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Bologna, beef and pork

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Nutrition information for Bologna, beef and pork

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3.53 oz (100g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3.53 oz (100g)

Amount Per Serving

 

Calories  308

Calories from Fat  221
 
% Daily Value*

Total Fat  24.59 g

38%
Saturated Fat  9.301 g
47%
Trans Fat  0.000 g
 

Cholesterol   60 mg

20%

Sodium   736 mg

31%

Potassium   315 mg

9%

Total Carbohydrate   5.49 g

2%
Dietary Fiber   0.0 g
0%
Sugars   4.42 g
 

Protein   15.20 g

30%

Vitamin A   84 IU

2%

Vitamin C   0.8 mg

1%

Calcium   85 mg

8%

Iron   1.21 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Bologna, beef and pork 3.53 oz (100g)

Complete Nutrition for 3.53 oz (100g)

Alanine 0.966 gAlcohol, ethyl 0.0 gArginine 1.030 gAsh 2.85 gAspartic acid 1.550 gBetaine 5.8 mgCaffeine 0 mgCalcium, Ca 85 mgCarbohydrate, by difference 5.49 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 60 mgCholine, total 65.6 mgCopper, Cu 0.052 mgCryptoxanthin, beta 0 mcgCystine 0.209 gEnergy 1288 kjEnergy 308 kcalFatty acids, total monounsaturated 10.526 gFatty acids, total polyunsaturated 1.120 gFatty acids, total saturated 9.301 gFatty acids, total trans 0.000 gFiber, total dietary 0.0 gFluoride, F 36.0 mcgFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 2.718 gGlycine 0.805 gHistidine 0.646 gIron, Fe 1.21 mgIsoleucine 0.809 gLeucine 1.385 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.499 gMagnesium, Mg 17 mgManganese, Mn 0.018 mgMethionine 0.445 gNiacin 2.521 mgPantothenic acid 0.415 mgPhenylalanine 0.689 gPhosphorus, P 163 mgPhytosterols 0 mgPotassium, K 315 mgProline 0.782 gProtein 15.20 gRetinol 25 mcgRiboflavin 0.185 mgSelenium, Se 24.6 mcgSerine 0.714 gSodium, Na 736 mgSugars, total 4.42 gTheobromine 0 mgThiamin 0.217 mgThreonine 0.770 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 24.59 gTryptophan 0.214 gTyrosine 0.606 gValine 0.927 gVitamin A, IU 84 IUVitamin A, RAE 25 mcg_RAEVitamin B-12 1.82 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.297 mgVitamin C, total ascorbic acid 0.8 mgVitamin D 32 IUVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 51.87 gZinc, Zn 2.30 mg10:0 0.012 g12:0 0.013 g14:0 0.323 g16:0 5.986 g16:1 undifferentiated 0.598 g18:0 2.964 g18:1 undifferentiated 9.712 g18:2 undifferentiated 1.015 g18:3 undifferentiated 0.055 g18:4 0.000 g20:1 0.186 g20:4 undifferentiated 0.050 g20:5 n-3 0.000 g22:1 undifferentiated 0.031 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.001 g6:0 0.000 g8:0 0.000 g

Nutrition information for Bologna, beef and pork

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  308

Calories from Fat  221
 
% Daily Value*

Total Fat  24.59 g

38%
Saturated Fat  9.301 g
47%
Trans Fat  0.000 g
 

Cholesterol   60 mg

20%

Sodium   736 mg

31%

Potassium   315 mg

9%

Total Carbohydrate   5.49 g

2%
Dietary Fiber   0.0 g
0%
Sugars   4.42 g
 

Protein   15.20 g

30%

Vitamin A   84 IU

2%

Vitamin C   0.8 mg

1%

Calcium   85 mg

8%

Iron   1.21 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Bologna, beef and pork 100 grams

Complete Nutrition for 100 grams

Alanine 0.966 gAlcohol, ethyl 0.0 gArginine 1.030 gAsh 2.85 gAspartic acid 1.550 gBetaine 5.8 mgCaffeine 0 mgCalcium, Ca 85 mgCarbohydrate, by difference 5.49 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 60 mgCholine, total 65.6 mgCopper, Cu 0.052 mgCryptoxanthin, beta 0 mcgCystine 0.209 gEnergy 1288 kjEnergy 308 kcalFatty acids, total monounsaturated 10.526 gFatty acids, total polyunsaturated 1.120 gFatty acids, total saturated 9.301 gFatty acids, total trans 0.000 gFiber, total dietary 0.0 gFluoride, F 36.0 mcgFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 2.718 gGlycine 0.805 gHistidine 0.646 gIron, Fe 1.21 mgIsoleucine 0.809 gLeucine 1.385 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.499 gMagnesium, Mg 17 mgManganese, Mn 0.018 mgMethionine 0.445 gNiacin 2.521 mgPantothenic acid 0.415 mgPhenylalanine 0.689 gPhosphorus, P 163 mgPhytosterols 0 mgPotassium, K 315 mgProline 0.782 gProtein 15.20 gRetinol 25 mcgRiboflavin 0.185 mgSelenium, Se 24.6 mcgSerine 0.714 gSodium, Na 736 mgSugars, total 4.42 gTheobromine 0 mgThiamin 0.217 mgThreonine 0.770 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 24.59 gTryptophan 0.214 gTyrosine 0.606 gValine 0.927 gVitamin A, IU 84 IUVitamin A, RAE 25 mcg_RAEVitamin B-12 1.82 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.297 mgVitamin C, total ascorbic acid 0.8 mgVitamin D 32 IUVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 51.87 gZinc, Zn 2.30 mg10:0 0.012 g12:0 0.013 g14:0 0.323 g16:0 5.986 g16:1 undifferentiated 0.598 g18:0 2.964 g18:1 undifferentiated 9.712 g18:2 undifferentiated 1.015 g18:3 undifferentiated 0.055 g18:4 0.000 g20:1 0.186 g20:4 undifferentiated 0.050 g20:5 n-3 0.000 g22:1 undifferentiated 0.031 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.001 g6:0 0.000 g8:0 0.000 g
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