0.131 gFatty acids, total saturated 0.036 gFiber, total dietary 1.7 gFolate, DFE 70 mcg_DFEFolate, food 70 mcgFolate, total 70 mcgFolic acid 0 mcgGlutamic acid 0.636 gGlycine 0.076 gHistidine 0.046 gIron, Fe 1.77 mgIsoleucine 0.151 gLeucine 0.155 gLutein + zeaxanthin 65 mcgLycopene 0 mcgLysine 0.158 gMagnesium, Mg 19 mgManganese, Mn 0.245 mgMethionine 0.015 gNiacin 0.728 mgPantothenic acid 0.134 mgPhenylalanine 0.078 gPhosphorus, P 49 mgPotassium, K 631 mgProline 0.054 gProtein 2.65 gRetinol 0 mcgRiboflavin 0.107 mgSelenium, Se 0.7 mcgSerine 0.085 gSodium, Na 459 mgSugars, total 1.41 gTheobromine 0 mgThiamin 0.054 mgThreonine 0.087 gTotal lipid (fat) 0.27 gTryptophan 0.026 gTyrosine 0.051 gValine 0.117 gVitamin A, IU 7223 IUVitamin A, RAE 360 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.282 mgVitamin C, total ascorbic acid 44.2 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 57.8 mcgWater 162.44 gZinc, Zn 0.29 mg10:0 0.000 g12:0 0.002 g14:0 0.002 g16:0 0.029 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.019 g18:2 undifferentiated 0.053 g18:3 undifferentiated 0.070 g20:4 undifferentiated 0.000 g8:0 0.000 g

Nutrition information for Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  12

Calories from Fat  1
 
% Daily Value*

Total Fat  0.16 g

0%
Saturated Fat  0.021 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   270 mg

11%

Potassium   371 mg

11%

Total Carbohydrate   1.78 g

1%
Dietary Fiber   1.0 g
4%
Sugars   0.83 g
 

Protein   1.56 g

3%

Vitamin A   4249 IU

85%

Vitamin C   26.0 mg

43%

Calcium   93 mg

9%

Iron   1.04 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.090 gArginine 0.087 gAsh 0.95 gAspartic acid 0.112 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 93 mgCarbohydrate, by difference 1.78 gCarotene, alpha 1 mcgCarotene, beta 2549 mcgCholesterol 0 mgCholine, total 12.1 mgCopper, Cu 0.019 mgCryptoxanthin, beta 0 mcgCystine 0.017 gEnergy 12 kcalEnergy 48 kjFatty acids, total monounsaturated 0.012 gFatty acids, total polyunsaturated 0.077 gFatty acids, total saturated 0.021 gFiber, total dietary 1.0 gFolate, DFE 41 mcg_DFEFolate, food 41 mcgFolate, total 41 mcgFolic acid 0 mcgGlutamic acid 0.374 gGlycine 0.045 gHistidine 0.027 gIron, Fe 1.04 mgIsoleucine 0.089 gLeucine 0.091 gLutein + zeaxanthin 38 mcgLycopene 0 mcgLysine 0.093 gMagnesium, Mg 11 mgManganese, Mn 0.144 mgMethionine 0.009 gNiacin 0.428 mgPantothenic acid 0.079 mgPhenylalanine 0.046 gPhosphorus, P 29 mgPotassium, K 371 mgProline 0.032 gProtein 1.56 gRetinol 0 mcgRiboflavin 0.063 mgSelenium, Se 0.4 mcgSerine 0.050 gSodium, Na 270 mgSugars, total 0.83 gTheobromine 0 mgThiamin 0.032 mgThreonine 0.051 gTotal lipid (fat) 0.16 gTryptophan 0.015 gTyrosine 0.030 gValine 0.069 gVitamin A, IU 4249 IUVitamin A, RAE 212 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.166 mgVitamin C, total ascorbic acid 26.0 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 34.0 mcgWater 95.55 gZinc, Zn 0.17 mg10:0 0.000 g12:0 0.001 g14:0 0.001 g16:0 0.017 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.011 g18:2 undifferentiated 0.031 g18:3 undifferentiated 0.041 g20:4 undifferentiated 0.000 g8:0 0.000 g
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