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Breadfruit seeds, boiled

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Nutrition information for Breadfruit seeds, boiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  48

Calories from Fat  6
 
% Daily Value*

Total Fat  0.65 g

1%
Saturated Fat  0.176 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   7 mg

0%

Potassium   248 mg

7%

Total Carbohydrate   9.07 g

3%
Dietary Fiber   1.4 g
6%
Sugars
 

Protein   1.50 g

3%

Vitamin A   67 IU

1%

Vitamin C   1.7 mg

3%

Calcium   17 mg

2%

Iron   0.17 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Breadfruit seeds, boiled 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.068 gArginine 0.100 gAsh 0.31 gAspartic acid 0.166 gCalcium, Ca 17 mgCarbohydrate, by difference 9.07 gCholesterol 0 mgCopper, Cu 0.303 mgCystine 0.024 gEnergy 48 kcalEnergy 199 kjFatty acids, total monounsaturated 0.083 gFatty acids, total polyunsaturated 0.347 gFatty acids, total saturated 0.176 gFiber, total dietary 1.4 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 0.210 gGlycine 0.094 gHistidine 0.042 gIron, Fe 0.17 mgIsoleucine 0.090 gLeucine 0.114 gLysine 0.116 gMagnesium, Mg 14 mgManganese, Mn 0.037 mgMethionine 0.020 gNiacin 1.503 mgPantothenic acid 0.231 mgPhenylalanine 0.162 gPhosphorus, P 35 mgPotassium, K 248 mgProline 0.075 gProtein 1.50 gRetinol 0 mcgRiboflavin 0.048 mgSerine 0.101 gSodium, Na 7 mgThiamin 0.082 mgThreonine 0.078 gTotal lipid (fat) 0.65 gTryptophan 0.025 gTyrosine 0.111 gValine 0.109 gVitamin A, IU 67 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.084 mgVitamin C, total ascorbic acid 1.7 mgWater 16.81 gZinc, Zn 0.24 mg16:0 0.117 g16:1 undifferentiated 0.003 g18:0 0.060 g18:1 undifferentiated 0.080 g18:2 undifferentiated 0.267 g18:3 undifferentiated 0.080 g

Nutrition information for Breadfruit seeds, boiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  168

Calories from Fat  21
 
% Daily Value*

Total Fat  2.30 g

4%
Saturated Fat  0.621 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   23 mg

1%

Potassium   875 mg

25%

Total Carbohydrate   32.00 g

11%
Dietary Fiber   4.8 g
19%
Sugars
 

Protein   5.30 g

11%

Vitamin A   238 IU

5%

Vitamin C   6.1 mg

10%

Calcium   61 mg

6%

Iron   0.60 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Breadfruit seeds, boiled 100 grams

Complete Nutrition for 100 grams

Alanine 0.241 gArginine 0.354 gAsh 1.10 gAspartic acid 0.585 gCalcium, Ca 61 mgCarbohydrate, by difference 32.00 gCholesterol 0 mgCopper, Cu 1.069 mgCystine 0.083 gEnergy 168 kcalEnergy 703 kjFatty acids, total monounsaturated 0.293 gFatty acids, total polyunsaturated 1.225 gFatty acids, total saturated 0.621 gFiber, total dietary 4.8 gFolate, DFE 49 mcg_DFEFolate, food 49 mcgFolate, total 49 mcgFolic acid 0 mcgGlutamic acid 0.742 gGlycine 0.333 gHistidine 0.148 gIron, Fe 0.60 mgIsoleucine 0.317 gLeucine 0.403 gLysine 0.408 gMagnesium, Mg 50 mgManganese, Mn 0.132 mgMethionine 0.069 gNiacin 5.300 mgPantothenic acid 0.816 mgPhenylalanine 0.571 gPhosphorus, P 124 mgPotassium, K 875 mgProline 0.264 gProtein 5.30 gRetinol 0 mcgRiboflavin 0.170 mgSerine 0.355 gSodium, Na 23 mgThiamin 0.290 mgThreonine 0.276 gTotal lipid (fat) 2.30 gTryptophan 0.088 gTyrosine 0.390 gValine 0.383 gVitamin A, IU 238 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.298 mgVitamin C, total ascorbic acid 6.1 mgWater 59.30 gZinc, Zn 0.83 mg16:0 0.411 g16:1 undifferentiated 0.012 g18:0 0.210 g18:1 undifferentiated 0.281 g18:2 undifferentiated 0.942 g18:3 undifferentiated 0.283 g
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