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Broccoli, cooked, boiled, drained, without salt

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Nutrition information for Broccoli, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 stalk, large (11"-12" long) (280g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 stalk, large (11"-12" long) (280g)

Amount Per Serving

 

Calories  98

Calories from Fat  10
 
% Daily Value*

Total Fat  1.15 g

2%
Saturated Fat  0.221 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   115 mg

5%

Potassium   820 mg

23%

Total Carbohydrate   20.10 g

7%
Dietary Fiber   9.2 g
37%
Sugars   3.89 g
 

Protein   6.66 g

13%

Vitamin A   4334 IU

87%

Vitamin C   181.7 mg

303%

Calcium   112 mg

11%

Iron   1.88 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Broccoli, cooked, boiled, drained, without salt 1 stalk, large (11"-12" long) (280g)

Complete Nutrition for 1 stalk, large (11"-12" long) (280g)

Alanine 0.319 gAlcohol, ethyl 0.0 gArginine 0.560 gAsh 2.16 gAspartic acid 0.921 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 112 mgCarbohydrate, by difference 20.10 gCarotene, alpha 0 mcgCarotene, beta 2601 mcgCholesterol 0 mgCholine, total 112.3 mgCopper, Cu 0.171 mgCryptoxanthin, beta 0 mcgCystine 0.087 gEnergy 98 kcalEnergy 409 kjFatty acids, total monounsaturated 0.112 gFatty acids, total polyunsaturated 0.476 gFatty acids, total saturated 0.221 gFiber, total dietary 9.2 gFluoride, F 11.2 mcgFolate, DFE 302 mcg_DFEFolate, food 302 mcgFolate, total 302 mcgFolic acid 0 mcgFructose 2.07 gGalactose 0.00 gGlucose (dextrose) 1.37 gGlutamic acid 1.537 gGlycine 0.283 gHistidine 0.176 gIron, Fe 1.88 mgIsoleucine 0.258 gLactose 0.00 gLeucine 0.412 gLutein + zeaxanthin 3024 mcgLycopene 0 mcgLysine 0.434 gMagnesium, Mg 59 mgMaltose 0.00 gManganese, Mn 0.543 mgMethionine 0.120 gNiacin 1.548 mgPantothenic acid 1.725 mgPhenylalanine 0.325 gPhosphorus, P 188 mgPotassium, K 820 mgProline 0.311 gProtein 6.66 gRetinol 0 mcgRiboflavin 0.344 mgSelenium, Se 4.5 mcgSerine 0.361 gSodium, Na 115 mgStarch 0.00 gSucrose 0.22 gSugars, total 3.89 gTheobromine 0 mgThiamin 0.176 mgThreonine 0.269 gTocopherol, beta 0.03 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.70 mgTotal lipid (fat) 1.15 gTryptophan 0.095 gTyrosine 0.168 gValine 0.386 gVitamin A, IU 4334 IUVitamin A, RAE 216 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.560 mgVitamin C, total ascorbic acid 181.7 mgVitamin E (alpha-tocopherol) 4.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 395.1 mcgWater 249.90 gZinc, Zn 1.26 mg10:0 0.000 g12:0 0.006 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.157 g16:1 undifferentiated 0.025 g17:0 0.000 g17:1 0.006 g18:0 0.036 g18:1 undifferentiated 0.081 g18:2 undifferentiated 0.143 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.333 g18:4 0.000 g20:0 0.011 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.014 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Broccoli, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 stalk, medium (7-1/2" - 8" long) (180g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 stalk, medium (7-1/2" - 8" long) (180g)

Amount Per Serving

 

Calories  63

Calories from Fat  7
 
% Daily Value*

Total Fat  0.74 g

1%
Saturated Fat  0.142 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   74 mg

