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Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

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Nutrition information for Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 bar (43g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 bar (43g)

Amount Per Serving

 

Calories  200

Calories from Fat  68
 
% Daily Value*

Total Fat  7.57 g

12%
Saturated Fat  5.457 g
27%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   120 mg

5%

Potassium   140 mg

4%

Total Carbohydrate   28.68 g

10%
Dietary Fiber   1.3 g
5%
Sugars   11.83 g
 

Protein   4.21 g

8%

Vitamin A   65 IU

1%

Vitamin C   0.4 mg

1%

Calcium   26 mg

3%

Iron   1.37 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) 1 bar (43g)

Complete Nutrition for 1 bar (43g)

Alcohol, ethyl 0.0 gAsh 0.77 gCaffeine 0 mgCalcium, Ca 26 mgCarbohydrate, by difference 28.68 gCarotene, alpha 0 mcgCarotene, beta 39 mcgCholesterol 0 mgCholine, total 11.9 mgCopper, Cu 0.155 mgCryptoxanthin, beta 0 mcgEnergy 835 kjEnergy 200 kcalFatty acids, total monounsaturated 0.831 gFatty acids, total polyunsaturated 0.703 gFatty acids, total saturated 5.457 gFiber, total dietary 1.3 gFolate, DFE 35 mcg_DFEFolate, food 35 mcgFolate, total 35 mcgFolic acid 0 mcgIron, Fe 1.37 mgLutein + zeaxanthin 46 mcgLycopene 0 mcgMagnesium, Mg 43 mgNiacin 0.752 mgPhosphorus, P 119 mgPotassium, K 140 mgProtein 4.21 gRetinol 0 mcgRiboflavin 0.047 mgSelenium, Se 6.9 mcgSodium, Na 120 mgSugars, total 11.83 gTheobromine 0 mgThiamin 0.120 mgTotal lipid (fat) 7.57 gVitamin A, IU 65 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.150 mgVitamin C, total ascorbic acid 0.4 mgVitamin E (alpha-tocopherol) 0.35 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.8 mcgWater 1.76 gZinc, Zn 0.69 mg10:0 0.345 g12:0 2.638 g14:0 1.014 g16:0 0.731 g16:1 undifferentiated 0.003 g18:0 0.242 g18:1 undifferentiated 0.828 g18:2 undifferentiated 0.677 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.035 g8:0 0.432 g

Nutrition information for Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  464

Calories from Fat  158
 
% Daily Value*

Total Fat  17.60 g

27%
Saturated Fat  12.690 g
63%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   278 mg

12%

Potassium   326 mg

9%

Total Carbohydrate   66.70 g

22%
Dietary Fiber   3.1 g
12%
Sugars   27.52 g
 

Protein   9.80 g

20%

Vitamin A   152 IU

3%

Vitamin C   1.0 mg

2%

Calcium   60 mg

6%

Iron   3.18 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.80 gCaffeine 0 mgCalcium, Ca 60 mgCarbohydrate, by difference 66.70 gCarotene, alpha 0 mcgCarotene, beta 91 mcgCholesterol 0 mgCholine, total 27.6 mgCopper, Cu 0.360 mgCryptoxanthin, beta 0 mcgEnergy 1943 kjEnergy 464 kcalFatty acids, total monounsaturated 1.933 gFatty acids, total polyunsaturated 1.634 gFatty acids, total saturated 12.690 gFiber, total dietary 3.1 gFolate, DFE 81 mcg_DFEFolate, food 81 mcgFolate, total 81 mcgFolic acid 0 mcgIron, Fe 3.18 mgLutein + zeaxanthin 107 mcgLycopene 0 mcgMagnesium, Mg 101 mgNiacin 1.750 mgPhosphorus, P 277 mgPotassium, K 326 mgProtein 9.80 gRetinol 0 mcgRiboflavin 0.110 mgSelenium, Se 16.0 mcgSodium, Na 278 mgSugars, total 27.52 gTheobromine 0 mgThiamin 0.280 mgTotal lipid (fat) 17.60 gVitamin A, IU 152 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.350 mgVitamin C, total ascorbic acid 1.0 mgVitamin E (alpha-tocopherol) 0.82 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 15.9 mcgWater 4.10 gZinc, Zn 1.60 mg10:0 0.802 g12:0 6.135 g14:0 2.357 g16:0 1.701 g16:1 undifferentiated 0.007 g18:0 0.562 g18:1 undifferentiated 1.926 g18:2 undifferentiated 1.574 g18:3 undifferentiated 0.011 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.081 g8:0 1.005 g
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