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Bison, ground, grass-fed, cooked

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Nutrition information for Bison, ground, grass-fed, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  152

Calories from Fat  66
 
% Daily Value*

Total Fat  7.33 g

11%
Saturated Fat  2.966 g
15%
Trans Fat
 

Cholesterol   60 mg

20%

Sodium   65 mg

3%

Potassium   300 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.63 g

43%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   2.71 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Bison, ground, grass-fed, cooked 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.442 gAlcohol, ethyl 0.0 gArginine 1.473 gAsh 0.87 gAspartic acid 2.114 gBetaine 10.9 mgCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 60 mgCholine, total 82.6 mgCopper, Cu 0.128 mgCryptoxanthin, beta 0 mcgCystine 0.258 gEnergy 152 kcalEnergy 638 kjFatty acids, total monounsaturated 2.799 gFatty acids, total polyunsaturated 0.342 gFatty acids, total saturated 2.966 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 3.524 gGlycine 1.404 gHistidine 0.793 gHydroxyproline 0.270 gIron, Fe 2.71 mgIsoleucine 1.045 gLeucine 1.856 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.008 gMagnesium, Mg 20 mgMethionine 0.585 gNiacin 5.071 mgPhenylalanine 0.919 gPhosphorus, P 181 mgPotassium, K 300 mgProline 1.108 gProtein 21.63 gRetinol 0 mcgRiboflavin 0.224 mgSelenium, Se 26.4 mcgSerine 0.900 gSodium, Na 65 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.118 mgThreonine 0.982 gTotal lipid (fat) 7.33 gTryptophan 0.163 gTyrosine 0.736 gValine 1.164 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.07 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.341 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 55.33 gZinc, Zn 4.54 mg10:0 0.003 g12:0 0.003 g14:0 0.132 g16:0 1.320 g16:1 undifferentiated 0.146 g18:0 1.505 g18:1 undifferentiated 2.630 g18:2 undifferentiated 0.266 g18:3 undifferentiated 0.038 g18:4 0.000 g20:1 0.023 g20:4 undifferentiated 0.037 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.003 g

Nutrition information for Bison, ground, grass-fed, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  179

Calories from Fat  78
 
% Daily Value*

Total Fat  8.62 g

13%
Saturated Fat  3.489 g
17%
Trans Fat
 

Cholesterol   71 mg

24%

Sodium   76 mg

3%

Potassium   353 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.45 g

51%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   3.19 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Bison, ground, grass-fed, cooked 100 grams

Complete Nutrition for 100 grams

Alanine 1.696 gAlcohol, ethyl 0.0 gArginine 1.733 gAsh 1.02 gAspartic acid 2.487 gBetaine 12.8 mgCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 71 mgCholine, total 97.2 mgCopper, Cu 0.151 mgCryptoxanthin, beta 0 mcgCystine 0.304 gEnergy 179 kcalEnergy 751 kjFatty acids, total monounsaturated 3.293 gFatty acids, total polyunsaturated 0.402 gFatty acids, total saturated 3.489 gFiber, total dietary 0.0 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 4.146 gGlycine 1.652 gHistidine 0.933 gHydroxyproline 0.318 gIron, Fe 3.19 mgIsoleucine 1.229 gLeucine 2.184 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.362 gMagnesium, Mg 23 mgMethionine 0.688 gNiacin 5.966 mgPhenylalanine 1.081 gPhosphorus, P 213 mgPotassium, K 353 mgProline 1.303 gProtein 25.45 gRetinol 0 mcgRiboflavin 0.264 mgSelenium, Se 31.1 mcgSerine 1.059 gSodium, Na 76 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.139 mgThreonine 1.155 gTotal lipid (fat) 8.62 gTryptophan 0.192 gTyrosine 0.866 gValine 1.370 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.44 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.401 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 65.09 gZinc, Zn 5.34 mg10:0 0.004 g12:0 0.004 g14:0 0.155 g16:0 1.553 g16:1 undifferentiated 0.172 g18:0 1.771 g18:1 undifferentiated 3.094 g18:2 undifferentiated 0.313 g18:3 undifferentiated 0.045 g18:4 0.000 g20:1 0.027 g20:4 undifferentiated 0.044 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.003 g
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