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Butterfish, cooked, dry heat

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Nutrition information for Butterfish, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (25g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (25g)

Amount Per Serving

 

Calories  47

Calories from Fat  23
 
% Daily Value*

Total Fat  2.57 g

4%
Saturated Fat
Trans Fat
 

Cholesterol   21 mg

7%

Sodium   28 mg

1%

Potassium   120 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   5.54 g

11%

Vitamin A   27 IU

1%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.16 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Butterfish, cooked, dry heat 1 fillet (25g)

Complete Nutrition for 1 fillet (25g)

Alanine 0.335 gArginine 0.332 gAsh 0.38 gAspartic acid 0.567 gCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCholesterol 21 mgCopper, Cu 0.017 mgCystine 0.059 gEnergy 196 kjEnergy 47 kcalFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.827 gGlycine 0.266 gHistidine 0.163 gIron, Fe 0.16 mgIsoleucine 0.255 gLeucine 0.450 gLysine 0.509 gMagnesium, Mg 8 mgManganese, Mn 0.005 mgMethionine 0.164 gNiacin 1.442 mgPantothenic acid 0.216 mgPhenylalanine 0.216 gPhosphorus, P 77 mgPotassium, K 120 mgProline 0.196 gProtein 5.54 gRetinol 8 mcgRiboflavin 0.048 mgSelenium, Se 11.7 mcgSerine 0.226 gSodium, Na 28 mgThiamin 0.036 mgThreonine 0.243 gTotal lipid (fat) 2.57 gTryptophan 0.062 gTyrosine 0.187 gValine 0.285 gVitamin A, IU 27 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.46 mcgVitamin B-6 0.086 mgVitamin C, total ascorbic acid 0.0 mgWater 16.71 gZinc, Zn 0.25 mg

Nutrition information for Butterfish, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  159

Calories from Fat  79
 
% Daily Value*

Total Fat  8.74 g

13%
Saturated Fat
Trans Fat
 

Cholesterol   71 mg

24%

Sodium   97 mg

4%

Potassium   409 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   18.83 g

38%

Vitamin A   93 IU

2%

Vitamin C   0.0 mg

0%

Calcium   24 mg

2%

Iron   0.54 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Butterfish, cooked, dry heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.139 gArginine 1.127 gAsh 1.31 gAspartic acid 1.929 gCalcium, Ca 24 mgCarbohydrate, by difference 0.00 gCholesterol 71 mgCopper, Cu 0.059 mgCystine 0.201 gEnergy 665 kjEnergy 159 kcalFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 2.811 gGlycine 0.904 gHistidine 0.554 gIron, Fe 0.54 mgIsoleucine 0.868 gLeucine 1.531 gLysine 1.730 gMagnesium, Mg 27 mgManganese, Mn 0.016 mgMethionine 0.558 gNiacin 4.904 mgPantothenic acid 0.735 mgPhenylalanine 0.735 gPhosphorus, P 262 mgPotassium, K 409 mgProline 0.666 gProtein 18.83 gRetinol 28 mcgRiboflavin 0.163 mgSelenium, Se 39.8 mcgSerine 0.768 gSodium, Na 97 mgThiamin 0.124 mgThreonine 0.825 gTotal lipid (fat) 8.74 gTryptophan 0.211 gTyrosine 0.636 gValine 0.970 gVitamin A, IU 93 IUVitamin A, RAE 28 mcg_RAEVitamin B-12 1.56 mcgVitamin B-6 0.294 mgVitamin C, total ascorbic acid 0.0 mgWater 56.81 gZinc, Zn 0.84 mg

Nutrition information for Butterfish, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  187

Calories from Fat  93
 
% Daily Value*

Total Fat  10.28 g

16%
Saturated Fat
Trans Fat
 

Cholesterol   83 mg

28%

Sodium   114 mg

5%

Potassium   481 mg

14%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   22.15 g

44%

Vitamin A   109 IU

2%

Vitamin C   0.0 mg

0%

Calcium   28 mg

3%

Iron   0.64 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Butterfish, cooked, dry heat 100 grams

Complete Nutrition for 100 grams

Alanine 1.340 gArginine 1.326 gAsh 1.54 gAspartic acid 2.269 gCalcium, Ca 28 mgCarbohydrate, by difference 0.00 gCholesterol 83 mgCopper, Cu 0.069 mgCystine 0.237 gEnergy 782 kjEnergy 187 kcalFiber, total dietary 0.0 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 3.307 gGlycine 1.063 gHistidine 0.652 gIron, Fe 0.64 mgIsoleucine 1.021 gLeucine 1.801 gLysine 2.035 gMagnesium, Mg 32 mgManganese, Mn 0.019 mgMethionine 0.656 gNiacin 5.769 mgPantothenic acid 0.865 mgPhenylalanine 0.865 gPhosphorus, P 308 mgPotassium, K 481 mgProline 0.783 gProtein 22.15 gRetinol 33 mcgRiboflavin 0.192 mgSelenium, Se 46.8 mcgSerine 0.904 gSodium, Na 114 mgThiamin 0.146 mgThreonine 0.971 gTotal lipid (fat) 10.28 gTryptophan 0.248 gTyrosine 0.748 gValine 1.141 gVitamin A, IU 109 IUVitamin A, RAE 33 mcg_RAEVitamin B-12 1.83 mcgVitamin B-6 0.346 mgVitamin C, total ascorbic acid 0.0 mgWater 66.83 gZinc, Zn 0.99 mg
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