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Broccoli raab, raw

(Broccoli rabe, Rapini)

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Nutrition information for Broccoli raab, raw also known as Broccoli rabe, Rapini

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup chopped (40g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup chopped (40g)

Amount Per Serving

 

Calories  9

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat  0.020 g
0%
Trans Fat
 

Cholesterol

Sodium   13 mg

1%

Potassium   78 mg

2%

Total Carbohydrate   1.14 g

0%
Dietary Fiber   1.1 g
4%
Sugars   0.15 g
 

Protein   1.27 g

3%

Vitamin A   1049 IU

21%

Vitamin C   8.1 mg

14%

Calcium   43 mg

4%

Iron   0.86 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Broccoli raab, raw 1 cup chopped (40g)

Complete Nutrition for 1 cup chopped (40g)

Alanine 0.050 gArginine 0.069 gAsh 0.37 gAspartic acid 0.144 gBetaine 0.1 mgCalcium, Ca 43 mgCarbohydrate, by difference 1.14 gCarotene, alpha 0 mcgCarotene, beta 629 mcgCholine, total 7.3 mgCopper, Cu 0.017 mgCryptoxanthin, beta 0 mcgCystine 0.016 gEnergy 9 kcalEnergy 37 kjFatty acids, total monounsaturated 0.010 gFatty acids, total polyunsaturated 0.052 gFatty acids, total saturated 0.020 gFiber, total dietary 1.1 gFolate, food 33 mcgFolate, total 33 mcgFructose 0.07 gGalactose 0.00 gGlucose (dextrose) 0.04 gGlutamic acid 0.220 gGlycine 0.049 gHistidine 0.026 gIron, Fe 0.86 mgIsoleucine 0.042 gLactose 0.00 gLeucine 0.068 gLutein + zeaxanthin 448 mcgLycopene 0 mcgLysine 0.079 gMagnesium, Mg 9 mgMaltose 0.00 gManganese, Mn 0.158 mgMethionine 0.019 gNiacin 0.488 mgPantothenic acid 0.129 mgPhenylalanine 0.051 gPhosphorus, P 29 mgPotassium, K 78 mgProline 0.052 gProtein 1.27 gRiboflavin 0.052 mgSelenium, Se 0.4 mcgSerine 0.040 gSodium, Na 13 mgSucrose 0.04 gSugars, total 0.15 gThiamin 0.065 mgThreonine 0.042 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.06 mgTotal lipid (fat) 0.20 gTryptophan 0.017 gTyrosine 0.030 gValine 0.061 gVitamin A, IU 1049 IUVitamin A, RAE 52 mcg_RAEVitamin B-6 0.068 mgVitamin C, total ascorbic acid 8.1 mgVitamin E (alpha-tocopherol) 0.65 mgVitamin K (phylloquinone) 89.6 mcgWater 37.02 gZinc, Zn 0.31 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.017 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.007 g18:0 0.002 g18:1 undifferentiated 0.004 g18:2 undifferentiated 0.007 g18:3 undifferentiated 0.045 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g8:0 0.000 g

Nutrition information for Broccoli raab, raw also known as Broccoli rabe, Rapini

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 stalk (19g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 stalk (19g)

Amount Per Serving

 

Calories  4

Calories from Fat  1
 
% Daily Value*

Total Fat  0.09 g

0%
Saturated Fat  0.010 g
0%
Trans Fat
 

Cholesterol

Sodium   6 mg

0%

Potassium   37 mg

1%

Total Carbohydrate   0.54 g

0%
Dietary Fiber   0.5 g
2%
Sugars   0.07 g
 

Protein   0.60 g

1%

Vitamin A   498 IU

10%

Vitamin C   3.8 mg

6%

Calcium   21 mg

2%

Iron   0.41 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Broccoli raab, raw 1 stalk (19g)

Complete Nutrition for 1 stalk (19g)

