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Broccoli, raw

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Nutrition information for Broccoli, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup chopped (91g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup chopped (91g)

Amount Per Serving

 

Calories  31

Calories from Fat  3
 
% Daily Value*

Total Fat  0.34 g

1%
Saturated Fat  0.035 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   30 mg

1%

Potassium   288 mg

8%

Total Carbohydrate   6.04 g

2%
Dietary Fiber   2.4 g
10%
Sugars   1.55 g
 

Protein   2.57 g

5%

Vitamin A   567 IU

11%

Vitamin C   81.2 mg

135%

Calcium   43 mg

4%

Iron   0.66 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Broccoli, raw 1 cup chopped (91g)

Complete Nutrition for 1 cup chopped (91g)

Alanine 0.095 gAlcohol, ethyl 0.0 gArginine 0.174 gAsh 0.79 gAspartic acid 0.296 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 43 mgCarbohydrate, by difference 6.04 gCarotene, alpha 23 mcgCarotene, beta 329 mcgCholesterol 0 mgCholine, total 17.0 mgCopper, Cu 0.045 mgCryptoxanthin, beta 1 mcgCystine 0.025 gEnergy 31 kcalEnergy 128 kjFatty acids, total monounsaturated 0.010 gFatty acids, total polyunsaturated 0.035 gFatty acids, total saturated 0.035 gFiber, total dietary 2.4 gFolate, DFE 57 mcg_DFEFolate, food 57 mcgFolate, total 57 mcgFolic acid 0 mcgFructose 0.62 gGalactose 0.00 gGlucose (dextrose) 0.45 gGlutamic acid 0.493 gGlycine 0.081 gHistidine 0.054 gIron, Fe 0.66 mgIsoleucine 0.072 gLactose 0.19 gLeucine 0.117 gLutein + zeaxanthin 1277 mcgLycopene 0 mcgLysine 0.123 gMagnesium, Mg 19 mgMaltose 0.19 gManganese, Mn 0.191 mgMethionine 0.035 gNiacin 0.581 mgPantothenic acid 0.521 mgPhenylalanine 0.106 gPhosphorus, P 60 mgPotassium, K 288 mgProline 0.100 gProtein 2.57 gRetinol 0 mcgRiboflavin 0.106 mgSelenium, Se 2.3 mcgSerine 0.110 gSodium, Na 30 mgStarch 0.00 gSucrose 0.09 gSugars, total 1.55 gTheobromine 0 mgThiamin 0.065 mgThreonine 0.080 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.15 mgTotal lipid (fat) 0.34 gTryptophan 0.030 gTyrosine 0.046 gValine 0.114 gVitamin A, IU 567 IUVitamin A, RAE 28 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.159 mgVitamin C, total ascorbic acid 81.2 mgVitamin E (alpha-tocopherol) 0.71 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 92.5 mcgWater 81.26 gZinc, Zn 0.37 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.026 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.001 g18:0 0.005 g18:1 undifferentiated 0.009 g18:2 undifferentiated 0.015 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.019 g18:4 0.000 g20:0 0.002 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.002 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Broccoli, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 bunch (608g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 bunch (608g)

Amount Per Serving

 

Calories  207

Calories from Fat  20
 
% Daily Value*

Total Fat  2.25 g

3%
Saturated Fat  0.237 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   201 mg

8%

Potassium   1921 mg

55%

Total Carbohydrate   40.37 g

13%
Dietary Fiber   15.8 g
63%
Sugars   10.34 g
 

Protein   17.15 g

34%

Vitamin A   3788 IU

76%

Vitamin C   542.3 mg

904%

Calcium   286 mg

29%

Iron   4.44 mg

25%
* Based on a 2000 calorie diet
% Daily Value for Broccoli, raw 1 bunch (608g)

Complete Nutrition for 1 bunch (608g)

