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Blueberries, frozen, unsweetened

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Nutrition information for Blueberries, frozen, unsweetened

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, unthawed (155g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, unthawed (155g)

Amount Per Serving

 

Calories  79

Calories from Fat  9
 
% Daily Value*

Total Fat  0.99 g

2%
Saturated Fat  0.082 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   84 mg

2%

Total Carbohydrate   18.86 g

6%
Dietary Fiber   4.2 g
17%
Sugars   13.10 g
 

Protein   0.65 g

1%

Vitamin A   71 IU

1%

Vitamin C   3.9 mg

6%

Calcium   12 mg

1%

Iron   0.28 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Blueberries, frozen, unsweetened 1 cup, unthawed (155g)

Complete Nutrition for 1 cup, unthawed (155g)

Alanine 0.028 gAlcohol, ethyl 0.0 gArginine 0.034 gAsh 0.28 gAspartic acid 0.051 gCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 18.86 gCarotene, alpha 0 mcgCarotene, beta 43 mcgCholesterol 0 mgCholine, total 7.9 mgCopper, Cu 0.051 mgCryptoxanthin, beta 0 mcgCystine 0.006 gEnergy 79 kcalEnergy 330 kjFatty acids, total monounsaturated 0.141 gFatty acids, total polyunsaturated 0.432 gFatty acids, total saturated 0.082 gFiber, total dietary 4.2 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 0.081 gGlycine 0.026 gHistidine 0.009 gIron, Fe 0.28 mgIsoleucine 0.020 gLeucine 0.039 gLutein + zeaxanthin 105 mcgLycopene 0 mcgLysine 0.012 gMagnesium, Mg 8 mgManganese, Mn 0.228 mgMethionine 0.011 gNiacin 0.806 mgPantothenic acid 0.194 mgPhenylalanine 0.023 gPhosphorus, P 17 mgPotassium, K 84 mgProline 0.023 gProtein 0.65 gRetinol 0 mcgRiboflavin 0.057 mgSelenium, Se 0.2 mcgSerine 0.020 gSodium, Na 2 mgSugars, total 13.10 gTheobromine 0 mgThiamin 0.050 mgThreonine 0.019 gTotal lipid (fat) 0.99 gTryptophan 0.003 gTyrosine 0.008 gValine 0.028 gVitamin A, IU 71 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.091 mgVitamin C, total ascorbic acid 3.9 mgVitamin E (alpha-tocopherol) 0.74 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 25.4 mcgWater 134.21 gZinc, Zn 0.11 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.048 g16:1 undifferentiated 0.003 g18:0 0.017 g18:1 undifferentiated 0.135 g18:2 undifferentiated 0.259 g18:3 undifferentiated 0.174 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Blueberries, frozen, unsweetened

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (20 oz) (567g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (20 oz) (567g)

Amount Per Serving

 

Calories  289

Calories from Fat  33
 
% Daily Value*

Total Fat  3.63 g

6%
Saturated Fat  0.301 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   306 mg

9%

Total Carbohydrate   69.00 g

23%
Dietary Fiber   15.3 g
61%
Sugars   47.91 g
 

Protein   2.38 g

5%

Vitamin A   261 IU

5%

Vitamin C   14.2 mg

24%

Calcium   45 mg

4%

Iron   1.02 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Blueberries, frozen, unsweetened 1 package (20 oz) (567g)

Complete Nutrition for 1 package (20 oz) (567g)

