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Bulgur, dry

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Nutrition information for Bulgur, dry

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (140g)

Amount Per Serving

 

Calories  479

Calories from Fat  17
 
% Daily Value*

Total Fat  1.86 g

3%
Saturated Fat  0.325 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   24 mg

1%

Potassium   574 mg

16%

Total Carbohydrate   106.22 g

35%
Dietary Fiber   25.6 g
102%
Sugars   0.57 g
 

Protein   17.21 g

34%

Vitamin A   13 IU

0%

Vitamin C   0.0 mg

0%

Calcium   49 mg

5%

Iron   3.44 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Bulgur, dry 1 cup (140g)

Complete Nutrition for 1 cup (140g)

Alanine 0.610 gAlcohol, ethyl 0.0 gArginine 0.805 gAsh 2.11 gAspartic acid 0.882 gCaffeine 0 mgCalcium, Ca 49 mgCarbohydrate, by difference 106.22 gCarotene, alpha 0 mcgCarotene, beta 7 mcgCholesterol 0 mgCholine, total 39.3 mgCopper, Cu 0.469 mgCryptoxanthin, beta 0 mcgCystine 0.399 gEnergy 479 kcalEnergy 2003 kjFatty acids, total monounsaturated 0.242 gFatty acids, total polyunsaturated 0.757 gFatty acids, total saturated 0.325 gFiber, total dietary 25.6 gFolate, DFE 38 mcg_DFEFolate, food 38 mcgFolate, total 38 mcgFolic acid 0 mcgGlutamic acid 5.429 gGlycine 0.693 gHistidine 0.399 gIron, Fe 3.44 mgIsoleucine 0.637 gLeucine 1.162 gLutein + zeaxanthin 308 mcgLycopene 0 mcgLysine 0.475 gMagnesium, Mg 230 mgManganese, Mn 4.267 mgMethionine 0.266 gNiacin 7.160 mgPantothenic acid 1.463 mgPhenylalanine 0.812 gPhosphorus, P 420 mgPotassium, K 574 mgProline 1.785 gProtein 17.21 gRetinol 0 mcgRiboflavin 0.161 mgSelenium, Se 3.2 mcgSerine 0.812 gSodium, Na 24 mgSugars, total 0.57 gTheobromine 0 mgThiamin 0.325 mgThreonine 0.496 gTotal lipid (fat) 1.86 gTryptophan 0.266 gTyrosine 0.501 gValine 0.776 gVitamin A, IU 13 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.479 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.7 mcgWater 12.60 gZinc, Zn 2.70 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.284 g16:1 undifferentiated 0.010 g18:0 0.015 g18:1 undifferentiated 0.232 g18:2 undifferentiated 0.725 g18:3 undifferentiated 0.032 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.018 g

Nutrition information for Bulgur, dry

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  342

Calories from Fat  12
 
% Daily Value*

Total Fat  1.33 g

2%
Saturated Fat  0.232 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   17 mg

1%

Potassium   410 mg

12%

Total Carbohydrate   75.87 g

25%
Dietary Fiber   18.3 g
73%
Sugars   0.41 g
 

Protein   12.29 g

25%

Vitamin A   9 IU

0%

Vitamin C   0.0 mg

0%

Calcium   35 mg

4%

Iron   2.46 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Bulgur, dry 100 grams

Complete Nutrition for 100 grams

Alanine 0.436 gAlcohol, ethyl 0.0 gArginine 0.575 gAsh 1.51 gAspartic acid 0.630 gCaffeine 0 mgCalcium, Ca 35 mgCarbohydrate, by difference 75.87 gCarotene, alpha 0 mcgCarotene, beta 5 mcgCholesterol 0 mgCholine, total 28.1 mgCopper, Cu 0.335 mgCryptoxanthin, beta 0 mcgCystine 0.285 gEnergy 342 kcalEnergy 1431 kjFatty acids, total monounsaturated 0.173 gFatty acids, total polyunsaturated 0.541 gFatty acids, total saturated 0.232 gFiber, total dietary 18.3 gFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgGlutamic acid 3.878 gGlycine 0.495 gHistidine 0.285 gIron, Fe 2.46 mgIsoleucine 0.455 gLeucine 0.830 gLutein + zeaxanthin 220 mcgLycopene 0 mcgLysine 0.339 gMagnesium, Mg 164 mgManganese, Mn 3.048 mgMethionine 0.190 gNiacin 5.114 mgPantothenic acid 1.045 mgPhenylalanine 0.580 gPhosphorus, P 300 mgPotassium, K 410 mgProline 1.275 gProtein 12.29 gRetinol 0 mcgRiboflavin 0.115 mgSelenium, Se 2.3 mcgSerine 0.580 gSodium, Na 17 mgSugars, total 0.41 gTheobromine 0 mgThiamin 0.232 mgThreonine 0.354 gTotal lipid (fat) 1.33 gTryptophan 0.190 gTyrosine 0.358 gValine 0.554 gVitamin A, IU 9 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.342 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.9 mcgWater 9.00 gZinc, Zn 1.93 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.203 g16:1 undifferentiated 0.007 g18:0 0.011 g18:1 undifferentiated 0.166 g18:2 undifferentiated 0.518 g18:3 undifferentiated 0.023 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.013 g
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