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Beef, variety meats and by-products, tongue, raw

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Nutrition information for Beef, variety meats and by-products, tongue, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  64

Calories from Fat  41
 
% Daily Value*

Total Fat  4.56 g

7%
Saturated Fat  1.984 g
10%
Trans Fat
 

Cholesterol   25 mg

8%

Sodium   20 mg

1%

Potassium   89 mg

3%

Total Carbohydrate   1.04 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   4.22 g

8%

Vitamin A   0 IU

0%

Vitamin C   0.9 mg

2%

Calcium   2 mg

0%

Iron   0.84 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Beef, variety meats and by-products, tongue, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.243 gAlcohol, ethyl 0.0 gArginine 0.269 gAsh 0.23 gAspartic acid 0.386 gCalcium, Ca 2 mgCarbohydrate, by difference 1.04 gCholesterol 25 mgCopper, Cu 0.048 mgCystine 0.055 gEnergy 266 kjEnergy 64 kcalFatty acids, total monounsaturated 2.053 gFatty acids, total polyunsaturated 0.255 gFatty acids, total saturated 1.984 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.582 gGlycine 0.253 gHistidine 0.109 gIron, Fe 0.84 mgIsoleucine 0.182 gLeucine 0.316 gLysine 0.326 gMagnesium, Mg 5 mgManganese, Mn 0.007 mgMethionine 0.089 gNiacin 1.202 mgPantothenic acid 0.185 mgPhenylalanine 0.174 gPhosphorus, P 38 mgPhytosterols 0 mgPotassium, K 89 mgProline 0.197 gProtein 4.22 gRetinol 0 mcgRiboflavin 0.096 mgSelenium, Se 2.7 mcgSerine 0.170 gSodium, Na 20 mgThiamin 0.035 mgThreonine 0.184 gTotal lipid (fat) 4.56 gTryptophan 0.032 gTyrosine 0.137 gValine 0.202 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.07 mcgVitamin B-6 0.088 mgVitamin C, total ascorbic acid 0.9 mgWater 18.29 gZinc, Zn 0.81 mg10:0 0.006 g12:0 0.026 g14:0 0.162 g16:0 1.196 g16:1 undifferentiated 0.156 g18:0 0.595 g18:1 undifferentiated 1.857 g18:2 undifferentiated 0.164 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.040 g20:4 undifferentiated 0.088 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, variety meats and by-products, tongue, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 4 oz (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 4 oz (113g)

Amount Per Serving

 

Calories  253

Calories from Fat  164
 
% Daily Value*

Total Fat  18.18 g

28%
Saturated Fat  7.910 g
40%
Trans Fat
 

Cholesterol   98 mg

33%

Sodium   78 mg

3%

Potassium   356 mg

10%

Total Carbohydrate   4.16 g

1%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   16.84 g

34%

Vitamin A   0 IU

0%

Vitamin C   3.5 mg

6%

Calcium   7 mg

1%

Iron   3.33 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Beef, variety meats and by-products, tongue, raw 4 oz (113g)

Complete Nutrition for 4 oz (113g)

Alanine 0.970 gAlcohol, ethyl 0.0 gArginine 1.072 gAsh 0.90 gAspartic acid 1.538 gCalcium, Ca 7 mgCarbohydrate, by difference 4.16 gCholesterol 98 mgCopper, Cu 0.192 mgCystine 0.220 gEnergy 1059 kjEnergy 253 kcalFatty acids, total monounsaturated 8.181 gFatty acids, total polyunsaturated 1.017 gFatty acids, total saturated 7.910 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 2.320 gGlycine 1.010 gHistidine 0.436 gIron, Fe 3.33 mgIsoleucine 0.724 gLeucine 1.258 gLysine 1.298 gMagnesium, Mg 18 mgManganese, Mn 0.029 mgMethionine 0.356 gNiacin 4.791 mgPantothenic acid 0.738 mgPhenylalanine 0.695 gPhosphorus, P 150 mgPhytosterols 0 mgPotassium, K 356 mgProline 0.786 gProtein 16.84 gRetinol 0 mcgRiboflavin 0.384 mgSelenium, Se 10.6 mcgSerine 0.679 gSodium, Na 78 mgThiamin 0.141 mgThreonine 0.732 gTotal lipid (fat) 18.18 gTryptophan 0.129 gTyrosine 0.545 gValine 0.806 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.28 mcgVitamin B-6 0.350 mgVitamin C, total ascorbic acid 3.5 mgWater 72.92 gZinc, Zn 3.24 mg10:0 0.023 g12:0 0.102 g14:0 0.644 g16:0 4.769 g16:1 undifferentiated 0.622 g18:0 2.373 g18:1 undifferentiated 7.402 g18:2 undifferentiated 0.655 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.158 g20:4 undifferentiated 0.350 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, variety meats and by-products, tongue, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  224

Calories from Fat  145
 
% Daily Value*

Total Fat  16.09 g

25%
Saturated Fat  7.000 g
35%
Trans Fat
 

Cholesterol   87 mg

29%

Sodium   69 mg

3%

Potassium   315 mg

9%

Total Carbohydrate   3.68 g

1%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   14.90 g

30%

Vitamin A   0 IU

0%

Vitamin C   3.1 mg

5%

Calcium   6 mg

1%

Iron   2.95 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Beef, variety meats and by-products, tongue, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.858 gAlcohol, ethyl 0.0 gArginine 0.949 gAsh 0.80 gAspartic acid 1.361 gCalcium, Ca 6 mgCarbohydrate, by difference 3.68 gCholesterol 87 mgCopper, Cu 0.170 mgCystine 0.195 gEnergy 937 kjEnergy 224 kcalFatty acids, total monounsaturated 7.240 gFatty acids, total polyunsaturated 0.900 gFatty acids, total saturated 7.000 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 2.053 gGlycine 0.894 gHistidine 0.386 gIron, Fe 2.95 mgIsoleucine 0.641 gLeucine 1.113 gLysine 1.149 gMagnesium, Mg 16 mgManganese, Mn 0.026 mgMethionine 0.315 gNiacin 4.240 mgPantothenic acid 0.653 mgPhenylalanine 0.615 gPhosphorus, P 133 mgPhytosterols 0 mgPotassium, K 315 mgProline 0.696 gProtein 14.90 gRetinol 0 mcgRiboflavin 0.340 mgSelenium, Se 9.4 mcgSerine 0.601 gSodium, Na 69 mgThiamin 0.125 mgThreonine 0.648 gTotal lipid (fat) 16.09 gTryptophan 0.114 gTyrosine 0.482 gValine 0.713 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.79 mcgVitamin B-6 0.310 mgVitamin C, total ascorbic acid 3.1 mgWater 64.53 gZinc, Zn 2.87 mg10:0 0.020 g12:0 0.090 g14:0 0.570 g16:0 4.220 g16:1 undifferentiated 0.550 g18:0 2.100 g18:1 undifferentiated 6.550 g18:2 undifferentiated 0.580 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.140 g20:4 undifferentiated 0.310 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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