3%

Potassium   527 mg

15%

Total Carbohydrate   12.92 g

4%
Dietary Fiber   5.9 g
24%
Sugars   2.50 g
 

Protein   4.28 g

9%

Vitamin A   2786 IU

56%

Vitamin C   116.8 mg

195%

Calcium   72 mg

7%

Iron   1.21 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Broccoli, cooked, boiled, drained, without salt 1 stalk, medium (7-1/2" - 8" long) (180g)

Complete Nutrition for 1 stalk, medium (7-1/2" - 8" long) (180g)

Alanine 0.205 gAlcohol, ethyl 0.0 gArginine 0.360 gAsh 1.39 gAspartic acid 0.592 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 72 mgCarbohydrate, by difference 12.92 gCarotene, alpha 0 mcgCarotene, beta 1672 mcgCholesterol 0 mgCholine, total 72.2 mgCopper, Cu 0.110 mgCryptoxanthin, beta 0 mcgCystine 0.056 gEnergy 63 kcalEnergy 263 kjFatty acids, total monounsaturated 0.072 gFatty acids, total polyunsaturated 0.306 gFatty acids, total saturated 0.142 gFiber, total dietary 5.9 gFluoride, F 7.2 mcgFolate, DFE 194 mcg_DFEFolate, food 194 mcgFolate, total 194 mcgFolic acid 0 mcgFructose 1.33 gGalactose 0.00 gGlucose (dextrose) 0.88 gGlutamic acid 0.988 gGlycine 0.182 gHistidine 0.113 gIron, Fe 1.21 mgIsoleucine 0.166 gLactose 0.00 gLeucine 0.265 gLutein + zeaxanthin 1944 mcgLycopene 0 mcgLysine 0.279 gMagnesium, Mg 38 mgMaltose 0.00 gManganese, Mn 0.349 mgMethionine 0.077 gNiacin 0.995 mgPantothenic acid 1.109 mgPhenylalanine 0.209 gPhosphorus, P 121 mgPotassium, K 527 mgProline 0.200 gProtein 4.28 gRetinol 0 mcgRiboflavin 0.221 mgSelenium, Se 2.9 mcgSerine 0.232 gSodium, Na 74 mgStarch 0.00 gSucrose 0.14 gSugars, total 2.50 gTheobromine 0 mgThiamin 0.113 mgThreonine 0.173 gTocopherol, beta 0.02 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.45 mgTotal lipid (fat) 0.74 gTryptophan 0.061 gTyrosine 0.108 gValine 0.248 gVitamin A, IU 2786 IUVitamin A, RAE 139 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.360 mgVitamin C, total ascorbic acid 116.8 mgVitamin E (alpha-tocopherol) 2.61 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 254.0 mcgWater 160.65 gZinc, Zn 0.81 mg10:0 0.000 g12:0 0.004 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.101 g16:1 undifferentiated 0.016 g17:0 0.000 g17:1 0.004 g18:0 0.023 g18:1 undifferentiated 0.052 g18:2 undifferentiated 0.092 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.214 g18:4 0.000 g20:0 0.007 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.009 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Broccoli, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 stalk, small (5" long) (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 stalk, small (5" long) (140g)

Amount Per Serving

 

Calories  49

Calories from Fat  5
 
% Daily Value*

Total Fat  0.57 g

1%
Saturated Fat  0.111 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   57 mg

2%

Potassium   410 mg

12%

Total Carbohydrate   10.05 g

3%
Dietary Fiber   4.6 g
18%
Sugars   1.95 g
 

Protein   3.33 g

7%

Vitamin A   2167 IU

43%

Vitamin C   90.9 mg

152%

Calcium   56 mg

6%

Iron   0.94 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Broccoli, cooked, boiled, drained, without salt 1 stalk, small (5" long) (140g)

Complete Nutrition for 1 stalk, small (5" long) (140g)