Alanine 0.632 gAlcohol, ethyl 0.0 gArginine 1.161 gAsh 5.29 gAspartic acid 1.976 gBetaine 0.6 mgCaffeine 0 mgCalcium, Ca 286 mgCarbohydrate, by difference 40.37 gCarotene, alpha 152 mcgCarotene, beta 2195 mcgCholesterol 0 mgCholine, total 113.7 mgCopper, Cu 0.298 mgCryptoxanthin, beta 6 mcgCystine 0.170 gEnergy 207 kcalEnergy 857 kjFatty acids, total monounsaturated 0.067 gFatty acids, total polyunsaturated 0.231 gFatty acids, total saturated 0.237 gFiber, total dietary 15.8 gFolate, DFE 383 mcg_DFEFolate, food 383 mcgFolate, total 383 mcgFolic acid 0 mcgFructose 4.13 gGalactose 0.00 gGlucose (dextrose) 2.98 gGlutamic acid 3.295 gGlycine 0.541 gHistidine 0.359 gIron, Fe 4.44 mgIsoleucine 0.480 gLactose 1.28 gLeucine 0.784 gLutein + zeaxanthin 8530 mcgLycopene 0 mcgLysine 0.821 gMagnesium, Mg 128 mgMaltose 1.28 gManganese, Mn 1.277 mgMethionine 0.231 gNiacin 3.885 mgPantothenic acid 3.484 mgPhenylalanine 0.711 gPhosphorus, P 401 mgPotassium, K 1921 mgProline 0.669 gProtein 17.15 gRetinol 0 mcgRiboflavin 0.711 mgSelenium, Se 15.2 mcgSerine 0.736 gSodium, Na 201 mgStarch 0.00 gSucrose 0.61 gSugars, total 10.34 gTheobromine 0 mgThiamin 0.432 mgThreonine 0.535 gTocopherol, beta 0.06 mgTocopherol, delta 0.00 mgTocopherol, gamma 1.03 mgTotal lipid (fat) 2.25 gTryptophan 0.201 gTyrosine 0.304 gValine 0.760 gVitamin A, IU 3788 IUVitamin A, RAE 188 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.064 mgVitamin C, total ascorbic acid 542.3 mgVitamin E (alpha-tocopherol) 4.74 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 617.7 mcgWater 542.94 gZinc, Zn 2.49 mg10:0 0.000 g12:0 0.000 g14:0 0.006 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.176 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.006 g18:0 0.036 g18:1 undifferentiated 0.061 g18:2 undifferentiated 0.103 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.128 g18:4 0.000 g20:0 0.012 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.012 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Broccoli, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 spear (about 5" long) (31g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 spear (about 5" long) (31g)

Amount Per Serving

 

Calories  11

Calories from Fat  1
 
% Daily Value*

Total Fat  0.11 g

0%
Saturated Fat  0.012 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   98 mg

3%

Total Carbohydrate   2.06 g

1%
Dietary Fiber   0.8 g
3%
Sugars   0.53 g
 

Protein   0.87 g

2%

Vitamin A   193 IU

4%

Vitamin C   27.7 mg

46%

Calcium   15 mg

2%

Iron   0.23 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Broccoli, raw 1 spear (about 5" long) (31g)

Complete Nutrition for 1 spear (about 5" long) (31g)

Alanine 0.032 gAlcohol, ethyl 0.0 gArginine 0.059 gAsh 0.27 gAspartic acid 0.101 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 2.06 gCarotene, alpha 8 mcgCarotene, beta 112 mcgCholesterol 0 mgCholine, total 5.8 mgCopper, Cu 0.015 mgCryptoxanthin, beta 0 mcgCystine 0.009 gEnergy 11 kcalEnergy 44 kjFatty acids, total monounsaturated 0.003 gFatty acids, total polyunsaturated 0.012 gFatty acids, total saturated 0.012 gFiber, total dietary 0.8 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgFructose 0.21 gGalactose 0.00 gGlucose (dextrose) 0.15 gGlutamic acid 0.168 gGlycine 0.028 gHistidine 0.018 gIron, Fe 0.23 mgIsoleucine 0.024 gLactose 0.07 gLeucine 0.040 gLutein + zeaxanthin 435 mcgLycopene 0 mcgLysine 0.042 gMagnesium, Mg 7 mgMaltose 0.07 gManganese, Mn 0.065 mgMethionine 0.012 gNiacin 0.198 mgPantothenic acid 0.178 mgPhenylalanine 0.036 gPhosphorus, P 20 mgPotassium, K 98 mgProline 0.034 gProtein 0.87 gRetinol 0 mcgRiboflavin 0.036 mgSelenium, Se 0.8 mcgSerine 0.038 gSodium, Na 10 mgStarch 0.00 gSucrose 0.03 gSugars, total 0.53 gTheobromine 0 mgThiamin 0.022 mgThreonine 0.027 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.05 mgTotal lipid (fat) 0.11 gTryptophan 0.010 gTyrosine 0.016 gValine 0.039 gVitamin A, IU 193 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.054 mgVitamin C, total ascorbic acid 27.7 mgVitamin E (alpha-tocopherol) 0.24 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 31.5 mcgWater 27.68 gZinc, Zn 0.13 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.009 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.002 g18:1 undifferentiated 0.003 g18:2 undifferentiated 0.005 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.007 g18:4 0.000 g20:0 0.001 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.001 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Broccoli, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 stalk (151g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 stalk (151g)

