Categories > Fruits and Fruit Juices      |      Nutrition Search      |      Nutrient Index

Blackberries, canned, heavy syrup, solids and liquids

Log in to save to My Foods

Nutrition information for Blackberries, canned, heavy syrup, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (256g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (256g)

Amount Per Serving

 

Calories  236

Calories from Fat  3
 
% Daily Value*

Total Fat  0.36 g

1%
Saturated Fat  0.013 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   8 mg

0%

Potassium   253 mg

7%

Total Carbohydrate   59.14 g

20%
Dietary Fiber   8.7 g
35%
Sugars   50.43 g
 

Protein   3.35 g

7%

Vitamin A   561 IU

11%

Vitamin C   7.2 mg

12%

Calcium   54 mg

5%

Iron   1.66 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Blackberries, canned, heavy syrup, solids and liquids 1 cup (256g)

Complete Nutrition for 1 cup (256g)

Alcohol, ethyl 0.0 gAsh 1.00 gCaffeine 0 mgCalcium, Ca 54 mgCarbohydrate, by difference 59.14 gCarotene, alpha 0 mcgCarotene, beta 335 mcgCholesterol 0 mgCholine, total 14.6 mgCopper, Cu 0.340 mgCryptoxanthin, beta 0 mcgEnergy 986 kjEnergy 236 kcalFatty acids, total monounsaturated 0.036 gFatty acids, total polyunsaturated 0.205 gFatty acids, total saturated 0.013 gFiber, total dietary 8.7 gFolate, DFE 69 mcg_DFEFolate, food 69 mcgFolate, total 69 mcgFolic acid 0 mcgIron, Fe 1.66 mgLutein + zeaxanthin 202 mcgLycopene 0 mcgMagnesium, Mg 44 mgManganese, Mn 1.784 mgNiacin 0.735 mgPantothenic acid 0.387 mgPhosphorus, P 36 mgPotassium, K 253 mgProtein 3.35 gRetinol 0 mcgRiboflavin 0.100 mgSelenium, Se 0.8 mcgSodium, Na 8 mgSugars, total 50.43 gTheobromine 0 mgThiamin 0.069 mgTotal lipid (fat) 0.36 gVitamin A, IU 561 IUVitamin A, RAE 28 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.092 mgVitamin C, total ascorbic acid 7.2 mgVitamin E (alpha-tocopherol) 2.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 34.0 mcgWater 192.15 gZinc, Zn 0.46 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.008 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.033 g18:2 undifferentiated 0.136 g18:3 undifferentiated 0.069 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Blackberries, canned, heavy syrup, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  92

Calories from Fat  1
 
% Daily Value*

Total Fat  0.14 g

0%
Saturated Fat  0.005 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   99 mg

3%

Total Carbohydrate   23.10 g

8%
Dietary Fiber   3.4 g
14%
Sugars   19.70 g
 

Protein   1.31 g

3%

Vitamin A   219 IU

4%

Vitamin C   2.8 mg

5%

Calcium   21 mg

2%

Iron   0.65 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Blackberries, canned, heavy syrup, solids and liquids 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.39 gCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 23.10 gCarotene, alpha 0 mcgCarotene, beta 131 mcgCholesterol 0 mgCholine, total 5.7 mgCopper, Cu 0.133 mgCryptoxanthin, beta 0 mcgEnergy 385 kjEnergy 92 kcalFatty acids, total monounsaturated 0.014 gFatty acids, total polyunsaturated 0.080 gFatty acids, total saturated 0.005 gFiber, total dietary 3.4 gFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgIron, Fe 0.65 mgLutein + zeaxanthin 79 mcgLycopene 0 mcgMagnesium, Mg 17 mgManganese, Mn 0.697 mgNiacin 0.287 mgPantothenic acid 0.151 mgPhosphorus, P 14 mgPotassium, K 99 mgProtein 1.31 gRetinol 0 mcgRiboflavin 0.039 mgSelenium, Se 0.3 mcgSodium, Na 3 mgSugars, total 19.70 gTheobromine 0 mgThiamin 0.027 mgTotal lipid (fat) 0.14 gVitamin A, IU 219 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.036 mgVitamin C, total ascorbic acid 2.8 mgVitamin E (alpha-tocopherol) 0.78 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 13.3 mcgWater 75.06 gZinc, Zn 0.18 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.003 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.013 g18:2 undifferentiated 0.053 g18:3 undifferentiated 0.027 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2021 eWoFF.com, Incorporated | All rights reserved.