Alanine 0.160 gAlcohol, ethyl 0.0 gArginine 0.280 gAsh 1.08 gAspartic acid 0.461 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 56 mgCarbohydrate, by difference 10.05 gCarotene, alpha 0 mcgCarotene, beta 1301 mcgCholesterol 0 mgCholine, total 56.1 mgCopper, Cu 0.085 mgCryptoxanthin, beta 0 mcgCystine 0.043 gEnergy 49 kcalEnergy 204 kjFatty acids, total monounsaturated 0.056 gFatty acids, total polyunsaturated 0.238 gFatty acids, total saturated 0.111 gFiber, total dietary 4.6 gFluoride, F 5.6 mcgFolate, DFE 151 mcg_DFEFolate, food 151 mcgFolate, total 151 mcgFolic acid 0 mcgFructose 1.04 gGalactose 0.00 gGlucose (dextrose) 0.69 gGlutamic acid 0.769 gGlycine 0.141 gHistidine 0.088 gIron, Fe 0.94 mgIsoleucine 0.129 gLactose 0.00 gLeucine 0.206 gLutein + zeaxanthin 1512 mcgLycopene 0 mcgLysine 0.217 gMagnesium, Mg 29 mgMaltose 0.00 gManganese, Mn 0.272 mgMethionine 0.060 gNiacin 0.774 mgPantothenic acid 0.862 mgPhenylalanine 0.162 gPhosphorus, P 94 mgPotassium, K 410 mgProline 0.155 gProtein 3.33 gRetinol 0 mcgRiboflavin 0.172 mgSelenium, Se 2.2 mcgSerine 0.181 gSodium, Na 57 mgStarch 0.00 gSucrose 0.11 gSugars, total 1.95 gTheobromine 0 mgThiamin 0.088 mgThreonine 0.134 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.35 mgTotal lipid (fat) 0.57 gTryptophan 0.048 gTyrosine 0.084 gValine 0.193 gVitamin A, IU 2167 IUVitamin A, RAE 108 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.280 mgVitamin C, total ascorbic acid 90.9 mgVitamin E (alpha-tocopherol) 2.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 197.5 mcgWater 124.95 gZinc, Zn 0.63 mg10:0 0.000 g12:0 0.003 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.078 g16:1 undifferentiated 0.013 g17:0 0.000 g17:1 0.003 g18:0 0.018 g18:1 undifferentiated 0.041 g18:2 undifferentiated 0.071 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.167 g18:4 0.000 g20:0 0.006 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.007 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Broccoli, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 spear (about 5" long) (37g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 spear (about 5" long) (37g)

Amount Per Serving

 

Calories  13

Calories from Fat  1
 
% Daily Value*

Total Fat  0.15 g

0%
Saturated Fat  0.029 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   15 mg

1%

Potassium   108 mg

3%

Total Carbohydrate   2.66 g

1%
Dietary Fiber   1.2 g
5%
Sugars   0.51 g
 

Protein   0.88 g

2%

Vitamin A   573 IU

11%

Vitamin C   24.0 mg

40%

Calcium   15 mg

2%

Iron   0.25 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Broccoli, cooked, boiled, drained, without salt 1 spear (about 5" long) (37g)

Complete Nutrition for 1 spear (about 5" long) (37g)

