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Bologna, pork and turkey, lite

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Nutrition information for Bologna, pork and turkey, lite

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving 2 oz (56g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving 2 oz (56g)

Amount Per Serving

 

Calories  118

Calories from Fat  81
 
% Daily Value*

Total Fat  8.99 g

14%
Saturated Fat  3.058 g
15%
Trans Fat
 

Cholesterol   44 mg

15%

Sodium   401 mg

17%

Potassium   77 mg

2%

Total Carbohydrate   1.93 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   7.31 g

15%

Vitamin A   1 IU

0%

Vitamin C   0.0 mg

0%

Calcium   27 mg

3%

Iron   0.64 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Bologna, pork and turkey, lite 1 serving 2 oz (56g)

Complete Nutrition for 1 serving 2 oz (56g)

Alanine 0.284 gAlcohol, ethyl 0.0 gArginine 0.352 gAsh 1.43 gAspartic acid 0.429 gCaffeine 0 mgCalcium, Ca 27 mgCarbohydrate, by difference 1.93 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 44 mgCopper, Cu 0.046 mgCryptoxanthin, beta 0 mcgCystine 0.085 gEnergy 493 kjEnergy 118 kcalFatty acids, total monounsaturated 4.227 gFatty acids, total polyunsaturated 1.709 gFatty acids, total saturated 3.058 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 1.181 gGlycine 0.258 gHistidine 0.132 gIron, Fe 0.64 mgIsoleucine 0.235 gLeucine 0.400 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.372 gMagnesium, Mg 10 mgManganese, Mn 0.087 mgMethionine 0.122 gNiacin 1.720 mgPantothenic acid 0.190 mgPhenylalanine 0.225 gPhosphorus, P 53 mgPhytosterols 0 mgPotassium, K 77 mgProline 0.342 gProtein 7.31 gRetinol 1 mcgRiboflavin 0.054 mgSelenium, Se 3.1 mcgSerine 0.241 gSodium, Na 401 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.089 mgThreonine 0.200 gTotal lipid (fat) 8.99 gTryptophan 0.057 gTyrosine 0.170 gValine 0.263 gVitamin A, IU 1 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.16 mcgVitamin B-6 0.091 mgVitamin C, total ascorbic acid 0.0 mgWater 36.33 gZinc, Zn 0.41 mg10:0 0.006 g12:0 0.017 g14:0 0.105 g16:0 1.855 g16:1 undifferentiated 0.290 g18:0 1.067 g18:1 undifferentiated 3.864 g18:2 undifferentiated 1.560 g18:3 undifferentiated 0.123 g18:4 0.000 g20:1 0.069 g20:4 undifferentiated 0.021 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.002 g22:6 n-3 0.002 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Bologna, pork and turkey, lite

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  211

Calories from Fat  145
 
% Daily Value*

Total Fat  16.06 g

25%
Saturated Fat  5.460 g
27%
Trans Fat
 

Cholesterol   79 mg

26%

Sodium   716 mg

30%

Potassium   138 mg

4%

Total Carbohydrate   3.45 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   13.06 g

26%

Vitamin A   2 IU

0%

Vitamin C   0.0 mg

0%

Calcium   48 mg

5%

Iron   1.15 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Bologna, pork and turkey, lite 100 grams

Complete Nutrition for 100 grams

Alanine 0.507 gAlcohol, ethyl 0.0 gArginine 0.629 gAsh 2.56 gAspartic acid 0.766 gCaffeine 0 mgCalcium, Ca 48 mgCarbohydrate, by difference 3.45 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 79 mgCopper, Cu 0.082 mgCryptoxanthin, beta 0 mcgCystine 0.151 gEnergy 881 kjEnergy 211 kcalFatty acids, total monounsaturated 7.548 gFatty acids, total polyunsaturated 3.051 gFatty acids, total saturated 5.460 gFiber, total dietary 0.0 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 2.109 gGlycine 0.461 gHistidine 0.236 gIron, Fe 1.15 mgIsoleucine 0.419 gLeucine 0.714 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.664 gMagnesium, Mg 17 mgManganese, Mn 0.155 mgMethionine 0.217 gNiacin 3.072 mgPantothenic acid 0.340 mgPhenylalanine 0.402 gPhosphorus, P 94 mgPhytosterols 0 mgPotassium, K 138 mgProline 0.610 gProtein 13.06 gRetinol 1 mcgRiboflavin 0.097 mgSelenium, Se 5.6 mcgSerine 0.430 gSodium, Na 716 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.159 mgThreonine 0.357 gTotal lipid (fat) 16.06 gTryptophan 0.101 gTyrosine 0.303 gValine 0.470 gVitamin A, IU 2 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.29 mcgVitamin B-6 0.163 mgVitamin C, total ascorbic acid 0.0 mgWater 64.87 gZinc, Zn 0.73 mg10:0 0.010 g12:0 0.031 g14:0 0.188 g16:0 3.312 g16:1 undifferentiated 0.517 g18:0 1.905 g18:1 undifferentiated 6.900 g18:2 undifferentiated 2.786 g18:3 undifferentiated 0.219 g18:4 0.000 g20:1 0.124 g20:4 undifferentiated 0.037 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.003 g22:6 n-3 0.003 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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