Amount Per Serving

 

Calories  51

Calories from Fat  5
 
% Daily Value*

Total Fat  0.56 g

1%
Saturated Fat  0.059 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   50 mg

2%

Potassium   477 mg

14%

Total Carbohydrate   10.03 g

3%
Dietary Fiber   3.9 g
16%
Sugars   2.57 g
 

Protein   4.26 g

9%

Vitamin A   941 IU

19%

Vitamin C   134.7 mg

224%

Calcium   71 mg

7%

Iron   1.10 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Broccoli, raw 1 stalk (151g)

Complete Nutrition for 1 stalk (151g)

Alanine 0.157 gAlcohol, ethyl 0.0 gArginine 0.288 gAsh 1.31 gAspartic acid 0.491 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 71 mgCarbohydrate, by difference 10.03 gCarotene, alpha 38 mcgCarotene, beta 545 mcgCholesterol 0 mgCholine, total 28.2 mgCopper, Cu 0.074 mgCryptoxanthin, beta 2 mcgCystine 0.042 gEnergy 51 kcalEnergy 213 kjFatty acids, total monounsaturated 0.017 gFatty acids, total polyunsaturated 0.057 gFatty acids, total saturated 0.059 gFiber, total dietary 3.9 gFolate, DFE 95 mcg_DFEFolate, food 95 mcgFolate, total 95 mcgFolic acid 0 mcgFructose 1.03 gGalactose 0.00 gGlucose (dextrose) 0.74 gGlutamic acid 0.818 gGlycine 0.134 gHistidine 0.089 gIron, Fe 1.10 mgIsoleucine 0.119 gLactose 0.32 gLeucine 0.195 gLutein + zeaxanthin 2119 mcgLycopene 0 mcgLysine 0.204 gMagnesium, Mg 32 mgMaltose 0.32 gManganese, Mn 0.317 mgMethionine 0.057 gNiacin 0.965 mgPantothenic acid 0.865 mgPhenylalanine 0.177 gPhosphorus, P 100 mgPotassium, K 477 mgProline 0.166 gProtein 4.26 gRetinol 0 mcgRiboflavin 0.177 mgSelenium, Se 3.8 mcgSerine 0.183 gSodium, Na 50 mgStarch 0.00 gSucrose 0.15 gSugars, total 2.57 gTheobromine 0 mgThiamin 0.107 mgThreonine 0.133 gTocopherol, beta 0.02 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.26 mgTotal lipid (fat) 0.56 gTryptophan 0.050 gTyrosine 0.076 gValine 0.189 gVitamin A, IU 941 IUVitamin A, RAE 47 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.264 mgVitamin C, total ascorbic acid 134.7 mgVitamin E (alpha-tocopherol) 1.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 153.4 mcgWater 134.84 gZinc, Zn 0.62 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.044 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.002 g18:0 0.009 g18:1 undifferentiated 0.015 g18:2 undifferentiated 0.026 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.032 g18:4 0.000 g20:0 0.003 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.003 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Broccoli, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup, chopped or diced (44g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup, chopped or diced (44g)

Amount Per Serving

 

Calories  15

Calories from Fat  1
 
% Daily Value*

Total Fat  0.16 g

0%
Saturated Fat  0.017 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   15 mg