Alanine 0.042 gAlcohol, ethyl 0.0 gArginine 0.074 gAsh 0.28 gAspartic acid 0.122 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 2.66 gCarotene, alpha 0 mcgCarotene, beta 344 mcgCholesterol 0 mgCholine, total 14.8 mgCopper, Cu 0.023 mgCryptoxanthin, beta 0 mcgCystine 0.011 gEnergy 13 kcalEnergy 54 kjFatty acids, total monounsaturated 0.015 gFatty acids, total polyunsaturated 0.063 gFatty acids, total saturated 0.029 gFiber, total dietary 1.2 gFluoride, F 1.5 mcgFolate, DFE 40 mcg_DFEFolate, food 40 mcgFolate, total 40 mcgFolic acid 0 mcgFructose 0.27 gGalactose 0.00 gGlucose (dextrose) 0.18 gGlutamic acid 0.203 gGlycine 0.037 gHistidine 0.023 gIron, Fe 0.25 mgIsoleucine 0.034 gLactose 0.00 gLeucine 0.054 gLutein + zeaxanthin 400 mcgLycopene 0 mcgLysine 0.057 gMagnesium, Mg 8 mgMaltose 0.00 gManganese, Mn 0.072 mgMethionine 0.016 gNiacin 0.205 mgPantothenic acid 0.228 mgPhenylalanine 0.043 gPhosphorus, P 25 mgPotassium, K 108 mgProline 0.041 gProtein 0.88 gRetinol 0 mcgRiboflavin 0.046 mgSelenium, Se 0.6 mcgSerine 0.048 gSodium, Na 15 mgStarch 0.00 gSucrose 0.03 gSugars, total 0.51 gTheobromine 0 mgThiamin 0.023 mgThreonine 0.036 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.09 mgTotal lipid (fat) 0.15 gTryptophan 0.013 gTyrosine 0.022 gValine 0.051 gVitamin A, IU 573 IUVitamin A, RAE 28 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.074 mgVitamin C, total ascorbic acid 24.0 mgVitamin E (alpha-tocopherol) 0.54 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 52.2 mcgWater 33.02 gZinc, Zn 0.17 mg10:0 0.000 g12:0 0.001 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.021 g16:1 undifferentiated 0.003 g17:0 0.000 g17:1 0.001 g18:0 0.005 g18:1 undifferentiated 0.011 g18:2 undifferentiated 0.019 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.044 g18:4 0.000 g20:0 0.001 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.002 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Broccoli, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup, chopped (78g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup, chopped (78g)

Amount Per Serving

 

Calories  27

Calories from Fat  3
 
% Daily Value*

Total Fat  0.32 g

0%
Saturated Fat  0.062 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   32 mg

1%

Potassium   229 mg

7%

Total Carbohydrate   5.60 g

2%
Dietary Fiber   2.6 g
10%
Sugars   1.08 g
 

Protein   1.86 g

4%

Vitamin A   1207 IU

24%

Vitamin C   50.6 mg

84%

Calcium   31 mg

3%

Iron   0.52 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Broccoli, cooked, boiled, drained, without salt 0.5 cup, chopped (78g)

Complete Nutrition for 0.5 cup, chopped (78g)

Alanine 0.089 gAlcohol, ethyl 0.0 gArginine 0.156 gAsh 0.60 gAspartic acid 0.257 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 31 mgCarbohydrate, by difference 5.60 gCarotene, alpha 0 mcgCarotene, beta 725 mcgCholesterol 0 mgCholine, total 31.3 mgCopper, Cu 0.048 mgCryptoxanthin, beta 0 mcgCystine 0.024 gEnergy 27 kcalEnergy 114 kjFatty acids, total monounsaturated 0.031 gFatty acids, total polyunsaturated 0.133 gFatty acids, total saturated 0.062 gFiber, total dietary 2.6 gFluoride, F 3.1 mcgFolate, DFE 84 mcg_DFEFolate, food 84 mcgFolate, total 84 mcgFolic acid 0 mcgFructose 0.58 gGalactose 0.00 gGlucose (dextrose) 0.38 gGlutamic acid 0.428 gGlycine 0.079 gHistidine 0.049 gIron, Fe 0.52 mgIsoleucine 0.072 gLactose 0.00 gLeucine 0.115 gLutein + zeaxanthin 842 mcgLycopene 0 mcgLysine 0.121 gMagnesium, Mg 16 mgMaltose 0.00 gManganese, Mn 0.151 mgMethionine 0.034 gNiacin 0.431 mgPantothenic acid 0.480 mgPhenylalanine 0.090 gPhosphorus, P 52 mgPotassium, K 229 mgProline 0.087 gProtein 1.86 gRetinol 0 mcgRiboflavin 0.096 mgSelenium, Se 1.2 mcgSerine 0.101 gSodium, Na 32 mgStarch 0.00 gSucrose 0.06 gSugars, total 1.08 gTheobromine 0 mgThiamin 0.049 mgThreonine 0.075 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.20 mgTotal lipid (fat) 0.32 gTryptophan 0.027 gTyrosine 0.047 gValine 0.108 gVitamin A, IU 1207 IUVitamin A, RAE 60 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.156 mgVitamin C, total ascorbic acid 50.6 mgVitamin E (alpha-tocopherol) 1.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 110.1 mcgWater 69.62 gZinc, Zn 0.35 mg10:0 0.000 g12:0 0.002 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.044 g16:1 undifferentiated 0.007 g17:0 0.000 g17:1 0.002 g18:0 0.010 g18:1 undifferentiated 0.023 g18:2 undifferentiated 0.040 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.093 g18:4 0.000 g20:0 0.003 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.004 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Broccoli, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  35

