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Blackberries, frozen, unsweetened

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Nutrition information for Blackberries, frozen, unsweetened

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, unthawed (151g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, unthawed (151g)

Amount Per Serving

 

Calories  97

Calories from Fat  6
 
% Daily Value*

Total Fat  0.65 g

1%
Saturated Fat  0.023 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   211 mg

6%

Total Carbohydrate   23.66 g

8%
Dietary Fiber   7.6 g
30%
Sugars   16.11 g
 

Protein   1.78 g

4%

Vitamin A   172 IU

3%

Vitamin C   4.7 mg

8%

Calcium   44 mg

4%

Iron   1.21 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Blackberries, frozen, unsweetened 1 cup, unthawed (151g)

Complete Nutrition for 1 cup, unthawed (151g)

Alcohol, ethyl 0.0 gAsh 0.77 gCaffeine 0 mgCalcium, Ca 44 mgCarbohydrate, by difference 23.66 gCarotene, alpha 0 mcgCarotene, beta 103 mcgCholesterol 0 mgCholine, total 12.8 mgCopper, Cu 0.181 mgCryptoxanthin, beta 0 mcgEnergy 405 kjEnergy 97 kcalFatty acids, total monounsaturated 0.062 gFatty acids, total polyunsaturated 0.370 gFatty acids, total saturated 0.023 gFiber, total dietary 7.6 gFolate, DFE 51 mcg_DFEFolate, food 51 mcgFolate, total 51 mcgFolic acid 0 mcgIron, Fe 1.21 mgLutein + zeaxanthin 178 mcgLycopene 0 mcgMagnesium, Mg 33 mgManganese, Mn 1.847 mgNiacin 1.823 mgPantothenic acid 0.228 mgPhosphorus, P 45 mgPotassium, K 211 mgProtein 1.78 gRetinol 0 mcgRiboflavin 0.069 mgSelenium, Se 0.6 mcgSodium, Na 2 mgSugars, total 16.11 gTheobromine 0 mgThiamin 0.044 mgTotal lipid (fat) 0.65 gVitamin A, IU 172 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.092 mgVitamin C, total ascorbic acid 4.7 mgVitamin E (alpha-tocopherol) 1.77 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 29.9 mcgWater 124.14 gZinc, Zn 0.38 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.015 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.057 g18:2 undifferentiated 0.246 g18:3 undifferentiated 0.124 g18:4 0.000 g20:1 0.005 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Blackberries, frozen, unsweetened

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (18 oz) (510g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (18 oz) (510g)

Amount Per Serving

 

Calories  326

Calories from Fat  20
 
% Daily Value*

Total Fat  2.19 g

3%
Saturated Fat  0.076 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   714 mg

20%

Total Carbohydrate   79.92 g

27%
Dietary Fiber   25.5 g
102%
Sugars   54.42 g
 

Protein   6.02 g

12%

Vitamin A   581 IU

12%

Vitamin C   15.8 mg

26%

Calcium   148 mg

15%

Iron   4.08 mg

23%
* Based on a 2000 calorie diet
% Daily Value for Blackberries, frozen, unsweetened 1 package (18 oz) (510g)

Complete Nutrition for 1 package (18 oz) (510g)

Alcohol, ethyl 0.0 gAsh 2.60 gCaffeine 0 mgCalcium, Ca 148 mgCarbohydrate, by difference 79.92 gCarotene, alpha 0 mcgCarotene, beta 347 mcgCholesterol 0 mgCholine, total 43.4 mgCopper, Cu 0.612 mgCryptoxanthin, beta 0 mcgEnergy 1367 kjEnergy 326 kcalFatty acids, total monounsaturated 0.209 gFatty acids, total polyunsaturated 1.250 gFatty acids, total saturated 0.076 gFiber, total dietary 25.5 gFolate, DFE 173 mcg_DFEFolate, food 173 mcgFolate, total 173 mcgFolic acid 0 mcgIron, Fe 4.08 mgLutein + zeaxanthin 602 mcgLycopene 0 mcgMagnesium, Mg 112 mgManganese, Mn 6.237 mgNiacin 6.156 mgPantothenic acid 0.770 mgPhosphorus, P 153 mgPotassium, K 714 mgProtein 6.02 gRetinol 0 mcgRiboflavin 0.235 mgSelenium, Se 2.0 mcgSodium, Na 5 mgSugars, total 54.42 gTheobromine 0 mgThiamin 0.148 mgTotal lipid (fat) 2.19 gVitamin A, IU 581 IUVitamin A, RAE 31 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.311 mgVitamin C, total ascorbic acid 15.8 mgVitamin E (alpha-tocopherol) 5.97 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 101.0 mcgWater 419.27 gZinc, Zn 1.28 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.051 g16:1 undifferentiated 0.000 g18:0 0.010 g18:1 undifferentiated 0.194 g18:2 undifferentiated 0.831 g18:3 undifferentiated 0.418 g18:4 0.000 g20:1 0.015 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Blackberries, frozen, unsweetened

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  64

Calories from Fat  4
 
% Daily Value*

Total Fat  0.43 g

1%
Saturated Fat  0.015 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   140 mg

4%

Total Carbohydrate   15.67 g

5%
Dietary Fiber   5.0 g
20%
Sugars   10.67 g
 

Protein   1.18 g

2%

Vitamin A   114 IU

2%

Vitamin C   3.1 mg

5%

Calcium   29 mg

3%

Iron   0.80 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Blackberries, frozen, unsweetened 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.51 gCaffeine 0 mgCalcium, Ca 29 mgCarbohydrate, by difference 15.67 gCarotene, alpha 0 mcgCarotene, beta 68 mcgCholesterol 0 mgCholine, total 8.5 mgCopper, Cu 0.120 mgCryptoxanthin, beta 0 mcgEnergy 268 kjEnergy 64 kcalFatty acids, total monounsaturated 0.041 gFatty acids, total polyunsaturated 0.245 gFatty acids, total saturated 0.015 gFiber, total dietary 5.0 gFolate, DFE 34 mcg_DFEFolate, food 34 mcgFolate, total 34 mcgFolic acid 0 mcgIron, Fe 0.80 mgLutein + zeaxanthin 118 mcgLycopene 0 mcgMagnesium, Mg 22 mgManganese, Mn 1.223 mgNiacin 1.207 mgPantothenic acid 0.151 mgPhosphorus, P 30 mgPotassium, K 140 mgProtein 1.18 gRetinol 0 mcgRiboflavin 0.046 mgSelenium, Se 0.4 mcgSodium, Na 1 mgSugars, total 10.67 gTheobromine 0 mgThiamin 0.029 mgTotal lipid (fat) 0.43 gVitamin A, IU 114 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.061 mgVitamin C, total ascorbic acid 3.1 mgVitamin E (alpha-tocopherol) 1.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 19.8 mcgWater 82.21 gZinc, Zn 0.25 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.010 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.038 g18:2 undifferentiated 0.163 g18:3 undifferentiated 0.082 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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