1%

Potassium   139 mg

4%

Total Carbohydrate   2.92 g

1%
Dietary Fiber   1.1 g
4%
Sugars   0.75 g
 

Protein   1.24 g

2%

Vitamin A   274 IU

5%

Vitamin C   39.2 mg

65%

Calcium   21 mg

2%

Iron   0.32 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Broccoli, raw 0.5 cup, chopped or diced (44g)

Complete Nutrition for 0.5 cup, chopped or diced (44g)

Alanine 0.046 gAlcohol, ethyl 0.0 gArginine 0.084 gAsh 0.38 gAspartic acid 0.143 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 2.92 gCarotene, alpha 11 mcgCarotene, beta 159 mcgCholesterol 0 mgCholine, total 8.2 mgCopper, Cu 0.022 mgCryptoxanthin, beta 0 mcgCystine 0.012 gEnergy 15 kcalEnergy 62 kjFatty acids, total monounsaturated 0.005 gFatty acids, total polyunsaturated 0.017 gFatty acids, total saturated 0.017 gFiber, total dietary 1.1 gFolate, DFE 28 mcg_DFEFolate, food 28 mcgFolate, total 28 mcgFolic acid 0 mcgFructose 0.30 gGalactose 0.00 gGlucose (dextrose) 0.22 gGlutamic acid 0.238 gGlycine 0.039 gHistidine 0.026 gIron, Fe 0.32 mgIsoleucine 0.035 gLactose 0.09 gLeucine 0.057 gLutein + zeaxanthin 617 mcgLycopene 0 mcgLysine 0.059 gMagnesium, Mg 9 mgMaltose 0.09 gManganese, Mn 0.092 mgMethionine 0.017 gNiacin 0.281 mgPantothenic acid 0.252 mgPhenylalanine 0.051 gPhosphorus, P 29 mgPotassium, K 139 mgProline 0.048 gProtein 1.24 gRetinol 0 mcgRiboflavin 0.051 mgSelenium, Se 1.1 mcgSerine 0.053 gSodium, Na 15 mgStarch 0.00 gSucrose 0.04 gSugars, total 0.75 gTheobromine 0 mgThiamin 0.031 mgThreonine 0.039 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.07 mgTotal lipid (fat) 0.16 gTryptophan 0.015 gTyrosine 0.022 gValine 0.055 gVitamin A, IU 274 IUVitamin A, RAE 14 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.077 mgVitamin C, total ascorbic acid 39.2 mgVitamin E (alpha-tocopherol) 0.34 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 44.7 mcgWater 39.29 gZinc, Zn 0.18 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.013 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.003 g18:1 undifferentiated 0.004 g18:2 undifferentiated 0.007 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.009 g18:4 0.000 g20:0 0.001 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.001 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Broccoli, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 NLEA serving (148g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 NLEA serving (148g)

Amount Per Serving

 

Calories  50

Calories from Fat  5
 
% Daily Value*

Total Fat  0.55 g

1%
Saturated Fat  0.058 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   49 mg

2%

Potassium   468 mg

13%

Total Carbohydrate   9.83 g

3%
Dietary Fiber   3.8 g
15%
Sugars   2.52 g
 

Protein   4.17 g

8%

Vitamin A   922 IU

18%

Vitamin C   132.0 mg

220%

Calcium   70 mg

7%

Iron   1.08 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Broccoli, raw 1 NLEA serving (148g)

Complete Nutrition for 1 NLEA serving (148g)