Calories from Fat  4
 
% Daily Value*

Total Fat  0.41 g

1%
Saturated Fat  0.079 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   41 mg

2%

Potassium   293 mg

8%

Total Carbohydrate   7.18 g

2%
Dietary Fiber   3.3 g
13%
Sugars   1.39 g
 

Protein   2.38 g

5%

Vitamin A   1548 IU

31%

Vitamin C   64.9 mg

108%

Calcium   40 mg

4%

Iron   0.67 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Broccoli, cooked, boiled, drained, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.114 gAlcohol, ethyl 0.0 gArginine 0.200 gAsh 0.77 gAspartic acid 0.329 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 40 mgCarbohydrate, by difference 7.18 gCarotene, alpha 0 mcgCarotene, beta 929 mcgCholesterol 0 mgCholine, total 40.1 mgCopper, Cu 0.061 mgCryptoxanthin, beta 0 mcgCystine 0.031 gEnergy 35 kcalEnergy 146 kjFatty acids, total monounsaturated 0.040 gFatty acids, total polyunsaturated 0.170 gFatty acids, total saturated 0.079 gFiber, total dietary 3.3 gFluoride, F 4.0 mcgFolate, DFE 108 mcg_DFEFolate, food 108 mcgFolate, total 108 mcgFolic acid 0 mcgFructose 0.74 gGalactose 0.00 gGlucose (dextrose) 0.49 gGlutamic acid 0.549 gGlycine 0.101 gHistidine 0.063 gIron, Fe 0.67 mgIsoleucine 0.092 gLactose 0.00 gLeucine 0.147 gLutein + zeaxanthin 1080 mcgLycopene 0 mcgLysine 0.155 gMagnesium, Mg 21 mgMaltose 0.00 gManganese, Mn 0.194 mgMethionine 0.043 gNiacin 0.553 mgPantothenic acid 0.616 mgPhenylalanine 0.116 gPhosphorus, P 67 mgPotassium, K 293 mgProline 0.111 gProtein 2.38 gRetinol 0 mcgRiboflavin 0.123 mgSelenium, Se 1.6 mcgSerine 0.129 gSodium, Na 41 mgStarch 0.00 gSucrose 0.08 gSugars, total 1.39 gTheobromine 0 mgThiamin 0.063 mgThreonine 0.096 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.25 mgTotal lipid (fat) 0.41 gTryptophan 0.034 gTyrosine 0.060 gValine 0.138 gVitamin A, IU 1548 IUVitamin A, RAE 77 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.200 mgVitamin C, total ascorbic acid 64.9 mgVitamin E (alpha-tocopherol) 1.45 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 141.1 mcgWater 89.25 gZinc, Zn 0.45 mg10:0 0.000 g12:0 0.002 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.056 g16:1 undifferentiated 0.009 g17:0 0.000 g17:1 0.002 g18:0 0.013 g18:1 undifferentiated 0.029 g18:2 undifferentiated 0.051 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.119 g18:4 0.000 g20:0 0.004 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.005 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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