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Breadfruit, raw

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Nutrition information for Breadfruit, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (220g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (220g)

Amount Per Serving

 

Calories  227

Calories from Fat  5
 
% Daily Value*

Total Fat  0.51 g

1%
Saturated Fat  0.106 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   1078 mg

31%

Total Carbohydrate   59.66 g

20%
Dietary Fiber   10.8 g
43%
Sugars   24.20 g
 

Protein   2.35 g

5%

Vitamin A   0 IU

0%

Vitamin C   63.8 mg

106%

Calcium   37 mg

4%

Iron   1.19 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Breadfruit, raw 1 cup (220g)

Complete Nutrition for 1 cup (220g)

Alcohol, ethyl 0.0 gAsh 2.05 gCaffeine 0 mgCalcium, Ca 37 mgCarbohydrate, by difference 59.66 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 21.6 mgCopper, Cu 0.185 mgCryptoxanthin, beta 0 mcgCystine 0.020 gEnergy 948 kjEnergy 227 kcalFatty acids, total monounsaturated 0.075 gFatty acids, total polyunsaturated 0.145 gFatty acids, total saturated 0.106 gFiber, total dietary 10.8 gFolate, DFE 31 mcg_DFEFolate, food 31 mcgFolate, total 31 mcgFolic acid 0 mcgIron, Fe 1.19 mgIsoleucine 0.141 gLeucine 0.143 gLutein + zeaxanthin 48 mcgLycopene 0 mcgLysine 0.081 gMagnesium, Mg 55 mgManganese, Mn 0.132 mgMethionine 0.022 gNiacin 1.980 mgPantothenic acid 1.005 mgPhenylalanine 0.057 gPhosphorus, P 66 mgPotassium, K 1078 mgProtein 2.35 gRetinol 0 mcgRiboflavin 0.066 mgSelenium, Se 1.3 mcgSodium, Na 4 mgSugars, total 24.20 gTheobromine 0 mgThiamin 0.242 mgThreonine 0.114 gTotal lipid (fat) 0.51 gTyrosine 0.042 gValine 0.103 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.220 mgVitamin C, total ascorbic acid 63.8 mgVitamin E (alpha-tocopherol) 0.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 155.43 gZinc, Zn 0.26 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.068 g16:1 undifferentiated 0.004 g18:0 0.037 g18:1 undifferentiated 0.070 g18:2 undifferentiated 0.106 g18:3 undifferentiated 0.040 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Breadfruit, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.25 fruit, small (96g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.25 fruit, small (96g)

Amount Per Serving

 

Calories  99

Calories from Fat  2
 
% Daily Value*

Total Fat  0.22 g

0%
Saturated Fat  0.046 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   470 mg

13%

Total Carbohydrate   26.04 g

9%
Dietary Fiber   4.7 g
19%
Sugars   10.56 g
 

Protein   1.03 g

2%

Vitamin A   0 IU

0%

Vitamin C   27.8 mg

46%

Calcium   16 mg

2%

Iron   0.52 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Breadfruit, raw 0.25 fruit, small (96g)

Complete Nutrition for 0.25 fruit, small (96g)

Alcohol, ethyl 0.0 gAsh 0.89 gCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 26.04 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 9.4 mgCopper, Cu 0.081 mgCryptoxanthin, beta 0 mcgCystine 0.009 gEnergy 414 kjEnergy 99 kcalFatty acids, total monounsaturated 0.033 gFatty acids, total polyunsaturated 0.063 gFatty acids, total saturated 0.046 gFiber, total dietary 4.7 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgIron, Fe 0.52 mgIsoleucine 0.061 gLeucine 0.062 gLutein + zeaxanthin 21 mcgLycopene 0 mcgLysine 0.036 gMagnesium, Mg 24 mgManganese, Mn 0.058 mgMethionine 0.010 gNiacin 0.864 mgPantothenic acid 0.439 mgPhenylalanine 0.025 gPhosphorus, P 29 mgPotassium, K 470 mgProtein 1.03 gRetinol 0 mcgRiboflavin 0.029 mgSelenium, Se 0.6 mcgSodium, Na 2 mgSugars, total 10.56 gTheobromine 0 mgThiamin 0.106 mgThreonine 0.050 gTotal lipid (fat) 0.22 gTyrosine 0.018 gValine 0.045 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.096 mgVitamin C, total ascorbic acid 27.8 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 67.82 gZinc, Zn 0.12 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.030 g16:1 undifferentiated 0.002 g18:0 0.016 g18:1 undifferentiated 0.031 g18:2 undifferentiated 0.046 g18:3 undifferentiated 0.017 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Breadfruit, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  103

Calories from Fat  2
 
% Daily Value*

Total Fat  0.23 g

0%
Saturated Fat  0.048 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   490 mg

14%

Total Carbohydrate   27.12 g

9%
Dietary Fiber   4.9 g
20%
Sugars   11.00 g
 

Protein   1.07 g

2%

Vitamin A   0 IU

0%

Vitamin C   29.0 mg

48%

Calcium   17 mg

2%

Iron   0.54 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Breadfruit, raw 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.93 gCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 27.12 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 9.8 mgCopper, Cu 0.084 mgCryptoxanthin, beta 0 mcgCystine 0.009 gEnergy 431 kjEnergy 103 kcalFatty acids, total monounsaturated 0.034 gFatty acids, total polyunsaturated 0.066 gFatty acids, total saturated 0.048 gFiber, total dietary 4.9 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgIron, Fe 0.54 mgIsoleucine 0.064 gLeucine 0.065 gLutein + zeaxanthin 22 mcgLycopene 0 mcgLysine 0.037 gMagnesium, Mg 25 mgManganese, Mn 0.060 mgMethionine 0.010 gNiacin 0.900 mgPantothenic acid 0.457 mgPhenylalanine 0.026 gPhosphorus, P 30 mgPotassium, K 490 mgProtein 1.07 gRetinol 0 mcgRiboflavin 0.030 mgSelenium, Se 0.6 mcgSodium, Na 2 mgSugars, total 11.00 gTheobromine 0 mgThiamin 0.110 mgThreonine 0.052 gTotal lipid (fat) 0.23 gTyrosine 0.019 gValine 0.047 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.100 mgVitamin C, total ascorbic acid 29.0 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 70.65 gZinc, Zn 0.12 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.031 g16:1 undifferentiated 0.002 g18:0 0.017 g18:1 undifferentiated 0.032 g18:2 undifferentiated 0.048 g18:3 undifferentiated 0.018 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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