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Blackfish, whole (Alaska Native)

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Nutrition information for Blackfish, whole (Alaska Native)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  82

Calories from Fat  16
 
% Daily Value*

Total Fat  1.75 g

3%
Saturated Fat
Trans Fat
 

Cholesterol

Sodium

Potassium

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   15.50 g

31%

Vitamin A   1202 IU

24%

Vitamin C

Calcium   236 mg

24%

Iron   4.60 mg

26%
* Based on a 2000 calorie diet
% Daily Value for Blackfish, whole (Alaska Native) 100 grams

Complete Nutrition for 100 grams

Ash 1.65 gCalcium, Ca 236 mgCarbohydrate, by difference 0.00 gEnergy 342 kjEnergy 82 kcalIron, Fe 4.60 mgNiacin 1.900 mgPhosphorus, P 287 mgProtein 15.50 gRiboflavin 0.370 mgThiamin 0.010 mgTotal lipid (fat) 1.75 gVitamin A, IU 1202 IUWater 80.10 g
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