Alanine 0.102 gAlcohol, ethyl 0.0 gArginine 0.125 gAsh 1.02 gAspartic acid 0.187 gCaffeine 0 mgCalcium, Ca 45 mgCarbohydrate, by difference 69.00 gCarotene, alpha 0 mcgCarotene, beta 159 mcgCholesterol 0 mgCholine, total 28.9 mgCopper, Cu 0.187 mgCryptoxanthin, beta 0 mcgCystine 0.023 gEnergy 289 kcalEnergy 1208 kjFatty acids, total monounsaturated 0.516 gFatty acids, total polyunsaturated 1.582 gFatty acids, total saturated 0.301 gFiber, total dietary 15.3 gFolate, DFE 40 mcg_DFEFolate, food 40 mcgFolate, total 40 mcgFolic acid 0 mcgGlutamic acid 0.295 gGlycine 0.096 gHistidine 0.034 gIron, Fe 1.02 mgIsoleucine 0.074 gLeucine 0.142 gLutein + zeaxanthin 386 mcgLycopene 0 mcgLysine 0.045 gMagnesium, Mg 28 mgManganese, Mn 0.833 mgMethionine 0.040 gNiacin 2.948 mgPantothenic acid 0.709 mgPhenylalanine 0.085 gPhosphorus, P 62 mgPotassium, K 306 mgProline 0.085 gProtein 2.38 gRetinol 0 mcgRiboflavin 0.210 mgSelenium, Se 0.6 mcgSerine 0.074 gSodium, Na 6 mgSugars, total 47.91 gTheobromine 0 mgThiamin 0.181 mgThreonine 0.068 gTotal lipid (fat) 3.63 gTryptophan 0.011 gTyrosine 0.028 gValine 0.102 gVitamin A, IU 261 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.335 mgVitamin C, total ascorbic acid 14.2 mgVitamin E (alpha-tocopherol) 2.72 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 93.0 mcgWater 490.97 gZinc, Zn 0.40 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.176 g16:1 undifferentiated 0.011 g18:0 0.062 g18:1 undifferentiated 0.493 g18:2 undifferentiated 0.947 g18:3 undifferentiated 0.635 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Blueberries, frozen, unsweetened

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  51

Calories from Fat  6
 
% Daily Value*

Total Fat  0.64 g

1%
Saturated Fat  0.053 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   54 mg

2%

Total Carbohydrate   12.17 g

4%
Dietary Fiber   2.7 g
11%
Sugars   8.45 g
 

Protein   0.42 g

1%

Vitamin A   46 IU

1%

Vitamin C   2.5 mg

4%

Calcium   8 mg

1%

Iron   0.18 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Blueberries, frozen, unsweetened 100 grams

Complete Nutrition for 100 grams

Alanine 0.018 gAlcohol, ethyl 0.0 gArginine 0.022 gAsh 0.18 gAspartic acid 0.033 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 12.17 gCarotene, alpha 0 mcgCarotene, beta 28 mcgCholesterol 0 mgCholine, total 5.1 mgCopper, Cu 0.033 mgCryptoxanthin, beta 0 mcgCystine 0.004 gEnergy 51 kcalEnergy 213 kjFatty acids, total monounsaturated 0.091 gFatty acids, total polyunsaturated 0.279 gFatty acids, total saturated 0.053 gFiber, total dietary 2.7 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 0.052 gGlycine 0.017 gHistidine 0.006 gIron, Fe 0.18 mgIsoleucine 0.013 gLeucine 0.025 gLutein + zeaxanthin 68 mcgLycopene 0 mcgLysine 0.008 gMagnesium, Mg 5 mgManganese, Mn 0.147 mgMethionine 0.007 gNiacin 0.520 mgPantothenic acid 0.125 mgPhenylalanine 0.015 gPhosphorus, P 11 mgPotassium, K 54 mgProline 0.015 gProtein 0.42 gRetinol 0 mcgRiboflavin 0.037 mgSelenium, Se 0.1 mcgSerine 0.013 gSodium, Na 1 mgSugars, total 8.45 gTheobromine 0 mgThiamin 0.032 mgThreonine 0.012 gTotal lipid (fat) 0.64 gTryptophan 0.002 gTyrosine 0.005 gValine 0.018 gVitamin A, IU 46 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.059 mgVitamin C, total ascorbic acid 2.5 mgVitamin E (alpha-tocopherol) 0.48 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 16.4 mcgWater 86.59 gZinc, Zn 0.07 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.031 g16:1 undifferentiated 0.002 g18:0 0.011 g18:1 undifferentiated 0.087 g18:2 undifferentiated 0.167 g18:3 undifferentiated 0.112 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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