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Brussels sprouts, cooked, boiled, drained, without salt

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Nutrition information for Brussels sprouts, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 sprout (21g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 sprout (21g)

Amount Per Serving

 

Calories  8

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.021 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   67 mg

2%

Total Carbohydrate   1.49 g

0%
Dietary Fiber   0.5 g
2%
Sugars   0.37 g
 

Protein   0.54 g

1%

Vitamin A   163 IU

3%

Vitamin C   13.0 mg

22%

Calcium   8 mg

1%

Iron   0.25 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Brussels sprouts, cooked, boiled, drained, without salt 1 sprout (21g)

Complete Nutrition for 1 sprout (21g)

Alcohol, ethyl 0.0 gArginine 0.032 gAsh 0.20 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 1.49 gCarotene, alpha 0 mcgCarotene, beta 98 mcgCholesterol 0 mgCholine, total 8.5 mgCopper, Cu 0.017 mgCryptoxanthin, beta 0 mcgCystine 0.003 gEnergy 8 kcalEnergy 32 kjFatty acids, total monounsaturated 0.008 gFatty acids, total polyunsaturated 0.054 gFatty acids, total saturated 0.021 gFiber, total dietary 0.5 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgHistidine 0.012 gIron, Fe 0.25 mgIsoleucine 0.021 gLeucine 0.024 gLutein + zeaxanthin 271 mcgLycopene 0 mcgLysine 0.024 gMagnesium, Mg 4 mgManganese, Mn 0.048 mgMethionine 0.005 gNiacin 0.127 mgPantothenic acid 0.053 mgPhenylalanine 0.016 gPhosphorus, P 12 mgPotassium, K 67 mgProtein 0.54 gRetinol 0 mcgRiboflavin 0.017 mgSelenium, Se 0.3 mcgSodium, Na 4 mgSugars, total 0.37 gTheobromine 0 mgThiamin 0.022 mgThreonine 0.019 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.10 gTryptophan 0.006 gValine 0.025 gVitamin A, IU 163 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.037 mgVitamin C, total ascorbic acid 13.0 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 29.5 mcgWater 18.67 gZinc, Zn 0.07 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.020 g16:1 undifferentiated 0.001 g18:0 0.001 g18:1 undifferentiated 0.007 g18:2 undifferentiated 0.017 g18:3 undifferentiated 0.036 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.001 g

Nutrition information for Brussels sprouts, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (78g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (78g)

Amount Per Serving

 

Calories  28

Calories from Fat  4
 
% Daily Value*

Total Fat  0.39 g

1%
Saturated Fat  0.080 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   16 mg

1%

Potassium   247 mg

7%

Total Carbohydrate   5.54 g

2%
Dietary Fiber   2.0 g
8%
Sugars   1.36 g
 

Protein   1.99 g

4%

Vitamin A   604 IU

12%

Vitamin C   48.4 mg

81%

Calcium   28 mg

3%

Iron   0.94 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Brussels sprouts, cooked, boiled, drained, without salt 0.5 cup (78g)

Complete Nutrition for 0.5 cup (78g)

Alcohol, ethyl 0.0 gArginine 0.119 gAsh 0.74 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 28 mgCarbohydrate, by difference 5.54 gCarotene, alpha 0 mcgCarotene, beta 363 mcgCholesterol 0 mgCholine, total 31.7 mgCopper, Cu 0.065 mgCryptoxanthin, beta 0 mcgCystine 0.012 gEnergy 28 kcalEnergy 117 kjFatty acids, total monounsaturated 0.030 gFatty acids, total polyunsaturated 0.199 gFatty acids, total saturated 0.080 gFiber, total dietary 2.0 gFolate, DFE 47 mcg_DFEFolate, food 47 mcgFolate, total 47 mcgFolic acid 0 mcgHistidine 0.044 gIron, Fe 0.94 mgIsoleucine 0.078 gLeucine 0.089 gLutein + zeaxanthin 1006 mcgLycopene 0 mcgLysine 0.090 gMagnesium, Mg 16 mgManganese, Mn 0.177 mgMethionine 0.019 gNiacin 0.473 mgPantothenic acid 0.197 mgPhenylalanine 0.058 gPhosphorus, P 44 mgPotassium, K 247 mgProtein 1.99 gRetinol 0 mcgRiboflavin 0.062 mgSelenium, Se 1.2 mcgSodium, Na 16 mgSugars, total 1.36 gTheobromine 0 mgThiamin 0.083 mgThreonine 0.071 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.39 gTryptophan 0.022 gValine 0.091 gVitamin A, IU 604 IUVitamin A, RAE 30 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.139 mgVitamin C, total ascorbic acid 48.4 mgVitamin E (alpha-tocopherol) 0.34 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 109.4 mcgWater 69.34 gZinc, Zn 0.26 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.073 g16:1 undifferentiated 0.003 g18:0 0.004 g18:1 undifferentiated 0.027 g18:2 undifferentiated 0.062 g18:3 undifferentiated 0.135 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.002 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.002 g

Nutrition information for Brussels sprouts, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  36

Calories from Fat  4
 
% Daily Value*

Total Fat  0.50 g

1%
Saturated Fat  0.102 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   21 mg

1%

Potassium   317 mg

9%

Total Carbohydrate   7.10 g

2%
Dietary Fiber   2.6 g
10%
Sugars   1.74 g
 

Protein   2.55 g

5%

Vitamin A   775 IU

16%

Vitamin C   62.0 mg

103%

Calcium   36 mg

4%

Iron   1.20 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Brussels sprouts, cooked, boiled, drained, without salt 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gArginine 0.153 gAsh 0.95 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 36 mgCarbohydrate, by difference 7.10 gCarotene, alpha 0 mcgCarotene, beta 465 mcgCholesterol 0 mgCholine, total 40.6 mgCopper, Cu 0.083 mgCryptoxanthin, beta 0 mcgCystine 0.016 gEnergy 36 kcalEnergy 150 kjFatty acids, total monounsaturated 0.038 gFatty acids, total polyunsaturated 0.255 gFatty acids, total saturated 0.102 gFiber, total dietary 2.6 gFolate, DFE 60 mcg_DFEFolate, food 60 mcgFolate, total 60 mcgFolic acid 0 mcgHistidine 0.057 gIron, Fe 1.20 mgIsoleucine 0.100 gLeucine 0.114 gLutein + zeaxanthin 1290 mcgLycopene 0 mcgLysine 0.116 gMagnesium, Mg 20 mgManganese, Mn 0.227 mgMethionine 0.024 gNiacin 0.607 mgPantothenic acid 0.252 mgPhenylalanine 0.074 gPhosphorus, P 56 mgPotassium, K 317 mgProtein 2.55 gRetinol 0 mcgRiboflavin 0.080 mgSelenium, Se 1.5 mcgSodium, Na 21 mgSugars, total 1.74 gTheobromine 0 mgThiamin 0.107 mgThreonine 0.091 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.50 gTryptophan 0.028 gValine 0.117 gVitamin A, IU 775 IUVitamin A, RAE 39 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.178 mgVitamin C, total ascorbic acid 62.0 mgVitamin E (alpha-tocopherol) 0.43 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 140.3 mcgWater 88.90 gZinc, Zn 0.33 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.093 g16:1 undifferentiated 0.004 g18:0 0.005 g18:1 undifferentiated 0.034 g18:2 undifferentiated 0.079 g18:3 undifferentiated 0.173 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.002 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.003 g
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