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Beef, variety meats and by-products, spleen, raw

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Nutrition information for Beef, variety meats and by-products, spleen, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  30

Calories from Fat  8
 
% Daily Value*

Total Fat  0.85 g

1%
Saturated Fat  0.284 g
1%
Trans Fat
 

Cholesterol   75 mg

25%

Sodium   24 mg

1%

Potassium   122 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   5.19 g

10%

Vitamin A   0 IU

0%

Vitamin C   12.9 mg

22%

Calcium   3 mg

0%

Iron   12.63 mg

70%
* Based on a 2000 calorie diet
% Daily Value for Beef, variety meats and by-products, spleen, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.402 gArginine 0.301 gAsh 0.39 gAspartic acid 0.366 gCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCholesterol 75 mgCopper, Cu 0.048 mgCystine 0.150 gEnergy 30 kcalEnergy 124 kjFatty acids, total monounsaturated 0.221 gFatty acids, total polyunsaturated 0.062 gFatty acids, total saturated 0.284 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.474 gGlycine 0.314 gHistidine 0.186 gIron, Fe 12.63 mgIsoleucine 0.200 gLeucine 0.458 gLysine 0.375 gMagnesium, Mg 6 mgManganese, Mn 0.021 mgMethionine 0.096 gNiacin 2.381 mgPantothenic acid 0.306 mgPhenylalanine 0.208 gPhosphorus, P 84 mgPhytosterols 0 mgPotassium, K 122 mgProline 0.314 gProtein 5.19 gRetinol 0 mcgRiboflavin 0.105 mgSelenium, Se 17.6 mcgSerine 0.179 gSodium, Na 24 mgThiamin 0.014 mgThreonine 0.204 gTotal lipid (fat) 0.85 gTryptophan 0.054 gTyrosine 0.148 gValine 0.312 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.61 mcgVitamin B-6 0.020 mgVitamin C, total ascorbic acid 12.9 mgWater 21.89 gZinc, Zn 0.60 mg10:0 0.000 g12:0 0.003 g14:0 0.020 g16:0 0.150 g16:1 undifferentiated 0.034 g18:0 0.108 g18:1 undifferentiated 0.193 g18:2 undifferentiated 0.062 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, variety meats and by-products, spleen, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 4 oz (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 4 oz (113g)

Amount Per Serving

 

Calories  119

Calories from Fat  31
 
% Daily Value*

Total Fat  3.39 g

5%
Saturated Fat  1.130 g
6%
Trans Fat
 

Cholesterol   297 mg

99%

Sodium   96 mg

4%

Potassium   485 mg

14%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.68 g

41%

Vitamin A   0 IU

0%

Vitamin C   51.4 mg

86%

Calcium   10 mg

1%

Iron   50.34 mg

280%
* Based on a 2000 calorie diet
% Daily Value for Beef, variety meats and by-products, spleen, raw 4 oz (113g)

Complete Nutrition for 4 oz (113g)

Alanine 1.601 gArginine 1.198 gAsh 1.56 gAspartic acid 1.459 gCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCholesterol 297 mgCopper, Cu 0.190 mgCystine 0.599 gEnergy 119 kcalEnergy 496 kjFatty acids, total monounsaturated 0.881 gFatty acids, total polyunsaturated 0.249 gFatty acids, total saturated 1.130 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 1.889 gGlycine 1.251 gHistidine 0.741 gIron, Fe 50.34 mgIsoleucine 0.798 gLeucine 1.826 gLysine 1.495 gMagnesium, Mg 25 mgManganese, Mn 0.082 mgMethionine 0.381 gNiacin 9.492 mgPantothenic acid 1.222 mgPhenylalanine 0.831 gPhosphorus, P 334 mgPhytosterols 0 mgPotassium, K 485 mgProline 1.251 gProtein 20.68 gRetinol 0 mcgRiboflavin 0.418 mgSelenium, Se 70.3 mcgSerine 0.714 gSodium, Na 96 mgThiamin 0.056 mgThreonine 0.814 gTotal lipid (fat) 3.39 gTryptophan 0.215 gTyrosine 0.589 gValine 1.244 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.42 mcgVitamin B-6 0.079 mgVitamin C, total ascorbic acid 51.4 mgWater 87.24 gZinc, Zn 2.38 mg10:0 0.000 g12:0 0.011 g14:0 0.079 g16:0 0.599 g16:1 undifferentiated 0.136 g18:0 0.429 g18:1 undifferentiated 0.768 g18:2 undifferentiated 0.249 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, variety meats and by-products, spleen, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  105

Calories from Fat  27
 
% Daily Value*

Total Fat  3.00 g

5%
Saturated Fat  1.000 g
5%
Trans Fat
 

Cholesterol   263 mg

88%

Sodium   85 mg

4%

Potassium   429 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   18.30 g

37%

Vitamin A   0 IU

0%

Vitamin C   45.5 mg

76%

Calcium   9 mg

1%

Iron   44.55 mg

248%
* Based on a 2000 calorie diet
% Daily Value for Beef, variety meats and by-products, spleen, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.417 gArginine 1.060 gAsh 1.38 gAspartic acid 1.291 gCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCholesterol 263 mgCopper, Cu 0.168 mgCystine 0.530 gEnergy 105 kcalEnergy 439 kjFatty acids, total monounsaturated 0.780 gFatty acids, total polyunsaturated 0.220 gFatty acids, total saturated 1.000 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 1.672 gGlycine 1.107 gHistidine 0.656 gIron, Fe 44.55 mgIsoleucine 0.706 gLeucine 1.616 gLysine 1.323 gMagnesium, Mg 22 mgManganese, Mn 0.073 mgMethionine 0.337 gNiacin 8.400 mgPantothenic acid 1.081 mgPhenylalanine 0.735 gPhosphorus, P 296 mgPhytosterols 0 mgPotassium, K 429 mgProline 1.107 gProtein 18.30 gRetinol 0 mcgRiboflavin 0.370 mgSelenium, Se 62.2 mcgSerine 0.632 gSodium, Na 85 mgThiamin 0.050 mgThreonine 0.720 gTotal lipid (fat) 3.00 gTryptophan 0.190 gTyrosine 0.521 gValine 1.101 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.68 mcgVitamin B-6 0.070 mgVitamin C, total ascorbic acid 45.5 mgWater 77.20 gZinc, Zn 2.11 mg10:0 0.000 g12:0 0.010 g14:0 0.070 g16:0 0.530 g16:1 undifferentiated 0.120 g18:0 0.380 g18:1 undifferentiated 0.680 g18:2 undifferentiated 0.220 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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