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Broccoli, stalks, raw

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Nutrition information for Broccoli, stalks, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 stalk (114g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 stalk (114g)

Amount Per Serving

 

Calories  32

Calories from Fat  4
 
% Daily Value*

Total Fat  0.40 g

1%
Saturated Fat  0.062 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   31 mg

1%

Potassium   370 mg

11%

Total Carbohydrate   5.97 g

2%
Dietary Fiber
Sugars
 

Protein   3.40 g

7%

Vitamin A   456 IU

9%

Vitamin C   106.2 mg

177%

Calcium   55 mg

6%

Iron   1.00 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Broccoli, stalks, raw 1 stalk (114g)

Complete Nutrition for 1 stalk (114g)

Alanine 0.135 gArginine 0.165 gAsh 1.05 gAspartic acid 0.243 gCalcium, Ca 55 mgCarbohydrate, by difference 5.97 gCholesterol 0 mgCopper, Cu 0.051 mgCystine 0.023 gEnergy 32 kcalEnergy 133 kjFatty acids, total monounsaturated 0.027 gFatty acids, total polyunsaturated 0.190 gFatty acids, total saturated 0.062 gFolate, DFE 81 mcg_DFEFolate, food 81 mcgFolate, total 81 mcgFolic acid 0 mcgGlutamic acid 0.428 gGlycine 0.108 gHistidine 0.057 gIron, Fe 1.00 mgIsoleucine 0.124 gLeucine 0.149 gLysine 0.161 gMagnesium, Mg 28 mgManganese, Mn 0.261 mgMethionine 0.039 gNiacin 0.727 mgPantothenic acid 0.610 mgPhenylalanine 0.096 gPhosphorus, P 75 mgPotassium, K 370 mgProline 0.130 gProtein 3.40 gRetinol 0 mcgRiboflavin 0.136 mgSelenium, Se 3.4 mcgSerine 0.114 gSodium, Na 31 mgThiamin 0.074 mgThreonine 0.104 gTotal lipid (fat) 0.40 gTryptophan 0.033 gTyrosine 0.072 gValine 0.146 gVitamin A, IU 456 IUVitamin A, RAE 23 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.181 mgVitamin C, total ascorbic acid 106.2 mgWater 103.39 gZinc, Zn 0.46 mg16:0 0.054 g18:0 0.008 g18:1 undifferentiated 0.027 g18:2 undifferentiated 0.043 g18:3 undifferentiated 0.147 g

Nutrition information for Broccoli, stalks, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  28

Calories from Fat  3
 
% Daily Value*

Total Fat  0.35 g

1%
Saturated Fat  0.054 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   27 mg

1%

Potassium   325 mg

9%

Total Carbohydrate   5.24 g

2%
Dietary Fiber
Sugars
 

Protein   2.98 g

6%

Vitamin A   400 IU

8%

Vitamin C   93.2 mg

155%

Calcium   48 mg

5%

Iron   0.88 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Broccoli, stalks, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.118 gArginine 0.145 gAsh 0.92 gAspartic acid 0.213 gCalcium, Ca 48 mgCarbohydrate, by difference 5.24 gCholesterol 0 mgCopper, Cu 0.045 mgCystine 0.020 gEnergy 28 kcalEnergy 117 kjFatty acids, total monounsaturated 0.024 gFatty acids, total polyunsaturated 0.167 gFatty acids, total saturated 0.054 gFolate, DFE 71 mcg_DFEFolate, food 71 mcgFolate, total 71 mcgFolic acid 0 mcgGlutamic acid 0.375 gGlycine 0.095 gHistidine 0.050 gIron, Fe 0.88 mgIsoleucine 0.109 gLeucine 0.131 gLysine 0.141 gMagnesium, Mg 25 mgManganese, Mn 0.229 mgMethionine 0.034 gNiacin 0.638 mgPantothenic acid 0.535 mgPhenylalanine 0.084 gPhosphorus, P 66 mgPotassium, K 325 mgProline 0.114 gProtein 2.98 gRetinol 0 mcgRiboflavin 0.119 mgSelenium, Se 3.0 mcgSerine 0.100 gSodium, Na 27 mgThiamin 0.065 mgThreonine 0.091 gTotal lipid (fat) 0.35 gTryptophan 0.029 gTyrosine 0.063 gValine 0.128 gVitamin A, IU 400 IUVitamin A, RAE 20 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.159 mgVitamin C, total ascorbic acid 93.2 mgWater 90.69 gZinc, Zn 0.40 mg16:0 0.047 g18:0 0.007 g18:1 undifferentiated 0.024 g18:2 undifferentiated 0.038 g18:3 undifferentiated 0.129 g
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