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Breakfast bar, corn flake crust with fruit

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Nutrition information for Breakfast bar, corn flake crust with fruit

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  107

Calories from Fat  19
 
% Daily Value*

Total Fat  2.13 g

3%
Saturated Fat  0.425 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   47 mg

2%

Potassium   56 mg

2%

Total Carbohydrate   20.67 g

7%
Dietary Fiber   0.6 g
2%
Sugars   9.95 g
 

Protein   1.25 g

2%

Vitamin A   575 IU

12%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   1.38 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Breakfast bar, corn flake crust with fruit 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alcohol, ethyl 0.0 gAsh 0.23 gCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 20.67 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 9.7 mgCopper, Cu 0.028 mgCryptoxanthin, beta 0 mcgEnergy 447 kjEnergy 107 kcalFatty acids, total monounsaturated 1.418 gFatty acids, total polyunsaturated 0.255 gFatty acids, total saturated 0.425 gFiber, total dietary 0.6 gFolate, DFE 49 mcg_DFEFolate, food 4 mcgFolate, total 31 mcgFolic acid 27 mcgIron, Fe 1.38 mgLutein + zeaxanthin 11 mcgLycopene 0 mcgMagnesium, Mg 8 mgNiacin 3.827 mgPantothenic acid 0.000 mgPhosphorus, P 29 mgPotassium, K 56 mgProtein 1.25 gRetinol 172 mcgRiboflavin 0.312 mgSelenium, Se 4.3 mcgSodium, Na 47 mgSugars, total 9.95 gTheobromine 0 mgThiamin 0.284 mgTotal lipid (fat) 2.13 gVitamin A, IU 575 IUVitamin A, RAE 172 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.397 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.9 mcgWater 4.11 gZinc, Zn 1.16 mg10:0 0.000 g12:0 0.001 g14:0 0.000 g16:0 0.244 g16:1 undifferentiated 0.015 g18:0 0.043 g18:1 undifferentiated 1.411 g18:2 undifferentiated 0.241 g18:3 undifferentiated 0.016 g18:4 0.000 g20:1 0.007 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.001 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Breakfast bar, corn flake crust with fruit

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  377

Calories from Fat  68
 
% Daily Value*

Total Fat  7.50 g

12%
Saturated Fat  1.500 g
8%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   167 mg

7%

Potassium   197 mg

6%

Total Carbohydrate   72.90 g

24%
Dietary Fiber   2.1 g
8%
Sugars   35.10 g
 

Protein   4.40 g

9%

Vitamin A   2027 IU

41%

Vitamin C   0.0 mg

0%

Calcium   41 mg

4%

Iron   4.86 mg

27%
* Based on a 2000 calorie diet
% Daily Value for Breakfast bar, corn flake crust with fruit 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.80 gCaffeine 0 mgCalcium, Ca 41 mgCarbohydrate, by difference 72.90 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 34.3 mgCopper, Cu 0.100 mgCryptoxanthin, beta 0 mcgEnergy 1576 kjEnergy 377 kcalFatty acids, total monounsaturated 5.000 gFatty acids, total polyunsaturated 0.900 gFatty acids, total saturated 1.500 gFiber, total dietary 2.1 gFolate, DFE 174 mcg_DFEFolate, food 13 mcgFolate, total 108 mcgFolic acid 95 mcgIron, Fe 4.86 mgLutein + zeaxanthin 40 mcgLycopene 0 mcgMagnesium, Mg 27 mgNiacin 13.500 mgPantothenic acid 0.000 mgPhosphorus, P 103 mgPotassium, K 197 mgProtein 4.40 gRetinol 608 mcgRiboflavin 1.100 mgSelenium, Se 15.0 mcgSodium, Na 167 mgSugars, total 35.10 gTheobromine 0 mgThiamin 1.000 mgTotal lipid (fat) 7.50 gVitamin A, IU 2027 IUVitamin A, RAE 608 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.400 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.76 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 13.8 mcgWater 14.50 gZinc, Zn 4.10 mg10:0 0.000 g12:0 0.002 g14:0 0.001 g16:0 0.860 g16:1 undifferentiated 0.054 g18:0 0.153 g18:1 undifferentiated 4.977 g18:2 undifferentiated 0.850 g18:3 undifferentiated 0.056 g18:4 0.000 g20:1 0.023 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.003 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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