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Breadfruit seeds, roasted

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Nutrition information for Breadfruit seeds, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  59

Calories from Fat  7
 
% Daily Value*

Total Fat  0.77 g

1%
Saturated Fat  0.207 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   8 mg

0%

Potassium   307 mg

9%

Total Carbohydrate   11.37 g

4%
Dietary Fiber   1.7 g
7%
Sugars
 

Protein   1.76 g

4%

Vitamin A   83 IU

2%

Vitamin C   2.2 mg

4%

Calcium   24 mg

2%

Iron   0.26 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Breadfruit seeds, roasted 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.080 gArginine 0.117 gAsh 0.37 gAspartic acid 0.194 gCalcium, Ca 24 mgCarbohydrate, by difference 11.37 gCholesterol 0 mgCopper, Cu 0.375 mgCystine 0.027 gEnergy 246 kjEnergy 59 kcalFatty acids, total monounsaturated 0.098 gFatty acids, total polyunsaturated 0.408 gFatty acids, total saturated 0.207 gFiber, total dietary 1.7 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 0.246 gGlycine 0.111 gHistidine 0.049 gIron, Fe 0.26 mgIsoleucine 0.105 gLeucine 0.134 gLysine 0.135 gMagnesium, Mg 18 mgManganese, Mn 0.046 mgMethionine 0.023 gNiacin 2.098 mgPantothenic acid 0.286 mgPhenylalanine 0.189 gPhosphorus, P 50 mgPotassium, K 307 mgProline 0.088 gProtein 1.76 gRetinol 0 mcgRiboflavin 0.068 mgSerine 0.118 gSodium, Na 8 mgThiamin 0.116 mgThreonine 0.092 gTotal lipid (fat) 0.77 gTryptophan 0.029 gTyrosine 0.129 gValine 0.127 gVitamin A, IU 83 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.119 mgVitamin C, total ascorbic acid 2.2 mgWater 14.09 gZinc, Zn 0.29 mg16:0 0.137 g16:1 undifferentiated 0.004 g18:0 0.070 g18:1 undifferentiated 0.093 g18:2 undifferentiated 0.314 g18:3 undifferentiated 0.094 g

Nutrition information for Breadfruit seeds, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  207

Calories from Fat  24
 
% Daily Value*

Total Fat  2.70 g

4%
Saturated Fat  0.729 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   28 mg

1%

Potassium   1082 mg

31%

Total Carbohydrate   40.10 g

13%
Dietary Fiber   6.0 g
24%
Sugars
 

Protein   6.20 g

12%

Vitamin A   294 IU

6%

Vitamin C   7.6 mg

13%

Calcium   86 mg

9%

Iron   0.90 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Breadfruit seeds, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 0.282 gArginine 0.414 gAsh 1.30 gAspartic acid 0.684 gCalcium, Ca 86 mgCarbohydrate, by difference 40.10 gCholesterol 0 mgCopper, Cu 1.321 mgCystine 0.097 gEnergy 866 kjEnergy 207 kcalFatty acids, total monounsaturated 0.344 gFatty acids, total polyunsaturated 1.438 gFatty acids, total saturated 0.729 gFiber, total dietary 6.0 gFolate, DFE 59 mcg_DFEFolate, food 59 mcgFolate, total 59 mcgFolic acid 0 mcgGlutamic acid 0.868 gGlycine 0.390 gHistidine 0.173 gIron, Fe 0.90 mgIsoleucine 0.371 gLeucine 0.472 gLysine 0.477 gMagnesium, Mg 62 mgManganese, Mn 0.163 mgMethionine 0.081 gNiacin 7.400 mgPantothenic acid 1.009 mgPhenylalanine 0.668 gPhosphorus, P 175 mgPotassium, K 1082 mgProline 0.309 gProtein 6.20 gRetinol 0 mcgRiboflavin 0.240 mgSerine 0.415 gSodium, Na 28 mgThiamin 0.410 mgThreonine 0.323 gTotal lipid (fat) 2.70 gTryptophan 0.103 gTyrosine 0.456 gValine 0.448 gVitamin A, IU 294 IUVitamin A, RAE 15 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.420 mgVitamin C, total ascorbic acid 7.6 mgWater 49.70 gZinc, Zn 1.03 mg16:0 0.483 g16:1 undifferentiated 0.015 g18:0 0.246 g18:1 undifferentiated 0.329 g18:2 undifferentiated 1.106 g18:3 undifferentiated 0.332 g
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