Alanine 0.154 gAlcohol, ethyl 0.0 gArginine 0.283 gAsh 1.29 gAspartic acid 0.481 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 70 mgCarbohydrate, by difference 9.83 gCarotene, alpha 37 mcgCarotene, beta 534 mcgCholesterol 0 mgCholine, total 27.7 mgCopper, Cu 0.073 mgCryptoxanthin, beta 1 mcgCystine 0.041 gEnergy 50 kcalEnergy 209 kjFatty acids, total monounsaturated 0.016 gFatty acids, total polyunsaturated 0.056 gFatty acids, total saturated 0.058 gFiber, total dietary 3.8 gFolate, DFE 93 mcg_DFEFolate, food 93 mcgFolate, total 93 mcgFolic acid 0 mcgFructose 1.01 gGalactose 0.00 gGlucose (dextrose) 0.73 gGlutamic acid 0.802 gGlycine 0.132 gHistidine 0.087 gIron, Fe 1.08 mgIsoleucine 0.117 gLactose 0.31 gLeucine 0.191 gLutein + zeaxanthin 2076 mcgLycopene 0 mcgLysine 0.200 gMagnesium, Mg 31 mgMaltose 0.31 gManganese, Mn 0.311 mgMethionine 0.056 gNiacin 0.946 mgPantothenic acid 0.848 mgPhenylalanine 0.173 gPhosphorus, P 98 mgPotassium, K 468 mgProline 0.163 gProtein 4.17 gRetinol 0 mcgRiboflavin 0.173 mgSelenium, Se 3.7 mcgSerine 0.179 gSodium, Na 49 mgStarch 0.00 gSucrose 0.15 gSugars, total 2.52 gTheobromine 0 mgThiamin 0.105 mgThreonine 0.130 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.25 mgTotal lipid (fat) 0.55 gTryptophan 0.049 gTyrosine 0.074 gValine 0.185 gVitamin A, IU 922 IUVitamin A, RAE 46 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.259 mgVitamin C, total ascorbic acid 132.0 mgVitamin E (alpha-tocopherol) 1.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 150.4 mcgWater 132.16 gZinc, Zn 0.61 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.043 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.001 g18:0 0.009 g18:1 undifferentiated 0.015 g18:2 undifferentiated 0.025 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.031 g18:4 0.000 g20:0 0.003 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.003 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Broccoli, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  34

Calories from Fat  3
 
% Daily Value*

Total Fat  0.37 g

1%
Saturated Fat  0.039 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   33 mg

1%

Potassium   316 mg

9%

Total Carbohydrate   6.64 g

2%
Dietary Fiber   2.6 g
10%
Sugars   1.70 g
 

Protein   2.82 g

6%

Vitamin A   623 IU

12%

Vitamin C   89.2 mg

149%

Calcium   47 mg

5%

Iron   0.73 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Broccoli, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.104 gAlcohol, ethyl 0.0 gArginine 0.191 gAsh 0.87 gAspartic acid 0.325 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 47 mgCarbohydrate, by difference 6.64 gCarotene, alpha 25 mcgCarotene, beta 361 mcgCholesterol 0 mgCholine, total 18.7 mgCopper, Cu 0.049 mgCryptoxanthin, beta 1 mcgCystine 0.028 gEnergy 34 kcalEnergy 141 kjFatty acids, total monounsaturated 0.011 gFatty acids, total polyunsaturated 0.038 gFatty acids, total saturated 0.039 gFiber, total dietary 2.6 gFolate, DFE 63 mcg_DFEFolate, food 63 mcgFolate, total 63 mcgFolic acid 0 mcgFructose 0.68 gGalactose 0.00 gGlucose (dextrose) 0.49 gGlutamic acid 0.542 gGlycine 0.089 gHistidine 0.059 gIron, Fe 0.73 mgIsoleucine 0.079 gLactose 0.21 gLeucine 0.129 gLutein + zeaxanthin 1403 mcgLycopene 0 mcgLysine 0.135 gMagnesium, Mg 21 mgMaltose 0.21 gManganese, Mn 0.210 mgMethionine 0.038 gNiacin 0.639 mgPantothenic acid 0.573 mgPhenylalanine 0.117 gPhosphorus, P 66 mgPotassium, K 316 mgProline 0.110 gProtein 2.82 gRetinol 0 mcgRiboflavin 0.117 mgSelenium, Se 2.5 mcgSerine 0.121 gSodium, Na 33 mgStarch 0.00 gSucrose 0.10 gSugars, total 1.70 gTheobromine 0 mgThiamin 0.071 mgThreonine 0.088 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.17 mgTotal lipid (fat) 0.37 gTryptophan 0.033 gTyrosine 0.050 gValine 0.125 gVitamin A, IU 623 IUVitamin A, RAE 31 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.175 mgVitamin C, total ascorbic acid 89.2 mgVitamin E (alpha-tocopherol) 0.78 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 101.6 mcgWater 89.30 gZinc, Zn 0.41 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.029 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.001 g18:0 0.006 g18:1 undifferentiated 0.010 g18:2 undifferentiated 0.017 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.021 g18:4 0.000 g20:0 0.002 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.002 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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