Alanine 0.024 gArginine 0.033 gAsh 0.18 gAspartic acid 0.068 gBetaine 0.1 mgCalcium, Ca 21 mgCarbohydrate, by difference 0.54 gCarotene, alpha 0 mcgCarotene, beta 299 mcgCholine, total 3.5 mgCopper, Cu 0.008 mgCryptoxanthin, beta 0 mcgCystine 0.007 gEnergy 4 kcalEnergy 17 kjFatty acids, total monounsaturated 0.005 gFatty acids, total polyunsaturated 0.025 gFatty acids, total saturated 0.010 gFiber, total dietary 0.5 gFolate, food 16 mcgFolate, total 16 mcgFructose 0.03 gGalactose 0.00 gGlucose (dextrose) 0.02 gGlutamic acid 0.104 gGlycine 0.023 gHistidine 0.013 gIron, Fe 0.41 mgIsoleucine 0.020 gLactose 0.00 gLeucine 0.032 gLutein + zeaxanthin 213 mcgLycopene 0 mcgLysine 0.038 gMagnesium, Mg 4 mgMaltose 0.00 gManganese, Mn 0.075 mgMethionine 0.009 gNiacin 0.232 mgPantothenic acid 0.061 mgPhenylalanine 0.024 gPhosphorus, P 14 mgPotassium, K 37 mgProline 0.025 gProtein 0.60 gRiboflavin 0.025 mgSelenium, Se 0.2 mcgSerine 0.019 gSodium, Na 6 mgSucrose 0.02 gSugars, total 0.07 gThiamin 0.031 mgThreonine 0.020 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 0.09 gTryptophan 0.008 gTyrosine 0.014 gValine 0.029 gVitamin A, IU 498 IUVitamin A, RAE 25 mcg_RAEVitamin B-6 0.032 mgVitamin C, total ascorbic acid 3.8 mgVitamin E (alpha-tocopherol) 0.31 mgVitamin K (phylloquinone) 42.6 mcgWater 17.58 gZinc, Zn 0.15 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.008 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.003 g18:0 0.001 g18:1 undifferentiated 0.002 g18:2 undifferentiated 0.003 g18:3 undifferentiated 0.021 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g8:0 0.000 g

Nutrition information for Broccoli raab, raw also known as Broccoli rabe, Rapini

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  22

Calories from Fat  4
 
% Daily Value*

Total Fat  0.49 g

1%
Saturated Fat  0.050 g
0%
Trans Fat
 

Cholesterol

Sodium   33 mg

1%

Potassium   196 mg

6%

Total Carbohydrate   2.85 g

1%
Dietary Fiber   2.7 g
11%
Sugars   0.38 g
 

Protein   3.17 g

6%

Vitamin A   2622 IU

52%

Vitamin C   20.2 mg

34%

Calcium   108 mg

11%

Iron   2.14 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Broccoli raab, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.124 gArginine 0.172 gAsh 0.93 gAspartic acid 0.360 gBetaine 0.3 mgCalcium, Ca 108 mgCarbohydrate, by difference 2.85 gCarotene, alpha 0 mcgCarotene, beta 1573 mcgCholine, total 18.3 mgCopper, Cu 0.042 mgCryptoxanthin, beta 0 mcgCystine 0.039 gEnergy 22 kcalEnergy 92 kjFatty acids, total monounsaturated 0.026 gFatty acids, total polyunsaturated 0.130 gFatty acids, total saturated 0.050 gFiber, total dietary 2.7 gFolate, food 83 mcgFolate, total 83 mcgFructose 0.17 gGalactose 0.00 gGlucose (dextrose) 0.10 gGlutamic acid 0.549 gGlycine 0.123 gHistidine 0.066 gIron, Fe 2.14 mgIsoleucine 0.104 gLactose 0.00 gLeucine 0.170 gLutein + zeaxanthin 1121 mcgLycopene 0 mcgLysine 0.198 gMagnesium, Mg 22 mgMaltose 0.00 gManganese, Mn 0.395 mgMethionine 0.048 gNiacin 1.221 mgPantothenic acid 0.322 mgPhenylalanine 0.128 gPhosphorus, P 73 mgPotassium, K 196 mgProline 0.131 gProtein 3.17 gRiboflavin 0.129 mgSelenium, Se 1.0 mcgSerine 0.099 gSodium, Na 33 mgSucrose 0.11 gSugars, total 0.38 gThiamin 0.162 mgThreonine 0.106 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.16 mgTotal lipid (fat) 0.49 gTryptophan 0.043 gTyrosine 0.075 gValine 0.153 gVitamin A, IU 2622 IUVitamin A, RAE 131 mcg_RAEVitamin B-6 0.171 mgVitamin C, total ascorbic acid 20.2 mgVitamin E (alpha-tocopherol) 1.62 mgVitamin K (phylloquinone) 224.0 mcgWater 92.55 gZinc, Zn 0.77 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.043 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.017 g18:0 0.006 g18:1 undifferentiated 0.009 g18:2 undifferentiated 0.017 g18:3 undifferentiated 0.113 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g8:0 0.000 g
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